Grzegorz Bąk
Edinburgh
Summary
Dedicated fitness expert with a strong foundation in strength and conditioning methodologies. Implements innovative health and nutrition strategies that optimise client outcomes while collaborating effectively with multidisciplinary teams. Aims to elevate fitness standards and promote holistic wellness within diverse communities.
Overview
16
16
years of professional experience
Work History
VIP Personal Trainer, Strength & Conditioning Coach, Nutritionist
GB Athletes
08.2010 - Current
- Delivered bespoke strength & conditioning programmes to individual VIP clients and athletes (rugby, football, tennis and golf players), in collaboration with sports medicine doctors and physiotherapists.
- Consulted worldwide for top brand gyms as a self-employed personal trainer (Holmes Place, Fitness First, Westin Workout, Pure Gym, Calypso).
- Developed and implemented health & well-being strategies and tailored fitness solutions for corporate clients (Natwest, PZU, CBRE, Edinburgh Leisure, Vritomartis Resort), enhancing overall employee wellness and productivity.
- Cooperated with Customs Service in Poland as a strength preparation coach.
- Collaborated with leading fitness equipment (Technogym, Hammer Strength) and supplement companies (Olimp Nutrition, Trec Nutrition).
- Presented lectures on strength & conditioning methods, health & well-being, and nutritional strategies to private and corporate audiences, promoting understanding and application of fitness principles.
Exercise Physiologist
Argan Riaya Specialized Hospital for Rehabilitation
09.2022 - 09.2023
- Developed and delivered rehabilitation and fitness programmes for athletes/patients, enhancing recovery and performance in collaboration with medical professionals.
- Conducted detailed fitness assessments to evaluate and tailor fitness interventions for patients' specific needs.
- Facilitated group strength and conditioning sessions, incorporating stretching and calisthenics to improve overall fitness and mobility.
- Provided expert advice on nutritional strategies while educating both patients and colleagues on healthy eating habits.
- Kuwait
Gym Supervisor, Personal Trainer
Edinburgh Leisure
11.2016 - 08.2022
- Developed tailored fitness and nutritional programmes for youth and adult athletes to support their performance goals.
- Conducted strength and conditioning sessions for both professional and amateur athletes, as well as regular gym attendees.
- Conducted interviews, hired, trained and supervised staff while creating effective rotas.
- Assessed staffing needs, determined necessary equipment purchases or replacements and optimised spatial arrangements.
- Organised maintenance and insurance for equipment to ensure operational safety and reliability.
- Ensured adherence to health and safety procedures across all gym operations.
- Spearheaded marketing initiatives by organising and promoting sporting activities, events, and competitions to enhance community engagement.
- Formulated annual budget with General Manager to optimise financial resources for gym operations.
Corporate Health Club Supervisor, Head Coach
PZU S. A.
01.2013 - 05.2016
- Developed tailored fitness and nutritional programmes for members.
- Provided expert advice on nutritional and well-being strategies.
- Conducted strength and conditioning/mobility and stretching group sessions for gym members.
- Ensured compliance with health and safety procedures across all gym operations to uphold member safety and well-being.
- Spearheaded marketing initiatives by organising and promoting sporting activities, events, and competitions that increased community engagement and participation.
- Cultivated a positive wellness environment for employees, enhancing their overall health and satisfaction.
Education
BA - Sport and Exercise Science, Personal Trainer Diploma
Warsaw School of Sports Coaching
01-2011
Skills
- Strength and Conditioning
- Personal Training
- Rehabilitation
- Fitness Programming
- Nutrition planning
- Wellness strategy
- Injury Management
- Sport Physiology
- Athlete Performance Coaching
- Team collaboration
- Leadership
- Problem solving
- Effective communication
- Advanced IT skills
Languages
Polish
First Language
English
Proficient
C2
German
Intermediate
B1
Arabic
Beginner
A1
Portuguese
Elementary
A2
Courses and Affiliations
- UKSCA Associate Member,
- Sports and Recreation Management, Open2study by TAFE, Sydney,
- CIMSPA Practitioner,
- EREPS Level 4 Personal Trainer,
- The Nutrition Advisor, Poprawni Dietetycznie Academy,
- Diet Coaching, Poprawni Dietetycznie Academy,
- Cross Training, Reebok University,
- Spine Protection, Reebok University,
- Stretching, Reebok University,
- Modern Supplementation in Endurance Sports, Olimp Laboratories,
- Quality of Supplements Intended for Athletes, Olimp Laboratories,
- Instructor of Bodybuilding, Polish Sports Academy,
- Powerlifting Coach, Polish Sports Academy,
Timeline
Exercise Physiologist
Argan Riaya Specialized Hospital for Rehabilitation
09.2022 - 09.2023
Gym Supervisor, Personal Trainer
Edinburgh Leisure
11.2016 - 08.2022
Corporate Health Club Supervisor, Head Coach
PZU S. A.
01.2013 - 05.2016
VIP Personal Trainer, Strength & Conditioning Coach, Nutritionist
GB Athletes
08.2010 - Current
BA - Sport and Exercise Science, Personal Trainer Diploma
Warsaw School of Sports Coaching