Mental health professional with extensive skills in workplace mental health support, understanding mental health issues, and promoting mental health. Proficient in using grounding techniques to calm situations and employing active listening skills, empathy, and congruence. Respecting boundaries, maintaining confidentiality, and applying some CBT, PCT, and psychodynamic techniques. Adept at handling crises with impartiality and ethical practice while safeguarding individuals' private information. Committed to advancing mental health awareness and support within professional settings.
Volunteer training in:
Skills from Workplace
Skills form Course
Skills form Volunteering
I begun a journey of self improvement in the last 3 years which has led me to some amazing self accomplishments which i am very proud of, which are:
- Learning self awareness by being on this course
- Challenging and overcoming Anxieties and Fears
- Becoming fitter and begun running this year
- Doing my first 5K run for charity this year
- Joining Slimming World and becoming a Slimming World Icon 2024
- Losing 8 stone