Summary
Overview
Work history
Education
Skills
Timeline
Generic
Jamahl Golland

Jamahl Golland

GUILDFORD,United Kingdom

Summary

I had a very different and very difficult start to my life. A severe reaction to the MMR vaccination as an infant almost took my life and left me with severe cognitive and coordination impairment. I was later diagnosed with Autistic Spectrum Disorder (ASD) and ADHD. My parents were told that I would never become an athlete, nor would I ever achieve academically.

I spent my first 8 years in special needs education, first at the Freemantles school for Autistic children, and later at the Carwarden House school, both in Surrey, UK. In total I only had 3 years of education within a mainstream environment, with over 1 year of this time spent on Lockdown due to the COVID-19 pandemic. Despite this, I still achieved very creditable grades in my GCSE examinations and later achieved Triple Distinction, Triple Star grades on my Level 3 BTEC programme - the very highest possible grades.

I began training in Martial Arts with my Father from the age of 4 years and after a very timid start fraught with anxiety, I took to the training very quickly and it soon became my most enjoyable pursuit in my life.

Over many years I have now achieved a total of 10 World Kickboxing titles, 1 European title and over 30 National titles. I hold the rank of 3rd Dan Blackbelt and I am currently the World number 1 seeded fighter for both Light Contact and Kick Light fighting disciplines within the World Kickboxing and Karate Union (WKU).

I have also boxed at elite level, winning a silver medal at the 2023 Haringey Box Cup (Europe's largest tournament) and I was brought in as a sparring partner for Chris Eubank Jnr ahead of his successful World title fight in Saudi Arabia in 2024.

I currently work part time as a strength and conditioning coach and a personal trainer at my parents studio in Guildford, Surrey. The rest of my time is divided between studying and training in various fighting disciplines, whilst incorporating evidence based S&C practice in to my training, which has helped take me to higher levels of athletic performance whilst facilitating optimum recovery.

My goal is very simple - I wish to be remembered as the greatest of all time when I retire. I wish to also further my education in every health, fitness and wellness sphere so that once I retire from competitive combat sports, I can help as many people as possible to become the very best versions of themselves through evidence based means.

I personally Love and relish challenges. I am currently very much enjoying the Setanta BSc programme, but would very much thrive with the opportunity to move forwards to the MSc programme, despite my lack of years. Both of my parents are post graduate level in Sport and Exercise related fields and I have full support from them.

I'd be most grateful if you could consider my early application as I feel it is a challenge that I am personally ready for.

Overview

6
6
years of professional experience

Work history

Strength & Conditioning Coach / Personal Trainer

M.A.S.K. Personal Training
Guildford, Surrey
02.2021 - Current
  • Conducted initial client health and posture screening
  • Conducted injury prevention drills to reduce athlete downtime.
  • Designed rehabilitation exercises to expedite recovery process.
  • Provided one-on-one coaching for individual skill improvement.
  • Designed periodised training programmes to ensure client development
  • Committed myself to ongoing learning in key areas such as DNA and Nutrition

Kickboxing Coach

M.A.S.K. Personal Training
Guildford, Surrey
04.2020 - Current
  • Coached structured online Kickboxing to Autistic children during the COVID-19 pandemic in 2020
  • Coach 1-2-1 Kickboxing sessions to local, national and international level athletes around Surrey and Middlesex
  • Have provided team warm ups at international level tournaments, including the WKU World kickboxing championships in Trier, Germany 2025
  • Have coached international level athletes at World championship tournaments
  • Responsible for implementing Strength & Conditioning programming to international level Kickboxing participants

Education

Bachelor of Science - Strength & Conditioning

Setanta College
Dublin, Ireland
09.2024 -

BTEC Level 3 National Extended Diploma - Sport and Exercise Science

Kingston College
Kingston upon Thames
09.2021 - 05.2023

Higher Education Diploma - Access to Higher Education Diploma

Ascentis
Lancaster, Lancashire, UK
11.2022 - 09.2023

DNALife Practitoner - Nutrigenetics, Nutrigenomics and Pharmacogenomics

DNALife
Online
06.2023 - 09.2023

Level 4 - Strength & Conditioning

Strength & Conditioning Education Ltd
Online
07.2023 - 12.2023

Youth S&C Specialist - Youth Strength & Conditioning

Strength & Conditioning Education Ltd
Online
10.2023 - 12.2023

Level 1 Certificate - Nutrition

Precision Nutrition
Online, USA
05.2024 - 08.2024

GCSEs - Various

Salesian School
Chertsey, Surrey, UK
09.2018 - 05.2021

Skills

  • Strength training techniques
  • Load management
  • Individualised programming
  • Athlete monitoring
  • Biomechanical proficiency
  • Use of fitness technology
  • Sport specific conditioning

Timeline

Bachelor of Science - Strength & Conditioning

Setanta College
09.2024 -

Level 1 Certificate - Nutrition

Precision Nutrition
05.2024 - 08.2024

Youth S&C Specialist - Youth Strength & Conditioning

Strength & Conditioning Education Ltd
10.2023 - 12.2023

Level 4 - Strength & Conditioning

Strength & Conditioning Education Ltd
07.2023 - 12.2023

DNALife Practitoner - Nutrigenetics, Nutrigenomics and Pharmacogenomics

DNALife
06.2023 - 09.2023

Higher Education Diploma - Access to Higher Education Diploma

Ascentis
11.2022 - 09.2023

BTEC Level 3 National Extended Diploma - Sport and Exercise Science

Kingston College
09.2021 - 05.2023

Strength & Conditioning Coach / Personal Trainer

M.A.S.K. Personal Training
02.2021 - Current

Kickboxing Coach

M.A.S.K. Personal Training
04.2020 - Current

GCSEs - Various

Salesian School
09.2018 - 05.2021
Jamahl Golland