John Smith

• Coordinated with coaches on game strategy implementation in practice sessions.
• Facilitated group workouts for fostering team spirit and coordination.
• Enhanced team agility with high-intensity interval training.
• Implemented nutrition plans, supporting athletes' fitness goals.
• Applied latest research in sports science for efficient training methods.
• Designed rehabilitation exercises to expedite recovery process.
• Managed equipment inventory, ensuring availability of necessary resources for all sessions.
• Maintained up-to-date knowledge of strength and conditioning techniques through continual professional development courses.
• Administered regular fitness assessments to gauge athletes' progress.
• Tailored warm-up and cool-down activities to prevent injuries.
• Observed strict safety protocols during all training sessions, minimising risk of injury.
• Monitored players' progress, ensuring continuous improvement in performance.
• Provided one-on-one coaching for individual skill improvement.
• Devised sport-specific resistance training regimens, increasing players' power output and stamina.
• Developed athlete strength by implementing tailored training programmes.
• Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.

Following my passion for training I used my gain skill set to qualify as an S and C coach/powerlifting coach. Starting my own gyms that all proved to be successful, I then took a role with Munster B team in Ireland before coming back to the UK.

I have competed for over 10 years within powerlifting having won Commonwealth and European titles across multiple federations. I have coached in excess of 250 powerlifters from regional to international level including British record holders and title winners

• Oversaw proposal development efforts ensuring bid accuracy and compelling value propositions.
• Participated in industry events, raising brand visibility and potential leads generation.
• Streamlined communications internally and externally, improving overall workflow processes.
• Maintained updated knowledge of industry trends through continuous learning and professional development.
• Assisted in budget development and oversight, maintaining fiscal discipline across projects.
• Conducted extensive market research to identify emerging trends and opportunities.
• Facilitated successful negotiation meetings, fostering long-term client relationships.
• Drove process improvements enhancing team productivity and efficiency.
• Worked collaboratively with the marketing department to create impactful promotional materials for client pitches.
• Developed new business relationships by networking with industry professionals.
• Analysed competitor activities providing insights into market dynamics and positioning strategies.
• Delivered outstanding customer service, resulting in repeat business collaborations.
• Devised strategic plans for revenue generation whilst aligning with company objectives.

Working with 16 to 19 year olds helping them gain employment whilst attaining government funded SVQs in administration and customer services. Fine tuning my corporate communication skills working both with clients and prospective candidates.

• Complied with all company guidelines strictly for maintaining discipline and order.
• Identified potential issues, prevented major malfunctions.
• Kept records accurately, ensured accountability and transparency.
• Performed daily checks to guarantee equipment functionality.

This role was to provide symbiotic security service. I had to complete multiple firearms based certifications and qualify and a close protection cooperative. Working in multiple teams in the protection of varying clients across Europe.

• Operational tours of Iraq, Northern Ireland
• Jungle warfare qualified
• Physical training instructor
• Qualified battlefield team medic
• Section 2ic of multiple 4 man units
• Rescued injured personnel with quick response times during emergency situations.
• Developed leadership skills by commanding a small team during combat simulations.
• Provided first aid treatment to wounded comrades during training sessions and live operations.
• Took part in extensive battle drills to maintain readiness for real-world scenarios.
• Patrolled designated areas, ensuring safety and security of civilians in conflict zones.
• Participated actively in community outreach programmes as part of the army's public relations efforts.

As an infantry soldier my role was a front line combat based operations. During my time there I excelled in both communication and leadership. Having spent the majority of my time in high pressure situations, this gave me a great understanding of how best to get the most from any team I was in.