Results-driven pilates teacher with solid foundation in anatomy and kinesiology. Skilled in selecting appropriate poses and determining class length and structure. Adapts classes to meet the needs of students to build confidence and continued commitment to practising. Pilates Instructor with background in anatomy and kinesiology. Skilled in leading dynamic and safe Mat and Reformer classes for students of all abilities and levels. Passionate about helping students develop strength, flexibility and mindfulness through pilates practice.
Hi, I’m
Hermione Au
Summary
Overview
1
year of professional experience
1
Certification
Work history
Form & Flow Pilates, Warwickshire
Pilates Reformer Instructor
02.2023 - Current
Job overview
- Monitored participants closely to maintain safe exercise practices.
- Developed new or modified existing routines to avoid injuries.
- Built positive relationships with clients to encourage continued class attendance.
- Communicated and enforced safety procedures.
- Demonstrated safe equipment use for minimised risk of injury or damage.
- Planned fun exercise classes for varying ages, abilities and fitness levels.
Embody Discover Bay, Hong Kong
Pilates Instructor
10.2022 - 02.2023
Job overview
- Corrected posture and positions to help students better perform techniques.
- Motivated students to reach next level to provide encouragement.
- Educated students to practice breathing techniques to relax mind and body.
Kapuhala, Hong Kong
Les Mills Bodypump Instructor
06.2022 - 02.2023
Job overview
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Cultivated positive relationships with participants by interacting with groups during classes.
- Carried out regular equipment maintenance for optimum client wellbeing and continued health and safety compliance.
- Encouraged client participation in classes, improving progress towards specified fitness goals.
- Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
Certification
- Certified Yoga Instructor
- Pilates Mat Instructor
- Pilates Reformer Instructor
- Les Mills Bodypump Instructor
- Zumba Instructor
Timeline
Pilates Reformer Instructor
Form & Flow Pilates
02.2023 - Current
Pilates Instructor
Embody Discover Bay
10.2022 - 02.2023
Les Mills Bodypump Instructor
Kapuhala
06.2022 - 02.2023
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