Kate Bridgeman

• Pre and Post natal exercise classes
• Female Bootcamp
• Created inspirational physical training initiatives to foster healthy lifestyle decisions.
• Properly educated clients to improve attainment of individualised wellness objectives.
• Built client capabilities through strength training, cardiovascular exercise and stretching.
• Devised specific workout systems for individual clients based on performance ability.
• Increased client retention by implementing successful, person-centred fitness strategies.
• Taught clients how to properly operate exercise equipment.
• Maintained awareness of latest personal training techniques and best practices by researching trends.
• Developed new or modified existing routines to avoid injuries.
• Evaluated clients' abilities and tailored recommendations accordingly.
• Planned and delivered engaging group and one-to-one fitness programmes.
• Motivated and enthused participants to reach fitness goals through positive reinforcement.
• Consulted with clients to define goals and fitness capacity.
• Developed nutrition plans to complement exercise.
• Explained exercises clearly to help clients move safely with maximum effort and results.
• Integrated warm up and cool down routine at session start and end.
• Encouraged client participation in classes, improving progress towards specified fitness goals.
• Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
• Developed high-quality training programmes using up-to-date health, fitness and nutrition knowledge.
• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Devised new programmes and monitored client progress.
• Guided clients on proper nutrition and exercise habits for optimum results.
• Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.
• Demonstrated safe equipment use for minimised risk of injury or damage.
• Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
• Planned fun exercise classes for varying ages, abilities and fitness levels.
• Monitored participants closely to maintain safe exercise practices.
• Coordinated groups to comply with set schedule of times and locations.
• Boosted client achievement, providing fitness and lifestyle counselling in line with fitness goals.

• Pre and Post natal exercise classes
• Female Bootcamp
• Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
• Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.
• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Cultivated positive relationships with participants by interacting with groups during classes.
• Encouraged client participation in classes, improving progress towards specified fitness goals.
• Increased client retention rates through well-planned and exceptionally executed fitness classes.
• Coordinated groups to comply with set schedule of times and locations.

Responsible for the day to day operations of the Serangoon Branch including admin functions. Duties included;

· Recruit and train new Fitness Trainers

· Manpower allocation to handle daily and peak hour operations

· Meeting overall sales target of the company

· Participate in marketing strategy and planning

· Scheduling and confirmation calls for workout booking

· Marketing & new member recruitment & follow up calls to prospective members

· Coach members on Circuit Training and provide dietary advice to members

· Implementing new member programs & Monitoring / Adjusting development accordingly

• Maintained smooth-running business operations by delegating priorities to staff abilities.
• Led and managed administrative staff to maintain smooth daily operations.
• Designed and implemented training to further develop staff based on business goals.
• Coordinated hiring, recruitment and training strategies to build successful administrative team.

Skillsfuture is a Singapore government initiative designed to provide Singaporeans with opportunities to develop through knowledge, application & experience. As an approved curriculum supplier I was responsible for teaching the following modules to aspiring Personal Trainers;

· Techniques in boxing, cardio Muay Thai, kickboxing using pads

· One on one training

· How to run a group exercise class and Bootcamp

· Kicking skills and fitness drills

· Trainer safety as a Pad holder or an Amateur Boxer or Kickboxer

· Use of pad work as a form of cardio exercise (an add on to weight training for use with clients)

• Designed exams, assessments and course content, including lecture material and writing assignments.
• Engaged, motivated and inspired students to develop thirst for knowledge.

As a self employed fitness consultant I was engaged by various organisations to provide corporate group training to classes up to 30 people. This involved devising and conducting classes in;

· Cardio Kickboxing

· Bootcamp

· Assorted classes with kettlebells & free weights combined with cardio

· Circuit Training

· Interval training

• Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Encouraged client participation in classes, improving progress towards specified fitness goals.
• Planned fun exercise classes for varying ages, abilities and fitness levels.
• Coordinated groups to comply with set schedule of times and locations.
• Integrated warm up and cool down routine at session start and end.
• Motivated and enthused participants to reach fitness goals through positive reinforcement.

Delivery of corporate group training to classes up to 30 people.

· Cardio Kickboxing

· Running Cardio Kickboxing classes

· Mass Workout

· Creating games and exercise programs to Corporate Training

• Inspired positive lifestyle changes through continued motivation and support to help clients achieve desired weight.
• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
• Planned fun exercise classes for varying ages, abilities and fitness levels.
• Encouraged client participation in classes, improving progress towards specified fitness goals.
• Coordinated groups to comply with set schedule of times and locations.
• Integrated warm up and cool down routine at session start and end.
• Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.

• Responsible for conducting Box- Fit, Circuit Training and one on one training.
• Created inspirational physical training initiatives to foster healthy lifestyle decisions.
• Built client capabilities through strength training, cardiovascular exercise and stretching.
• Properly educated clients to improve attainment of individualised wellness objectives.
• Devised specific workout systems for individual clients based on performance ability.
• Taught clients how to properly operate exercise equipment.
• Designed and executed individual and small group exercise fitness classes and regimens.
• Trained clients to practise proper form, posture and technique.
• Explained exercises clearly to help clients move safely with maximum effort and results.
• Planned fun exercise classes for varying ages, abilities and fitness levels.
• Integrated warm up and cool down routine at session start and end.
• Developed nutrition plans to complement exercise.
• Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
• Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
• Consulted with clients to define goals and fitness capacity.
• Built clients confidence and ability through unrelenting motivation and dedication.
• Motivated and enthused participants to reach fitness goals through positive reinforcement.
• Informed clients regarding progress and development to meet target fitness goals.
• Guided clients on proper nutrition and exercise habits for optimum results.
• Monitored participants closely to maintain safe exercise practices.

• Personal Trainer for individual training programs of Les Mills member base
• Performing assessments of condition / cardio health and developing one on one training and diet plans in accordance with pre-defined objectives
• Team Training Instructor responsible for conducting group workout sessions in accordance with standard Les Mills activity base
• Also developed and implemented a Muay Thai based program called ‘Fighter Girls'; this was targeted specifically at women (especially mothers), with a heavy emphasis on improving cardio stamina
• Proved so popular that classes often had 50% male participation and was later adopted as an in-house program by Les Mills, Wellington.
• Trained clients to practise proper form, posture and technique.
• Developed nutrition plans to complement exercise.
• Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
• Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
• Consulted with clients to define goals and fitness capacity.
• Motivated and enthused participants to reach fitness goals through positive reinforcement.
• Explained exercises clearly to help clients move safely with maximum effort and results.
• Evaluated clients' abilities and tailored recommendations accordingly.
• Monitored participants closely to maintain safe exercise practices.
• Encouraged and motivated clients during training sessions to maximise strength.
• Developed high-quality training programmes using up-to-date health, fitness and nutrition knowledge.
• Taught clients how to properly operate exercise equipment.
• Stayed current on fitness trends and research to integrate innovative techniques into training programs.
• Planned fun exercise classes for varying ages, abilities and fitness levels.
• Informed clients regarding progress and development to meet target fitness goals.
• Integrated warm up and cool down routine at session start and end.
• Guided clients on proper nutrition and exercise habits for optimum results.
• Devised new programmes and monitored client progress.
• Designed and executed individual and small group exercise fitness classes and regimens.

• Assessment of cardio health and improving fitness condition of individual clients through one on one tuition
• Both Home and Gym based workout sessions were conducted to ensure maximum flexibility around client availability.
• Properly educated clients to improve attainment of individualised wellness objectives.
• Built client capabilities through strength training, cardiovascular exercise and stretching.
• Devised specific workout systems for individual clients based on performance ability.
• Taught clients how to properly operate exercise equipment.
• Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
• Developed nutrition plans to complement exercise.
• Informed clients regarding progress and development to meet target fitness goals.
• Trained clients to practise proper form, posture and technique.
• Guided clients on proper nutrition and exercise habits for optimum results.
• Consulted with clients to define goals and fitness capacity.
• Built clients confidence and ability through unrelenting motivation and dedication.
• Motivated and enthused participants to reach fitness goals through positive reinforcement.
• Explained exercises clearly to help clients move safely with maximum effort and results.
• Evaluated clients' abilities and tailored recommendations accordingly.
• Offered exercise variations to support participants with injuries and specialist needs.
• Encouraged and motivated clients during training sessions to maximise strength.
• Developed high-quality training programmes using up-to-date health, fitness and nutrition knowledge.
• Stayed current on fitness trends and research to integrate innovative techniques into training programs.
• Integrated warm up and cool down routine at session start and end.
• Coordinated fitness challenges and events to encourage client engagement and goal achievement.
• Devised new programmes and monitored client progress.