Summary
Overview
Work history
Education
Skills
Certification
Volunteer Experience
Custom
Timeline
Generic
Sarah Dow

Sarah Dow

Counsellor
Inverness,Highlands

Summary


Compassionate Bereavement Counsellor helping clients navigate loss with empathy and understanding. Excel in creating safe spaces for emotional expression, leading to meaningful breakthroughs in grief recovery.

Dedicated professional with extensive expertise in customer service excellence, effective communication, and conflict resolution. Demonstrates proficiency in cash handling, data entry accuracy, and record keeping efficiency. Skilled in staff training and motivation, with a strong commitment to professional development. Experienced in online counselling, bereavement counselling certification, and child and adolescent counselling. Adept at active listening, client needs assessment, and safeguarding training. Known for reliability, patience, perseverance, and a non-judgmental approach.

Overview

4
4
years of professional experience
6
6
years of post-secondary education
1
1
Certification

Work history

Person centred Counsellor and Psychotherapist

Self-employeed
Inverness, Highlands
01.2025 - 12.2036
  • Delivered therapeutic support through individual counselling sessions tailored to client needs.
  • Developed and implemented personalised treatment plans addressing diverse mental health challenges.
  • Collaborated with multidisciplinary teams to ensure comprehensive care for clients' wellbeing.
  • Conducted assessments to identify mental health issues and determine appropriate interventions.
  • Maintained accurate and confidential client records in compliance with ethical guidelines.
  • Alleviated client stress through various therapeutic methods.
  • Established trusting relationships with clients, promoting open communication.
  • Assisted clients in coping with traumatic events, fostering resilience.

Customer Assistant Checkouts Garage and Pharmacy

Tesco
Inverness, Highlands
03.2001 - 03.2023
  • Answered customers' questions and addressed problems and complaints in person and via phone.
  • Helped customers select products that best fit their personal needs.
  • Maintained visually appealing and effective displays for the entire shop.
  • Educated customers on product and service offerings.
  • Offered exceptional customer service to differentiate and promote the company brand.
  • Collaborated with customer service team members to provide exceptional service throughout the entire shopping and purchasing experience.
  • Built customer confidence by listening to their concerns and providing appropriate feedback.
  • Maintained knowledge of ongoing market and product trends to effectively answer customer questions.
  • Balanced the needs of multiple customers simultaneously in a fast-paced retail environment.
  • Processed all sales transactions accurately and in a timely manner.

Room attendant and reception

Columba Hotel
Inverness, Highland
03.1996 - 03.2001
  • Processed guest payments for room charges, food and beverage charges and phone charges.
  • Greeted and registered guests and issued room keys.
  • Recommended top dining and entertainment options for guests in the inverness area.
  • Balanced all rebates and other miscellaneous charges.
  • Delivered requested items to guests' rooms.
  • Processed credit card transactions during the checkout process.
  • Referred guests to local restaurants and recommended attractions in the area.
  • Greeted all guests in a courteous and professional manner.

Education

HNC - Travel and Tourism

Inverness college
Inverness

Introduction to Counselling - Counselling

UHI Inverness College
Inverness
09.2016 - 12.2016

COSCA Counselling Skills Certificate - Counselling

UHI Inverness college
Inverness
10.2017 - 06.2018

Person Centred Counselling & Psychotherapy DIP - Counselling

Inverness College
Inverness
09.2019 - 06.2021

Skills

  • Customer service excellence
  • Effective communication
  • Cash handling proficiency
  • Interpersonal skills
  • Conflict resolution
  • Reliability
  • Data entry accuracy
  • Staff training and motivation
  • Active listening
  • Customer needs assessment
  • Online counseling expertise
  • Non-judgmental approach
  • Patience and perseverance
  • Record keeping efficiency
  • Boundary awareness
  • Suicide risk assessment
  • Commitment to professional development
  • Bereavement counselling certification
  • Child and adolescent counselling
  • Safeguarding training

Certification

I have completed the Counselling Tutor online and telephone counselling certificate.

I am currently doing the foundation family therapy training through my work with CRUSE and their partnership with Lewis Leap.

Volunteer Experience

CRUSE bereavement Scotland, Counsellor, For the past four years I have been volunteering at CRUSE bereavement Scotland as a counsellor working with adults. In the past two years I have completed the CRUSE children and young people support training and have also been supporting children going through bereavement. Although, most of the work has been bereavement, some of my clients have been dealing with other issues such as anxiety, trauma and depression which I have also helped them with. I have also helped some clients with sign posting them to help with accommodation, getting help regarding medical advice.

Custom

  • I have over 20 years of customer service experience. I have worked in several fast-paced environments including receptions, pharmacy, and other retail positions. As a counsellor I am used to putting people at ease and I am a good listener.
  • I am currently a mentor for a Fourth-year pupil at the Inverness high school.

Timeline

Person centred Counsellor and Psychotherapist

Self-employeed
01.2025 - 12.2036

Person Centred Counselling & Psychotherapy DIP - Counselling

Inverness College
09.2019 - 06.2021

COSCA Counselling Skills Certificate - Counselling

UHI Inverness college
10.2017 - 06.2018

Introduction to Counselling - Counselling

UHI Inverness College
09.2016 - 12.2016

Customer Assistant Checkouts Garage and Pharmacy

Tesco
03.2001 - 03.2023

Room attendant and reception

Columba Hotel
03.1996 - 03.2001

HNC - Travel and Tourism

Inverness college
Sarah DowCounsellor