Lee Rimmer

Delivering structured fitness sessions focused on gym-based and boxing activities for young people in a secure mental health unit.

• Support individuals with varying levels of confidence, fitness motivation, and emotional regulation.
• Facilitate exercise as a means to enhance physical health, confidence, discipline, self-esteem, and overall wellbeing.
• Modify sessions to accommodate individual needs, ability levels, and safety requirements.
• Show proper exercise techniques and promote safe training habits.
• Foster positive relationships with young people, staff, and broader support teams.
• Motivate participation, consistency, and progression through encouraging coaching.
• Uphold professional boundaries and safeguarding awareness to ensure a safe training environment.
• Create session ideas, activity plans, and fitness interventions to boost engagement.

• Coached firefighters during training sessions and operational activities.
• Delivered practical training in challenging environments to enhance firefighter skills.
• Contributed to developing risk assessment and organisational abilities.
• Helped foster workplace discipline and performance enhancement.
• Collaborated with diverse individuals to promote teamwork and understanding.

• Around 30 years' experience in personal training, gym-based coaching, and fitness support.
• Designed and delivered fitness programmes for general fitness, strength, conditioning, weight management, and performance.
• Coached individuals with different goals, ages, fitness levels, and training backgrounds.
• Provided exercise guidance, technique coaching, and motivation to help clients progress safely.
• Used knowledge of anatomy, physiology, training principles, and behaviour change to support client outcomes.
• Promoted consistency, accountability, and realistic progression.
• Maintained a strong personal interest in physical performance, endurance training, and strength development.