Natalie Woodcock
Essex
Summary
With a background in multi-sports. A Keen golfer and tennis player.
Now at 40 years of I have 18+ years experience in the fitness industry. I have been training my clients at Pure Gym Southend since opening in 2019. Previously running my own strength & conditioning facility. With experience in Strongman and strength
sports. Experience working with disabilities and aliments.
I enjoy helping people enjoy their training. Seeing improvements in their health & fitness. Achieving what they thought they never could. What ever the goal is on your fitness journey, I have the experience with a vast knowledge, here to help you. Working 1-1 with your training and nutritional goals. I have helped many clients transform their physique/strength/fitness goals. What ever your starting point may be. We could all use a bit of professional guidance and encouragement. I have my own personal transformation experience. There is great value in learning, having support, accountability and knowledge.
Overview
19
19
years of professional experience
Work history
Personal Trainer/ Nutritional Coaching
Self-Employed
Southend-on-Sea, Essex
03.2019 - Current
- Developed nutrition plans to complement exercise.
- Stayed current on fitness trends and research to integrate innovative techniques into training programs.
- Maintained awareness of latest personal training techniques and best practices by researching trends.
- Consulted with clients to define goals and fitness capacity.
- Devised specific workout systems for individual clients based on performance ability.
- Guided clients on proper nutrition and exercise habits for optimum results.
- Evaluated clients' abilities and tailored recommendations accordingly.
- Offered exercise variations to support participants with injuries and specialist needs.
- Managed diary to maximise client bookings.
Gym manager, 1-1 coaching, group sessions.
Self- Employed
Rochford, Essex
12.2015 - 03.2019
- Provided new-member inductions, providing a welcoming facilities tour, advice on fitness timetables and overall customer support.
- Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Planned and delivered engaging group and one-to-one fitness programmes.
- Planned fun exercise classes for varying ages, abilities and fitness levels.
- Created a safe environment for members by verifying cleanliness of equipment, common areas and service areas.
- Monitored participants closely to maintain safe exercise practices.
Personal Trainer & Fitness Instructor
Fitness 4 Less
Southend-on-Sea, Essex
01.2014 - 11.2015
- Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
- Managed diary to maximise client bookings.
- Modelled ideal techniques and movements to help understanding.
- Offered exercise variations to support participants with injuries and specialist needs.
- Planned and delivered engaging group and one-to-one fitness programmes.
- Taught clients how to properly operate exercise equipment.
- Developed nutrition plans to complement exercise.
- Taught a variety of group exercise classes, including studio cycling and bootcamp classes.
Freelance Fitness Instructor
La Fitness/ Virgin Active/ Fitness First
southend and surrounding areas , Essex
01.2005 - 09.2006
- Provided new-member inductions, providing a welcoming facilities tour, advice on fitness timetables and overall customer support.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Planned and delivered engaging group and one-to-one fitness programmes.
- Water Aerobics Instructor
- Indoor Studio Cycling Instructor
- Membership sales
- Pool Operations
- Multi-Sports for children
- 11-16 guided gym sessions
Education
GCSEs - English Language, English Lit, Biology, Mathematics, Drama, French, Chemistry, Physical Education
Thorpe Hall School
Southend-on-Sea 1993 - 1999
Level 2 - Certificate in Fitness Instructing
Central YMCA Qualifications
LA SPIN - INDOOR CYCLING INSTRUCTOR
LA WAY TRAINING
L A H20 - Aqua Aerobics
LA WAY TRAINING
PT Business Course - Business
Fitness First
Level 3 - Personal Training
Active IQ
Golf Fitness Specialist
National Academy Of Sports Medicine
Online Skills
- Fitness coaching
- Health and wellness
- Designing exercise programmes
- Record-keeping
- Nutrition understanding
- Fitness assessments
- Fitness instruction
- Current fitness trends
- Activity planning
- Self marketing
- Exercise equipment operation
- Group and individual instruction
- Cross training
- Circuit training
- Personal training and coaching
- Social media marketing
- Programme development and management
- Human anatomy understanding
- Passion for fitness
- Injury management
Affiliations
- Golf
- Tennis
- Running
- Podcasts
- Travel
Languages
Polish
Elementary
Timeline
Personal Trainer/ Nutritional Coaching
Self-Employed
03.2019 - Current
Gym manager, 1-1 coaching, group sessions.
Self- Employed
12.2015 - 03.2019
Personal Trainer & Fitness Instructor
Fitness 4 Less
01.2014 - 11.2015
Freelance Fitness Instructor
La Fitness/ Virgin Active/ Fitness First
01.2005 - 09.2006
GCSEs - English Language, English Lit, Biology, Mathematics, Drama, French, Chemistry, Physical Education
Thorpe Hall School
1993 - 1999
Level 2 - Certificate in Fitness Instructing
Central YMCA Qualifications
LA SPIN - INDOOR CYCLING INSTRUCTOR
LA WAY TRAINING
L A H20 - Aqua Aerobics
LA WAY TRAINING
PT Business Course - Business
Fitness First
Level 3 - Personal Training
Active IQ
Golf Fitness Specialist
National Academy Of Sports Medicine
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