Tia Miles
Leigh On Sea ,Essex
Summary
Experienced professional with focus on coaching gymnastics, bringing solid track record of helping athletes improve their skills and achieve their goals. Specialises in developing personalised training programmes and fostering supportive, motivational environment. Committed to enhancing performance through innovative techniques and consistent feedback. Attentive coach accustomed to teaching athletic skills and techniques in support of student development. Clear communicator with strong knowledge of empowering coaching methods. Helps students build confidence, resilience and physical endurance.
Passionate Personal Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
2
2
years of professional experience
Work history
Gymnastics coach
Gymnastics Coach
Southend-on-Sea, Essex
09.2024 - Current
- Taught advanced tumbling techniques for improved competition scores.
- Motivated athletes towards achieving personal bests through positive reinforcement techniques.
- Developed individualised training plans for improved athlete progression rate.
- Coordinated local gymnastics tournaments to increase competition experience.
- Ensured safe equipment usage, minimising risk of accidents during practice sessions.
- Clarified judging rules to athletes, resulting in fewer penalties during competitions.
Ninja Warrior
receptionist
Chelmsford , Essex
02.2024 - Current
- Carried out day-to-day duties accurately and efficiently.
- Quickly learned and applied new skills to daily tasks, improving efficiency and productivity.
- Successfully delivered on tasks within tight deadlines.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Supported team by demonstrating respect and willingness to help.
- Worked flexible hours, covering nights, weekends and bank holidays.
- Consistently arrived at work on time and ready to start immediately.
- Offered friendly, efficient customer service and handled challenging situations with ease.
- Cleaned work areas and equipment to maintain faultless hygiene standards.
- Increased customer satisfaction by resolving issues.
Sports coach for children
Sports coach
Southend-on-Sea, essex
09.2023 - Current
- Assessed individual capabilities, ensuring suitable training regimes were in place.
- Provided emotional support to players during tough matches or losses, building resilience and determination.
- Promoted principles of good sportsmanship amongst the children, fostering a respectful team environment.
- Enhanced children's understanding of sports rules with clear, concise coaching methods.
- Improved children's coordination to enhance their sporting skills.
- Monitored safety precautions to avoid any potential injuries during games or practice sessions.
- Worked alongside school teachers in developing PE curriculums that were both engaging and beneficial to students' physical development.
Rhythmic Gymnastics Coach
Rhythmic Gymnastics Coach
Southend-on-Sea, Essex
07.2023 - 01.2025
- Developed gymnastics curriculum by incorporating diverse techniques and practices.
- Assisted in training sessions, improved athletes' gymnastics skills.
- Taught advanced gymnastics techniques, resulting in increased athletic skill levels.
- Taught gymnastics skills to children of varied ages, abilities and experience levels.
Dominos
Receptionist
Rayleigh, Essex
08.2023 - 12.2023
- Carried out day-to-day duties accurately and efficiently.
- Quickly learned and applied new skills to daily tasks, improving efficiency and productivity.
- Successfully delivered on tasks within tight deadlines.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Delivered excellent customer service for repeat patronage.
Cake O'clock
Waitress
Eastwood, Essex
01.2023 - 12.2023
- Showcased extensive knowledge of menu items, heightened customer decision making.
- Demonstrated excellent multitasking abilities for timely delivery of orders.
- Met special dietary requests with careful preparation and presentation of dishes.
- Provided recommendations on specials or seasonal offerings for increased sales revenue.
- Improved customer satisfaction by providing efficient and friendly service.
- Handled cash transactions accurately, ensured balanced till at end of shift.
- Collaborated with kitchen staff to ensure order accuracy.
- Maintained clean and organised dining area for customer comfort.
Fairways Primary School
Work Experience
Leigh-on-Sea, Southend-on-Sea
12.2022 - 12.2022
- Developed an engaging curriculum for PE lessons, improving overall student participation.
- Motivated underperforming students by implementing innovative teaching techniques; enhanced their interest in physical activities.
- Ensured cleanliness and maintenance of sports equipment for optimal usage by students.
- Brought diversity into PE syllabus with inclusion of non-traditional games or sports; broadened perspectives on physical education among students.
- Encouraged regular exercise habits for improved health and well-being of students.
Education
GCSEs - PE
The FitzWimarc School
Hockley, Essex 09/2018 - 07/2023
GCSEs - English
The FitzWimarc School
Hockley, Essex 09/2018 - 07/2023
Level 2 fitness instructor - Sports
South Essex College
Southend-on-Sealevel 3 Personal Trainer - sports
South Essex College
Southend-on-Sea 09/2024 -
Level 3 Sports Massage Therapist -
South Essex College
Southend-on-Sea 09/2024 -
Skills
- Gymnastic rules understanding
- First Aid
- Artistic gymnastics
- Motivational encouragement
- Progress monitoring
- Health and safety awareness
- CPR training
- Athlete development
- Children safeguarding
- Sports coaching
- Student engagement
- Customer Service
- Team work
Languages
spanish
Beginner
Affiliations
- Going to the gym
- gymnastics
Accomplishments
When I was in year 6, aged 11 I competed gymnastics internationally in Malta.
Timeline
Gymnastics coach
Gymnastics Coach
09.2024 - Current
Ninja Warrior
receptionist
02.2024 - Current
Sports coach for children
Sports coach
09.2023 - Current
Dominos
Receptionist
08.2023 - 12.2023
Rhythmic Gymnastics Coach
Rhythmic Gymnastics Coach
07.2023 - 01.2025
Cake O'clock
Waitress
01.2023 - 12.2023
Fairways Primary School
Work Experience
12.2022 - 12.2022
GCSEs - PE
The FitzWimarc School
09/2018 - 07/2023
GCSEs - English
The FitzWimarc School
09/2018 - 07/2023
Level 2 fitness instructor - Sports
South Essex College
level 3 Personal Trainer - sports
South Essex College
09/2024 -
Level 3 Sports Massage Therapist -
South Essex College
09/2024 -
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