Loren Mullan-Frost
Tiptree, Colch,Essex
Summary
Motivated and compassionate fitness professional with a passion for supporting individuals in improving their physical health and wellbeing. Experienced in delivering tailored exercise programs for diverse populations, including those with chronic conditions. Eager to contribute to the NHS’s mission of preventative health and patient rehabilitation through evidence-based fitness interventions and holistic support. Adept at working as part of a multidisciplinary team and promoting inclusive, person-centred care.
Overview
9
9
years of professional experience
1
1
Certification
Work history
Carer/Personal Assistant
Self Employed - Charlotte Beaumont
Witham, Essex
10.2022 - Current
- Utilised active listening skills whilst engaging in conversation with clients, boosting their mood and overall happiness level.
- Maintained and filed patient records, guaranteeing accurate tracking of medical history and treatment plans.
- Assisted with mobility to ensure safety and prevent accidents.
- Adhered strictly to privacy rules, respecting the confidentiality rights of all clients.
- Assisted patients with exercises designed by physical therapists to improve mobility and strength.
- Demonstrated empathy towards the emotional needs of clients, providing necessary reassurance during difficult times.
- Ensured proper nutrition by preparing healthy meals for patients.
- Helped maintain a safe environment, reducing risk of falls or injuries.
Care assistant
Longfields Care Home
Maldon, Essex
10.2022 - 11.2022
- Followed infection control policies strictly to minimise risks.
- Managed dietary needs of patients, resulting in improved nutrition.
- Handled emergency situations calmly, ensuring safety of all involved.
- Supported families with information on patient progress and condition.
- Provided care for elderly patients, promoting their dignity and respect.
Veterinary Care Assistant/Trainee Veterinary Nurse
Vets4Pets
Maldon, Essex
07.2018 - 09.2022
- Handled patient records with diligence, ensuring data accuracy.
- Collaborated with veterinary team on complex cases for successful outcomes.
- Facilitated euthanasia processes when necessary, providing emotional support to grieving families.
- Kept abreast with latest developments in veterinary science through continuous learning and development activities.
- Educated pet owners about preventive measures against common diseases, promoting overall animal health in community.
- Offered compassionate care to distressed animals, promoting a calm environment.
- Administered vaccinations to ensure animal health.
- Managed the scheduling of appointments for efficient clinic operations.
- Supported veterinarians in emergency situations to save lives and alleviate suffering.
- Worked closely with team members whilst managing the reception area efficiently.
- Assisted in surgical procedures for improved animal welfare.
- Executed diagnostic tests to aid accurate diagnosis.
- Handled laboratory tasks such as blood sample testing to provide quick results.
Retail assistant
Morrisons
Maldon, Essex
07.2017 - 09.2018
- Guided customers towards appropriate products based on their preferences, boosting overall satisfaction.
- Assisted in stock replenishment to maintain store appearance.
- Maintained clean shop floor, promoting a welcoming environment.
- Delivered excellent customer service by answering queries and providing product information.
- Managed inventory for streamlined store operations.
- Rotated stock periodically, reducing instances of expired or outdated inventory.
- Provided coverage during peak times to manage customer flow effectively.
- Supported team members for improved operational efficiency.
Retail Assistant
Icelands
Maldon, Essex
01.2016 - 07.2017
- Guided customers towards appropriate products based on their preferences, boosting overall satisfaction.
- Maintained clean shop floor, promoting a welcoming environment.
- Handled cash register operations efficiently, minimising queue lengths at checkouts.
- Followed company policies whilst handling returns and exchanges, preserving customer loyalty.
- Delivered excellent customer service by answering queries and providing product information.
Swimming Assistant
Maldon & Essex Swim School
Maldon, Essex
09.2016 - 12.2016
- Ensured safety by constantly monitoring pool conditions and swimmers' activities.
- Assisted with equipment setup for swim events, ensuring smooth operations on the day.
- Encouraged positive behaviour amongst the children through effective discipline strategies.
- Utilised strong communication skills to effectively instruct participants of various age groups.
- Maintained cleanliness of pool area, resulting in a pleasant swim experience for all users.
- Attended professional development workshops regularly to stay updated on latest teaching methods.
- Assisted in swim lessons for improved swimming skills and techniques.
- Gave feedback to parents regarding child's progress after each session.
Education
Diploma - Level 3 GP Referral
PT Academy
Remote 05.2025 -
Diploma of Higher Education - Level 4 Personal Training Certificates
PT Academy
Remote 05.2025 -
Diploma of Higher Education - Level 3 Personal Training Certificate
PT Academy
Remote 12.2024 - 02.2025
Diploma of Higher Education - Level 2 Fitness Instructor
PT Academy
Remote 10.2024 - 02.2025
Diploma of Higher Education - Veterinary Nursing
Writtle University College
Essex /2020 - /2022
Advanced Technical Extended Diploma - Animal Management & Husbandry
Writtle University College
Essex 07.2018 - 06.2019
GCSEs -
Plume Academy
Maldon, Essex 09.2011 - 06.2016
Skills
- Understanding boundaries
- Health advocacy
- Adaptable to patient needs
- Health and Safety Compliance
- Safeguarding vulnerable adults
- Trustworthy and reliable
- Mental health support
- Compassionate care
Certification
Training certificates:
Safeguarding Adults - November 2022
Basic Dementia Awareness 100% - November 2022
Manual Handling 100% - November 2022
Up to date DBS certificate
Timeline
Diploma - Level 3 GP Referral
PT Academy
05.2025 -
Diploma of Higher Education - Level 4 Personal Training Certificates
PT Academy
05.2025 -
Diploma of Higher Education - Level 3 Personal Training Certificate
PT Academy
12.2024 - 02.2025
Diploma of Higher Education - Level 2 Fitness Instructor
PT Academy
10.2024 - 02.2025
Carer/Personal Assistant
Self Employed - Charlotte Beaumont
10.2022 - Current
Care assistant
Longfields Care Home
10.2022 - 11.2022
Veterinary Care Assistant/Trainee Veterinary Nurse
Vets4Pets
07.2018 - 09.2022
Advanced Technical Extended Diploma - Animal Management & Husbandry
Writtle University College
07.2018 - 06.2019
Retail assistant
Morrisons
07.2017 - 09.2018
Swimming Assistant
Maldon & Essex Swim School
09.2016 - 12.2016
Retail Assistant
Icelands
01.2016 - 07.2017
GCSEs -
Plume Academy
09.2011 - 06.2016
Diploma of Higher Education - Veterinary Nursing
Writtle University College
/2020 - /2022
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