Sophie Hodge
Quinns Rocks
Summary
I am a dedicated and inspiring individual with a solid foundation in fitness and wellness, complemented by excellent communication and interpersonal skills. I have a strong ability to guide and motivate clients, ensuring they achieve their fitness goals while maintaining proper technique and safety, whilst also enjoying their time in class.
I am eager to bring a positive impact and foster a supportive environment in any opportunity and job role that I am given.
Overview
4
4
years of professional experience
Work history
Mat and Reformer Pilates Instructor
Reflow Pilates
2025.07 - Current
- Taught Mat and Reformer Pilates classes for enhanced overall body strength.
- Monitored participants during sessions, ensuring correct form and technique to prevent injuries and enhance performance.
- Promoted benefits of Pilates through engaging events, increasing community awareness and participation.
- Built strong relationships with clients through excellent communication skills-fostering customer loyalty.
Member Experience Lead
Revo Fitness
2025.02 - 2025.07
- Delivered exceptional customer service, fostering repeat business.
- Boosted customer satisfaction by efficiently managing front desk enquiries.
- Streamlined phone call management to enhance communication flow within the company.
- Provided valuable support during busy periods, contributing to successful operation under high pressure.
- Maintained an organised reception area for professional business environment.
- Upheld confidentiality with sensitive information handling procedures.
Gym/Pilates Instructor
Self Employed
2024.01 - 2025.02
- Enhanced participant balance through individualised training techniques, resulting in greater stability and confidence.
- Improved client flexibility by delivering tailored Pilates instruction, leading to increased range of motion and overall wellbeing.
- Created a relaxing environment through effective studio management.
- Delivered expert advice on postural alignment, enhancing body awareness among students.
- Managed group classes, fostering a supportive community atmosphere that encouraged client engagement and retention.
- Assessed new clients' fitness levels to provide suitable exercise modifications.
- Worked flexible hours, covering nights, weekends and bank holidays.
- Cleaned work areas and equipment to maintain faultless hygiene standards.
Customer assistant
Tesco
, Scotland
2022.02 - 2024.01
- Maintained clean, organised workspace to ensure smooth checkout operations.
- Supported visual merchandising efforts, improving store appearance and increasing customer engagement.
- Upheld company policies whilst interacting with customers to maintain brand reputation.
- Resolved customer complaints professionally, fostering positive experiences and loyalty.
Education
Diploma of Higher Education - Mat Pilates
Diverse Trainers
United Kingdom Diploma of Higher Education - Reformer Pilates Teaching
Fearless Fitness Academy
United KingdomSVQ Level 2 - Gym Instructing
Active IQ
Scottish Qualifications Certificate -
Auchenharvie Academy
Skills
- First aid and CPR
- Health and safety regulations
- Injury prevention knowledge
- Equipment handling
- Full clean driving licence
- Attention to detail
- Organised
- Multi-tasking
- Team Cooperation
- Relationship Building
- Punctual
- Fast and adaptive learner
Affiliations
- Gym
- Love being outdoors, seeing new places and spending time in nature.
- One of my favourite things to do is visit the beach to watch the sunset.
- Pilates
Timeline
Mat and Reformer Pilates Instructor
Reflow Pilates
2025.07 - Current
Member Experience Lead
Revo Fitness
2025.02 - 2025.07
Gym/Pilates Instructor
Self Employed
2024.01 - 2025.02
Customer assistant
Tesco
2022.02 - 2024.01
Diploma of Higher Education - Mat Pilates
Diverse Trainers
Diploma of Higher Education - Reformer Pilates Teaching
Fearless Fitness Academy
SVQ Level 2 - Gym Instructing
Active IQ
Scottish Qualifications Certificate -
Auchenharvie Academy