Zsanett Mezei
Hatfield,Hertfordshire
Summary
Experienced professional with a background in mentoring, organization, and creativity, gained through roles in personal training, warehouse operations, and education.
Passionate about fitness, psychology, creative problem-solving, organization, and design.
Open to roles involving sales or client engagement, leveraging people skills to build meaningful connections, drive results, utilize social media for promotion and outreach. Particularly interested in opportunities that enhance communication and creative thinking skills while fostering the development of new expertise.
Overview
7
7
years of professional experience
4040
4040
years of post-secondary education
Work History
Personal trainer
Freelance Work
Hatfield, Hertfordshire
08.2024 - Current
- Welcomed new and returning clients, cultivating inclusive space.
- Consulted with 10+ clients to define goals and fitness.
- Provided personalised fitness assessments for targeted training plans.
- Prioritised clear communication whilst explaining complex exercises to clients of varied fitness levels.
- Designed over 10 training programmes to improve client fitness levels.
- Demonstrated safe equipment use for minimised risk of injury or damage.
- Emphasised correct form during workouts, reducing risk of injury amongst clientele.
- Trained 10+ clients to practise proper form, posture and technique.
- Monitored client progress including physical measurements, fitness levels, and health metrics, to establish a baseline for tracking progress and evaluating results over time.
- Guided clients on proper nutrition and exercise habits for optimum results.
Performance coach
DHL warehouse Marks and Spencer
Welham Green, Hertfordshire
08.2022 - Current
- Gained 2 years of practical experience in warehouse operations, including product picking, dispatching, receiving, returns processing, scanning products, and loading goods for shipment, mentoring and training others in these processes.
- Mentored and trained up to 130 warehouse staff members within 2 years.
- Identified individual strengths and weaknesses to improve staff productivity, accuracy, and timeliness, focusing on key performance indicators.
- Delivered detailed task demonstrations through multimedia presentations and hands-on activities, improving training efficiency for 68% of team members.
- Coordinated team tasks to ensure smooth workflow.
- Worked closely with HR department to create customised induction programmes for new hires.
- Developed inventory management skills by inspecting stock to identify damaged or missing items.
- Followed all health and safety guidelines, contributing to a safe workplace environment, proper use of PPE.
- Picked, packed and dispatched high-volume orders, consistently exceeding warehouse performance targets.
- Developed a strong work ethic and attention to detail.
- Taught time management strategies to increase job efficiency.
- Collaborated closely with management to identify individual employee's training needs, enhancing overall productivity.
Kitchen Supervisor
Miller and Carter Brookmans Park
Welham Green
09.2021 - 07.2022
- Training new staff members.
- Oversaw the food preparation and cooking process.
- Stored all food products in compliance with health and safety regulations.
- Ensured the kitchen is clean and organized.
- Ordered supplies to maintain optimum inventory level.
- Enhanced food safety standards by implementing strict hygiene practices.
- Oversaw portion control measures, reducing food waste significantly.
- Built and maintained strong working relationship with staff across business.
- Accounted for individual diets and allergens when cooking personal meals.
- Presented dishes with creative plating and merchandising.
- Created special menus for events with unique ingredients and recipes.
- Completed daily opening and closing duties to support kitchen operations and prepare for busy periods.
Bartender
Hildapest – Restaurant
Budapest, Hungary
05.2019 - 08.2019
- Recommended drinks to customers, increasing overall sales.
- Demonstrated knowledge of drink recipes for improved customer experience.
- Coordinated weekly inventory and stock checks to ensure accurate stock levels.
- Managed stock levels efficiently, preventing shortage during peak hours.
- Prepared ingredients and garnishes for cocktails and signature bar drinks.
Early Years Educator
ZDO
Beregovo, Ukraine
08.2017 - 01.2020
- Managed and instructed groups of up to 25 children, ensuring a safe and positive well-being of children.
- Collaborated with a team of seven instructors to plan and execute annual events, including holiday celebrations such as Christmas.
- Created engaging and age-appropriate learning activities that fostered cognitive, social, and emotional growth, tailored to meet the specific developmental needs and goals of different age groups (3-6 years).
- Planned and ran yearly educational programs for mixed-age groups, following Early Years Foundation Stage (EYFS) guidelines.
- Supervised playtime, fostering cooperative play, conflict resolution, and peer relationship skills.
- Conducted quarterly presentations for over 25 parents, showcasing detailed children achievements and targeted improvement plans, increased parent satisfaction scores by 25%.
- Incorporated technology into daily lessons, boosting interest from the young learners.
- Developed strong relationships with parents to ensure consistent communication about child progress.
- Prepared reports on student's progress for parent-teacher conferences.
- Maintained health and safety of children during all activities.
- Updated photos to online portals, enabling parents to see child progress in kindergarten settings.
Education
Level 3 Certificate in Planning and Delivering Personal Training - Fitness
OriGym
Colchester, Essex 04.2024 - 06.2024
Level 2 Certificate in Planning and Delivering Gym-Based Exercise - Fitness
OriGym
Colchester, Essex 01.2024 - 03.2024
Bachelor in Pre-school education - Pedagogy
F. R. II Transcarpathian Hungarian College
Ukraine07.2017
Early Years Foundation Stage (EYFS) - Pedagogy
F. R. II Transcarpathian Hungarian College
Ukraine07.2021
Skills
Hard skills:
- Program Design
- Fitness and Health Assessment
- Inventory Management
- Health and Safety Compliance
- Planning and Organizing
- Event planning
- Public Speaking and Presentations
- Client Relationship Management
- Stock Management and Order Verification
- EYFS framework planning
- Reporting and Documentation
- Social media promoting
- Understanding of Psychology and Human Anatomy
- Workplace Productivity Enhancement
- Food Safety and Hygiene Standards
- Social media promoting
Soft skills:
- Adaptability and Flexibility
- Mentoring and Training
- Customer Service
- Creativity
- Communication Skills
Timeline
Personal trainer
Freelance Work
08.2024 - Current
Level 3 Certificate in Planning and Delivering Personal Training - Fitness
OriGym
04.2024 - 06.2024
Level 2 Certificate in Planning and Delivering Gym-Based Exercise - Fitness
OriGym
01.2024 - 03.2024
Performance coach
DHL warehouse Marks and Spencer
08.2022 - Current
Kitchen Supervisor
Miller and Carter Brookmans Park
09.2021 - 07.2022
Bartender
Hildapest – Restaurant
05.2019 - 08.2019
Early Years Educator
ZDO
08.2017 - 01.2020
Bachelor in Pre-school education - Pedagogy
F. R. II Transcarpathian Hungarian College
Early Years Foundation Stage (EYFS) - Pedagogy
F. R. II Transcarpathian Hungarian College
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