Jenny Lord
Woking,Surrey
Summary
Passionate Fitness Professional with expertise in exercise physiology, nutrition assessment, and program development. Demonstrates exceptional communication skills and motivational leadership in delivering engaging group fitness classes, including indoor cycling and Les Mills Body Pump. In December 2025 I qualified as a Level 3 Personal Trainer with FITPRO X. Committed to promoting health and nutrition through effective weight management strategies and rehabilitation techniques. Adept at injury prevention and management, ensuring warm-up & cool down safety for optimal performance. Career goal: to advance the field of health and fitness by developing innovative programmes that enhance overall well-being. Continue with CPD so I maintain industry standards, stay current with the evolving fitness trends and to boost my employability by enhancing specialized skills like pre/post natal training.
Overview
37
37
years of professional experience
1
1
year of post-secondary education
Work history
Group fitness instructor, Level 3 Personal Trainer
Self Employed
Woking Surrey, Surrey
2020.08 - Current
- Encouraged client participation in classes, improving progress towards specified fitness goals.
- Modelled ideal techniques and movements to help understanding.
- Developed new or modified existing routines to avoid injuries.
- Planned and delivered engaging group and one-to-one fitness programmes.
- Built positive relationships with clients to encourage continued class attendance.
- Demonstrated safe equipment use for minimised risk of injury or damage.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
- Created a positive atmosphere for members through cheerful communication and interaction.
- Monitored participant progress regularly, providing personalised feedback when needed.
- Managed class schedules efficiently whilst accommodating all participants' needs.
- Facilitated group workouts, improving overall class energy levels and motivation.
- Enhanced member retention through consistent delivery of high-quality classes.
- Cultivated an inclusive environment using motivational techniques during classes.
- Offered modifications for different skill levels during workouts, ensuring inclusivity.
- Led warm-up and cool-down sessions before and after workouts, promoting injury prevention.
- Coordinated with other instructors for continuous improvement in teaching methods.
- Ensured safety of participants with proper demonstration and instruction of exercises.
- Adapted quickly to unexpected situations during classes, maintaining a smooth flow.
- Demonstrated proper use of gym equipment, reducing injury risk among participants.
- Encouraged participants to reach their personal fitness goals through positive reinforcement.
- Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
- Created a safe environment for members by verifying cleanliness of equipment, common areas and service areas.
- Maintained up-to-date knowledge of fitness trends to provide fresh workout routines.
Ofsted Registered Childminder
Self Employed
Woking Surrey, Surrey
1989.04 - Current
- Offered learning-through-play activities, stimulating physical, mental and social development.
- Developed engaging, stimulating activity programmes, following parent guidelines to meet development goals.
- Provided personal care to special needs children, effectively implementing therapy programmes into daily routines.
- Accompanied children to parks and play spaces, providing diligent supervision for maximised child safety.
- Built trusted relationships with parents through outstanding levels of care and communication.
- Provided high-quality in-home care for infants, toddlers and children aged 0-3 years.
- Handled accidents and emergencies calmly and professionally, logging incident details for necessary reference.
- Continuously exceeded parent expectations by accommodating last-minute schedule changes.
- Supervised children's play at home and in external settings, ensuring their physical safety at all times.
- Carried out meticulous risk assessments for continued child safety and highest adherence to current regulations.
- Supplied appropriate snacks, meals and drinks, adhering to dietary requirements for optimal child wellbeing.
- Performed newborn nursery duties effectively, such as changing nappies, feeding bottles and introducing nap routines.
- Coordinated and led various sporting activities for children, promoting physical activity and positive wellbeing.
- Communicated clearly and attentively to improve children's language and listening skills.
- Planned and guided age-appropriate tasks, including reading, crafts, baking and games.
- Delivered learning schemes in line with current curriculums, providing optimum development and growth opportunities.
Education
Some College (No Degree) - Indoor Cycling
Train Fitness
London 2020.01 - 2020.09
NVQ Level 3 - Childcare
Guildford College of Further And Higher Education
Guildford 2000.02 - 2000.02
Skills
- Excellent communicator
- Exercise physiology
- Motivational leader
- Warm-up & Cool down safety
- Indoor Cycling classes, Les Mills Body Pump
- Level 3 Personal Trainer
- Nutrition assessment and planning
- Weight management
- Health and nutrition
- Rehabilitation techniques
- Injury prevention techniques
- Injury management
- Group fitness classes
- Program development
Languages
English
Native
Timeline
Group fitness instructor, Level 3 Personal Trainer
Self Employed
2020.08 - Current
Some College (No Degree) - Indoor Cycling
Train Fitness
2020.01 - 2020.09
NVQ Level 3 - Childcare
Guildford College of Further And Higher Education
2000.02 - 2000.02
Ofsted Registered Childminder
Self Employed
1989.04 - Current