Summary
Overview
Work History
Education
Skills
Affiliations
Accomplishments
References
Timeline
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Richard Andrews

Stevenage,Herfordshire

Summary

Mental health professional with extensive skills in workplace mental health support, understanding mental health issues, and promoting mental health. Proficient in using grounding techniques to calm situations and employing active listening skills, empathy, and congruence. Respecting boundaries, maintaining confidentiality, and applying some CBT, PCT, and psychodynamic techniques. Adept at handling crises with impartiality and ethical practice while safeguarding individuals' private information. Committed to advancing mental health awareness and support within professional settings.

Overview

28
28
years of professional experience
2
2
years of post-secondary education

Work History

Mind Crisis Centre Nightlight ( Volunteer)

Mind
Stevenage, Stevenage
09.2024 - Current
  • Giving support to service users
  • Creating safe spaces for service users to talk
  • Signposting to relevant support if needed
  • Performing grounding techniques if necessary
  • Supporting callers have suicidal thoughts
  • Supporting service users being passed on by emergency services
  • Engaging in face to face with service users who come in to the crisis centre
  • Performing core skills to help service users
  • Taking and storing personal details safely and securely
  • Working within a Ethical framework
  • Working within safe boundaries for client and my safety
  • Showing Unconditional positive regard, Empathy and being Congruent


Volunteer training in:

  • Safeguarding Adults
  • Safeguarding Children
  • Equality, Diversity and Inclusion
  • Health and Safety Essentials
  • GDPR UK Essentials
  • Cyber Security
  • Lone working

Warehouse Senior

Johnson Controls
Letchworth, Hertfordshire
09.2007 - Current
  • Carried out day-to-day duties accurately and efficiently.
  • Quickly learned and applied new skills to daily tasks, improving efficiency and productivity.
  • Successfully delivered on tasks within tight deadlines.
  • Demonstrated respect, friendliness and willingness to help wherever needed.
  • Comforted distressed individuals using empathy and good listening skills during tough times.
  • Improved accessibility of resources through proper signposting and guidance.
  • Provided appropriate signposting services guiding work colleges towards relevant resources or help centres.
  • Maintained awareness of Fire and Health & Safety Regulations and good practice requirements.
  • Maintained company regulation on hygiene and Health & Safety procedures.
  • Provided clear communication during emergencies, minimised panic and confusion amongst personnel.
  • Carefully monitored building security, ensuring safe, responsible key-holding and locking up processes.
  • Supported the security team by locking doors after working hours to prevent unauthorised entry.
  • Applied active listening skills for better understanding of work colleges
  • Reduced stress with colleges with calm and patient demeanour.

Warehouse operative

Delbanco meyer
Stevenage, Hertfordshire
05.1997 - 08.2007
  • Packed orders for timely dispatch to customers and retail outlets.
  • Ensured high standards of cleanliness by regularly sanitising warehouse equipment.
  • Filed records to maintain accurate stock documentation.
  • Assisted team members in loading large items safely onto delivery trucks.
  • Picked computer orders and prepared for despatch to enable timely shipping.

Education

Diploma - Counselling skills and Theory level 4

Chrysalis Not For Profit LTD
Letchworth Garden City, Hertfordshire
11.2023 - 11.2024

Diploma - Hypnotherapy and introduction to Counselling Skills

Chrysalis Not For Profit LTD
Letchworth
10.2022 - 10.2023

Certificate of Attendance 2 day course - Mental Health First Aider

MHFA England
London
02.2020 - 02.2020

Skills

Skills from Workplace

  • Workplace mental health support
  • Understanding mental health issues
  • Mental health promotion
  • Using grounding techniques to help calm situations


Skills form Course

  • Using active listening skills
  • Showing empathy
  • Being congruent
  • Respecting boundaries
  • Understanding confidentiality
  • Using CBT techniques
  • Using PCT techniques
  • Using Psychodynamic techniques
  • Understanding what transference and counter transference are
  • Being impartial


Skills form Volunteering

  • Listening skills for people in crisis
  • Safeguarding people in crisis
  • Handling peoples private information
  • being impartial
  • Working within boundaries
  • Working Ethically
  • Practising staying calm in crisis situations

Affiliations

  • Photography
  • Swimming
  • Running
  • Painting
  • Reading and learning

Accomplishments

I begun a journey of self improvement in the last 3 years which has led me to some amazing self accomplishments which i am very proud of, which are:

- Learning self awareness by being on this course

- Challenging and overcoming Anxieties and Fears

- Becoming fitter and begun running this year

- Doing my first 5K run for charity this year

- Joining Slimming World and becoming a Slimming World Icon 2024

- Losing 8 stone





References

References available upon request.

Timeline

Mind Crisis Centre Nightlight ( Volunteer)

Mind
09.2024 - Current

Diploma - Counselling skills and Theory level 4

Chrysalis Not For Profit LTD
11.2023 - 11.2024

Diploma - Hypnotherapy and introduction to Counselling Skills

Chrysalis Not For Profit LTD
10.2022 - 10.2023

Certificate of Attendance 2 day course - Mental Health First Aider

MHFA England
02.2020 - 02.2020

Warehouse Senior

Johnson Controls
09.2007 - Current

Warehouse operative

Delbanco meyer
05.1997 - 08.2007
Richard Andrews