Keshav Sharma
Summary
Master’s student in Strength and Conditioning with proven experience in high-performance environments, working with able-bodied, para-, and youth athletes. Adept in developing evidence-based training programs, conducting performance assessments, and working as part of an interdisciplinary team to enhance long term athletic development, performance, and reduce injury risk
Overview
3
3
years of professional experience
Work history
MSc Stipend Strength & Conditioning Coach
NFL Academy
Loughborough, Leicestershire
09.2024 - Current
- Supported the creation and execution of strength and conditioning programmes aimed at improving physical qualities such as peak force, power, agility, and movement quality.
- Conducted physical assessment testing to inform programme creation and effectiveness of RTP protocols.
- Supported collection, organisation, and analysis of GPS data to monitor athlete metrics such as Playerload.
- Engaged in training sessions, workshops, and team meetings to stay updated on best practices in strength and conditioning, applying new techniques and research to enhance training.
Intern Physical Preparation Coach
The University of Edinburgh
Edinburgh, Midlothian
09.2022 - 08.2024
- Conducted needs analysis to create and implement programmes to enhance physical qualities in a variety of sports.
- Assessed athletes' technique during exercises in order to provide appropriate feedback during training sessions.
- Assisted in data collection and recording of performance metrics in order to monitor athlete progression and inform programme design.
- Lead and supported both gym and pitch based strength and conditioning sessions.
Intern Performance Coach
Oriam
Edinburgh
09.2023 - 06.2024
- Supported the delivery of strength & conditioning sessions for a range of athletes across different sports and levels.
- Adapted coaching style depending on needs and abilities of athletes and instilled confidence by offering individual praise and recognising progress and achievements.
- Developed trust and rapport with staff and athletes, enhancing athlete experience of strength and conditioning support.
- Engaged with CPD tasks to further professional development and broaden my skillset.
Education
Bachelor of Science - Applied Sport Science
The University of Edinburgh
Edinburgh 09.2020 - 06.2024
Master of Science - Strength and Conditioning
Loughborough University
Loughborough 09.2024 -
Skills
- Data Collection and Analysis: Experience in using a variety of equipment such as Output sensors, Vald Equipment, and catapult GPS to gather data on key performance indicators; analyse data using platforms such as excel in order to inform adjustments to training programmes
- Communication Skills: Effective communication with athletes, coaches, and other team members to collaborate and execute training interventions
- Coaching and Instruction: Ability to coach athletes of a variety of ages and abilities through exercises, ensuring proper form to maximise performance and minimise risk of injury
- Preparation & Time management: Able to make effective use of time so as to balance studies, practical sessions, and all other duties related to the role of being a strength & conditioning coach
- Literacy & Numeracy: Strong literacy and numeracy skills to convey information and conduct necessary calculations and statistical tests
Continuous Professional Development
- Speedworks strength for speed coach development
- Level 3 Personal Training certification.
- Wattbike level 1 foundation
- Eleiko level 1 foundation
- Technogym small group training
- CPD led by Oriam: Clean and Jerk; Snatch; Plyometrics, Agility, Speed, &Trunk.
References
References available upon request.
Timeline
MSc Stipend Strength & Conditioning Coach
NFL Academy
09.2024 - Current
Master of Science - Strength and Conditioning
Loughborough University
09.2024 -
Intern Performance Coach
Oriam
09.2023 - 06.2024
Intern Physical Preparation Coach
The University of Edinburgh
09.2022 - 08.2024
Bachelor of Science - Applied Sport Science
The University of Edinburgh
09.2020 - 06.2024
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