Summary
Overview
Work history
Education
Skills
Languages
Timeline
Intern
Dagmara Rak

Dagmara Rak

Bradford,West Yorkshire

Summary

Passionate Personal Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.


Committed Personal Trainer with proven experience achieving client health objectives through focused coaching and training. Motivates and encourages success through compassionate care and support. Uses constructive feedback to develop services for optimised client engagement and outcomes.


Confident individual seeks opportunity in personal training to capitalise on fitness passion and knowledge. Demonstrates excellent planning and timekeeping to meet busy schedules. Committed to supporting and achieving individual health goals.


Enthusiastic PT with experience in one-to-one and class instruction. Assesses client needs and develops bespoke training programmes to achieve health, fitness and wellness goals. Builds on nutrition and sports coaching knowledge through regular training for improved client care.

Overview

3
3
years of professional experience

Work history

Personal Trainer, Nutrition Coach

LB Fitness
Halifax , West Yorkshire
01.2023 - Current
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Built clients confidence and ability through unrelenting motivation and dedication.
  • Increased client retention by implementing successful, person-centred fitness strategies.
  • Maintained awareness of latest personal training techniques and best practices by researching trends.
  • Properly educated clients to improve attainment of individualised wellness objectives.
  • Taught clients how to properly operate exercise equipment.
  • Regularly created innovative and exciting challenges to maximise client retention, motivation and engagement.
  • Used Instagram and Facebook effectively to grow client engagement and recommendations.
  • Designed and executed individual and small group exercise fitness classes and regimens.
  • Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
  • Devised specific workout systems for individual clients based on performance ability.
  • Developed nutrition plans to complement exercise.
  • Trained clients to practise proper form, posture and technique.
  • Encouraged and motivated clients during training sessions to maximise strength.
  • Developed exercise regimens that targeted individual needs.
  • Consulted with clients to define goals and fitness capacity.

Online fitness coach

DR Fitness
Online
02.2021 - Current
  • Cultivated positive relationships with participants by interacting with groups during fitness classes.
  • Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
  • Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
  • Maintained spotlessly clean, tidy studios for continued customer satisfaction and best-possible hygiene practices.
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Offered personalised nutrition advice to clients to facilitate achievement of fitness goals.
  • Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
  • Developed engaging personal training sessions, helping clients to achieve fitness goals through bespoke exercise programmes.

Education

NVQ Level 3 -

Kursy Trenerskie UK
09.2021 -

NVQ Level 4 -

Kursy trenerskie UK
06.2023 -

Skills

  • Training exercises
  • Circuit training
  • Specialised meal planning
  • Heart rate monitoring
  • Weight training
  • Fitness instruction
  • Exercise class design
  • Strength coaching
  • Health and wellness
  • Nutrition expert
  • Nutrition understanding
  • Mentoring and coaching
  • Passion for fitness
  • Self-motivated
  • Personal training and coaching
  • Personable and friendly
  • Self marketing
  • Fitness coaching

Languages

English
Elementary
Polish
Native

Timeline

NVQ Level 4 -

Kursy trenerskie UK
06.2023 -

Personal Trainer, Nutrition Coach

LB Fitness
01.2023 - Current

NVQ Level 3 -

Kursy Trenerskie UK
09.2021 -

Online fitness coach

DR Fitness
02.2021 - Current

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Dagmara Rak