Finlay Mcilwrath

Qualified level 3 Personal Trainer with a BSc (Hons) Sport & Exercise Science and an MSc in Strength & Conditioning (pending dissertation submission). My academic interest, combat sport experience (MMA, Kickboxing) and all the mistakes and injuries along the way has fuelled a deep passion for optimising human performance and moving pain-free.

Over the course of my studies I have had opportunities to apply my knowledge in different environments such as working with American football athletes; movement screening, field testing and coaching. I have produced comprehensive periodised training plans for Muay Thai athletes and Nutritional interventions for MMA camps.

My other interest, outside of my studies, has lead me to working with friends and teammates on postural dysfunctions such as kyphosis and forward head posture, which involved sessions of myofacial release techniques and corrective exercise to reeducate the body to move functionally and pain free.

As my studies come to an end I am ready to bring my passion and knowledge into the fitness space. My aim is to help people, from athletes to office workers, move better, feel better and achieve their fitness goals. I want to learn and surround myself with the best and Fitness First offers that, I hope to have the opportunity to further add to the exceptional reputation of this company.

Combat Sport: 5+ years of martial arts training. Competed in MMA and Kickboxing
Rugby: Represented district and county
Non sport hobbies: Yoga,  Photography