Natasha Pratt
Liverpool,Merseyside
Summary
Friendly and professional Pilates instructor with experience in teaching classes to individuals and groups with varying abilities. I am a committed, driven and highly motivated person, continually striving to be the best version of myself that I can be. I am a proactive, enthusiastic individual with a positive attitude; qualities which I believe are beneficial to being successful in a working environment. I work well on my own and also as part of a team. My determination and dedication are highlighted by my proven ability to overcome physical difficulties and my achievements and qualifications in various modes of dance. Level 3 teacher in both matwork and reformer pilates; I am a natural motivator and strive to create the most welcoming, warm environment in all classes while building client rapport to achieve high retention rates. I am passionate about providing the best possible service to all.
Overview
2
2
years of professional experience
Work history
Reformer and Mat Pilates Instructor
The Body Clinic Liverpool
Liverpool, Merseyside
06.2023 - Current
- Examined equipment before use to ensure safety.
- Corrected posture and alignment to help students better perform techniques.
- Implemented warm-up, build-up and cool-down stages to prepare and conclude workout.
- Set up and cleaned up studio and reformers before and after sessions to promote health and safety standards.
- Advised students regarding diet, exercise and lifestyle changes to improve overall health and well-being.
- Observed students moves and provided guidance for improvement.
Reformer and Matwork Pilates Instructor
100 Power Pilates
Chester
10.2023 - 04.2025
- Designed group pilates classes in accordance with client needs, providing well-rounded, engaging sessions to generate consistent repeat business.
- Delivered professional individual, semi-private and group class sessions, ensuring inclusivity in pilates teaching methods.
- Observed students moves and provided guidance for improvement.
- Corrected posture and positions to help students better perform techniques.
- Motivated students to reach next level to provide encouragement.
Pilates Matwork Instructor
24/7 Fitness
Liverpool, Merseyside
06.2024 - 01.2025
- Observed students moves and provided guidance for improvement.
- Educated students to practice breathing techniques to relax mind and body.
- Shared knowledge regarding anatomy, kinesiology and physiology to yoga assistants.
- Corrected posture and positions to help students better perform techniques.
Pilates Matwork Instructor
University of Liverpool Dance Society
Liverpool, Merseyside
11.2022 - 05.2024
- Corrected posture and positions to help students better perform techniques.
- Implemented warm-up, build-up and cool-down stages to prepare and conclude workout.
- Advised students regarding diet, exercise and lifestyle changes to improve overall health and well-being.
- Reached out to community to promote classes and workshops.
- Observed students moves and provided guidance for improvement.
- Taught virtual classes using Zoom to maintain healthy habits for clients.
Education
Level 3 matwork pilates - Pilates
HFE
Liverpool 07/2022 - 11/2022
Level 3 Reformer Pilates -
HFE
Liverpool 02/2023 - 05/2023
Bachelor of Science - Biological and Medical Sciences
University of Liverpool
Liverpool 09/2021 - 05/2024
Skills
- Client rapport-building
- Designing exercise programmes
- Human anatomy understanding
- Safety-conscious
- Breathing techniques
- Assessing and correcting posture
- Virtual teaching
Languages
English
Native
French
Intermediate
Timeline
Pilates Matwork Instructor
24/7 Fitness
06.2024 - 01.2025
Reformer and Matwork Pilates Instructor
100 Power Pilates
10.2023 - 04.2025
Reformer and Mat Pilates Instructor
The Body Clinic Liverpool
06.2023 - Current
Pilates Matwork Instructor
University of Liverpool Dance Society
11.2022 - 05.2024
Level 3 matwork pilates - Pilates
HFE
07/2022 - 11/2022
Level 3 Reformer Pilates -
HFE
02/2023 - 05/2023
Bachelor of Science - Biological and Medical Sciences
University of Liverpool
09/2021 - 05/2024
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