RUPERT WARD

• Conducting inductions, teaching clients safe and effective exercise to prevent injuries and accidents.
• Explaining exercises clearly to help clients move safely with maximum effort and results.
• Integrated warm up and cool down routine at session start and end.
• Demonstrated safe equipment use for minimising risk of injury or damage.
• Motivated and encouraging participants to reach fitness goals through positive reinforcement.
• Planning cardiac and supervised classes and programmes for varying ages, abilities, injuries and fitness levels.
• Devising new programmes and monitored client progress.
• Accurately recording client data and securing details of medical records on the companies secure database.

• Elite oarsman competing at a high level at national and international regattas
• Performed Intensive fitness and technical training required twice a day, included attending training camps abroad
• Competed at National Championships in Tasmania.

• Worked alongside physiotherapists gaining injury knowledge and experience on sports related injuries
• This involves exercising patients with Medical conditions
• Remedial sports massage on injured patients

Early morning rowing. Training for events

High dedication and motivation

The highest health and nutrition knowledge and practice required to compete at the highest level.

Working as a team but also training solo to be at my top physical performance.

• Full dedication to training and nutrition at all times.
• Regular attendance at competitions and media events.
• Working as a team but trained to my full capacity on a daily basis.

• Rowing at the beginning of my career culminating in junior GB squad trials reaching final trials of the junior GB team.

Worked with the BBC TV Superstars Olympic athletes team as a sports massage therapist

Attended various other sporting venues globally with this elite team.