Kathleen Chrysostomou
London ,England
Summary
Dedicated and inspiring individual with solid foundation in fitness and wellness, complemented by excellent communication and interpersonal skills. Possesses strong ability to guide and motivate clients, ensuring they achieve their fitness goals while maintaining proper technique and safety. Eager to bring positive impact and foster supportive environment in [Desired Position] role.
Overview
20
20
years of professional experience
Work history
Reformer pilates/mat Pilates instructor
Virgin Active
London, England
2006.06 - Current
- Improved client flexibility by delivering tailored Pilates instruction.
- Advocated the benefits of Pilates through engaging promotional events.
- Provided clear instruction to improve posture and core stability.
- Adapted exercises for special populations such as pregnant women or seniors – ensuring inclusive practices.
- Conducted private lessons to increase client confidence and skill level.
- Created a relaxing environment through effective studio management.
- Delivered expert advice on postural alignment, enhancing body awareness among students.
- Taught Pilates classes for enhanced overall body strength.
- Managed group classes, creating a supportive community atmosphere.
Skills
- Communicating progress effectively
- Class planning proficiency
- Adaptable teaching styles
- Posture correction methods
- Instructional techniques
- Accepting and implementing feedback
Languages
Greek
Beginner
A1
Timeline
Reformer pilates/mat Pilates instructor
Virgin Active
2006.06 - Current