Summary
Overview
Work history
Education
Skills
Certification
Work experience
Timeline
Generic

Myesha Ahmed

Benfleet,Essex

Summary

I am a highly motivated and dedicated fitness professional with experience in teaching Pilates classes and supporting personal training clients to achieve their health and fitness goals. I am passionate about helping others improve their physical wellbeing, building confidence, and creating a positive and supportive training environment.

With a strong work ethic and a positive, adaptable mindset, I continuously challenge myself to develop my skills and expand my knowledge within the fitness industry. I take pride in delivering engaging sessions tailored to individual needs, ensuring clients feel motivated, supported, and empowered.

Alongside my fitness experience, I bring over 7 years of customer service experience, giving me excellent communication skills, confidence in working with a wide range of clients, and the ability to build strong professional relationships. I am a team player, eager to learn, and committed to providing the highest standard of service in every aspect of my work.

Overview

11
11
years of professional experience
1
1
Certification

Work history

Saturday Assistant

Daliya's Spa & Beauty
South Benfleet, Essex
2015.06 - 2017.10

I worked as a Saturday girl for Daliya's Spa & Beauty, this was to gain experience and have an insight of what a job and ‘work' would look like at a young age. This was to have an understanding of financial freedom and independence.

Talking customers allowed me to build up my communication and customer service skills. This gave me the opportunity to be independent a young age.

The jobs I was assigned too;

  • Cleaning Making teas & coffees, Setting up beauty rooms and equipment , as well as answering phones to make and cancel appointments.
  • Greeted incoming customers in a professional manner and provided friendly, knowledgeable assistance.
  • Kept reception area clean and neat to give visitors positive impression of the company.
  • Updated client accounts and patient charts to maintain accurate and up-to-date files.

Sales Assistant

Sainsbury’s
Rayleigh , Essex
2020.12 - 2021.03

In Dec 2020, I worked for Sainsbury’s as a Christmas temp, during this time I worked on checkouts and customer services. Although I was trained in every department, my main role was to work on assisting customers on the tills, self scan and smart shop.

  • Assisted customers with signing up for store loyalty programmes and provided details about key benefits.
  • Accepted and processed cash, cheque, card and mobile payments using POS systems.
  • Resolved customer complaints and process issues with proactive problem-solving skills.

Bartender/Waitress

Riley’s Sports Bar
Essex
2021.04 - 2022.01

During this time I worked as a bartender/waitress. Covid restrictions were still implemented and therefore social distancing was required.

  • Performed bar closing duties, thoroughly cleaning, sanitising and replenishing stock..
  • Kept guest tables neat and tidy by regularly clearing away dirty dishes and used glasses and wiping down surfaces.
  • Provided friendly, courteous service, maximising positive customer satisfaction ratings.
  • Assisted waiters during big events and functions to preserve smooth workflow.

Receptionist

Aspera Restaurant
Essex
2021.10 - 2024.12

I worked front of house at a busy dining establishment. I have thoroughly enjoyed working here as it’s really helped with my social skills and customer service. This job has helped me build connections and relationships within the team I work with aswell as returning diners. My allocated tasks were as follows:

  • Collected and distributed incoming mail, employing strict confidentiality throughout.
  • Answered and helped resolve enquiries from clients, vendors and general public.
  • Managed bookings using Booker software to schedule, cancel and re-arrange appointments.
  • Greeted incoming customers in a professional manner and provided friendly, knowledgeable assistance.
  • Reorganised filing system to reduce file location times.
  • Recorded and maintained office expenses to track spending.

Coach/Assistant

Baby Ballers
Benfleet/Laindon , Essex
2023.08 - 2024.01

Whilst being a Coach/Assistant at BabyBallers my duties to deliver sessions to children at the age range of 16 months - 6 years old. My responsibilities include, fostering good sportsmanship amongst the children and team players, resolving disputes and addressing bad behaviour in a timely manner, Teaching relevant skills, tactics and techniques, developing and implementing new training sessions every week to teach the children new skills and keep them engaged during sessions.

  • Monitoring and enhancing performance by providing tuition, encouragement and constructive
  • Developing training programmes.
  • Assisting with sports promotion/development.
  • Ensuring all sports equipment is available and in working order.
  • Maintained safety of training, individual exercises and equipment usage.
  • Worked with administration to stay on top of changes and concerns.
  • Kept players in good academic standing by providing support and guidance.
  • Delivered lessons with enthusiasm and positivity to inspire students to consistently achieve goals.
  • Provided variety of sporting equipment to enable diverse training practices and maximise student potential.
  • Built confidence of players by offering individual praise and recognising progress and achievements.

Personal Trainer and Pilates Instructor

Virgin Active
Thundersley , Essex
2023.12 - Current

As a Personal Trainer and Pilates instructor, I work with a diverse range of clients, of all athletic abilities. I help set short term and long term fitness goals by planning a fitness programme for clients to achieve their desired targets. I coach, motivate and teach all individuals how to follow their programmes safely and effectively, as well as giving tips and advise on health, nutrition and lifestyle changes to sustain healthy habits.

  • Informed clients regarding progress and development to meet target fitness goals.
  • Designed and executed individual and small group exercise fitness classes and regimens.
  • Grew customer base through referrals based on customer satisfaction and results.
  • Managed diary to maximise client bookings.
  • Maintained awareness of latest personal training techniques and best practices by researching trends.
  • Trained clients to practise proper form, posture and technique.
  • Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
  • Modelled ideal techniques and movements to help understanding.

Education

A-Levels - Sport and Exercise Science

USP College On Seevic Campus
South Benfleet
2020

GCSE -

Appleton School
Benfleet
2017

Skills

  • Excellent work ethic
  • Equipment management
  • Safety training
  • Courteous and professional demeanour
  • Customer service
  • Exercise programming
  • Hard working and self-motivated
  • Excellent communication
  • EPOS knowledge
  • Goal setting expertise
  • Group fitness instruction
  • Sales forecasting

Certification

  • CPT - Certified Level 3 Personal Trainer
  • Active IQ Level 3 Diploma In Instructing Pilates Matwork
  • Level 2 Gym instructor
  • Reformer Pilates - In Training
  • SLQ Level 3 Qualification in Sports Leadership
  • Intro to Group Exercise
  • AfN Certificate in Advanced Nutrition Essentials for Fitness & Leisure

Work experience

Seevic College - I was given the opportunity to work at Seevic College and gym for a week.
This gave me the chance to experience what it was like to work as a gym instructor, coach and teacher.

  • Led facility tours for guests, officials and new employees.
  • Provided additional support, selling memberships to increase team productivity and profit.
  • Delivered inductions for new members, ensuring confidence and competence.
  • Delivered HIIT/Circuit training classes

Stack House Gym Rayleigh - Initially I was assigned to jobs such as cleaning the gym floor, for example putting any left-out weights back on the racks, as well as being assigned to reception, on the tills and signing members of the gym in. I also gave tours of the gym floor and show how to operate the machines. Talking to the staff expanded my awareness as to what it is like to become a personal trainer and how you can progress in the future.

My roles in the gym progressed, I participated in assisting HIIT/Circuit classes as well as making pre-workouts and protein shakes for the customers.

  • Monitored training and fitness trends, offering new, unique programmes for optimal customer enjoyment and loyalty.
  • Observed other instructors and learning new techniques for future courses.
  • Used Instagram and Facebook effectively to grow client engagement and recommendations.
  • Taught clients how to properly operate exercise equipment.

Timeline

Personal Trainer and Pilates Instructor

Virgin Active
2023.12 - Current

Coach/Assistant

Baby Ballers
2023.08 - 2024.01

Receptionist

Aspera Restaurant
2021.10 - 2024.12

Bartender/Waitress

Riley’s Sports Bar
2021.04 - 2022.01

Sales Assistant

Sainsbury’s
2020.12 - 2021.03

Saturday Assistant

Daliya's Spa & Beauty
2015.06 - 2017.10

A-Levels - Sport and Exercise Science

USP College On Seevic Campus

GCSE -

Appleton School
Myesha Ahmed