David James
Oakdale
Summary
Energetic Gym Instructor guiding clients to achieve fitness goals. Expertise in crafting personalised workout plans that enhance strength and endurance. Proven success in boosting client satisfaction through motivational training sessions and tailored fitness strategies.
Multi-skilled Fitness Instructor skilled in planning and delivering varied health and exercise programmes. Provides exceptional service to uphold positive, professional reputation. Uses constructive feedback to improve training programmes for increased customer enjoyment and engagement.
Overview
23
23
years of professional experience
6
6
years of post-secondary education
Work history
Gym instructor
Crossfit Shadow Valley
Pontypool, Torfaen County Borough
09.2019 - Current
- Assisted in the induction process for new members, offering comprehensive tours and membership benefits explanation.
- Worked one-on-one with clients on their specific fitness goals, providing constant motivation and support.
- Suggested appropriate modifications during workouts considering individual's physical limitations or health conditions.
- Contributed to increased membership retention through exceptional customer service skills and a friendly approach.
- Structured group classes for optimal participant interaction and learning.
- Encouraged member participation through well-organised promotional events and challenges.
- Instructed members on correct exercise techniques, reducing risk of injury.
- Boosted member engagement by implementing personalised fitness programmes.
- Demonstrated use of complex gym machinery to novice users.
- Enhanced gym safety with regular equipment checks and maintenance.
- Designed varied workout routines to achieve diverse fitness goals.
- Ensured smooth day-to-day operations by efficiently managing gym schedule and resources.
Wallpaper decorator
Stately albion
Abercarn, Caerphilly County Borough
03.2012 - 09.2019
- Performed minor repairs on walls prior to wallpapering enhancing overall finish quality.
- Collaborated effectively with decorators team to meet project deadlines.
- Ensured work areas were left tidy after job completion, promoting professionalism and respect for client's space.
- Followed health and safety regulations diligently during all projects.
- Delivered exceptional results despite challenging conditions such as uneven walls or complex patterns.
- Completed jobs on time by working efficiently and prioritising tasks appropriately.
- Maintained a clean workspace, ensuring safety and efficiency at all times.
- Collaborated closely with other tradespeople on multi-disciplinary projects ensuring harmonious workflow.
- Prepared surfaces by scraping old paint and filling cracks to ensure smooth application.
- Managed project timelines for seamless completion of tasks.
- Worked flexible schedule to meet needs of different painting projects.
- Maintained worker-friendly, accident-free environment by complying with health and safety requirements.
- Protected furniture and flooring, laying dust sheets to avoid harm from paint and paste slashes.
- Performed smoothing and finishing work on walls, trim and cabinetry.
Shop assistant
Marks and Spencers
Leckwith Cardiff , Cardiff
03.2010 - 02.2012
- Assisted customers in finding desired items to enhance their shopping experience.
- Handled cash register efficiently, ensuring accurate transactions.
- Greeted every customer warmly, promoting friendly atmosphere.
- Updated window displays regularly for fresh store appeal.
- Ensured customer satisfaction by providing attentive service and handling complaints professionally.
- Handled queries regarding products, providing detailed information as necessary.
- Coordinated closely with management on shop floor layouts and visual merchandising.
- Managed stock levels on shop floor for continuous product availability.
- Assisted in inventory counts, maintaining accurate records.
- Maintained clean, appealing shop environment for comfortable shopping experience.
- Facilitated smooth checkouts with efficient bagging and wrapping practices.
- Conducted price checks at request of customers for clear communication on cost.
- Collaborated effectively with team members during busy periods.
- Completed restocking swiftly post delivery arrival to ensure immediate product availability.
- Organised stock and checkout area proactively between serving customers to maintain orderly shop floor.
- Shelved and merchandised new products in visually appealing, organised displays to engage customers.
- Operated cash registers with accuracy and processed cash and card transactions.
- Covered extra shifts and maintained flexible schedule to achieve store goals.
- Completed opening and closing duties in line with established schedule.
- Completed purchases with cash, credit and debit payment methods, providing customer receipts for reference.
- Worked energetically to maintain efficient operations during peak trading hours.
- Maintained impeccably high standards store presentation and hygiene through cleaning.
- Delivered personalised customer service with a smile to promote return custom.
- Updated product labelling and pricing to reflect discounts and offers.
- Guaranteed high levels of customer satisfaction through product knowledge and attentive service.
- Resolved customer complaints and process issues with proactive problem-solving skills.
- Fostered positive relationships with customers to enhance loyalty and retention.
Machine operator
Braces bakery
Croespenmaen, Caerphilly County Borough
07.2002 - 09.2004
- Ensured smooth running of machinery by performing regular maintenance.
- Monitored gauges and dials, ensuring optimal operation conditions.
- Provided training to new recruits, improving team competence.
- Managed waste disposal from machines responsibly.
- Troubleshot mechanical issues, minimising downtime.
- Conducted quality control checks, maintaining high product standards.
- Adjusted machine settings to optimise performance.
- Packaged orders with excellent presentation skills.
- Controlled factory equipment to exceed daily production targets.
- Set up and operated machine tools to produce precision parts within allotted timeframes.
Education
GCSEs -
Oakdale comprehensive school
Caerphilly, Caerphilly County Borough 05.2002 - 06.2002
BTEC - Sport
Crosskeys college
Caerphilly, Caerphilly County Borough 09.2005 - 07.2007
NVQ Level 3 - Communication
Crosskeys College
Caerphilly, Caerphilly County Borough 09.2005 - 07.2007
NVQ Level 3 - IT skills
Crosskeys college
Caerphilly, Caerphilly County Borough 09.2005 - 07.2007
Affiliations
- Sports
- Travelling
- history
- crossfit
- hyrox
- weightlifting
Accomplishments
I have 3 apperances for Wales Rugby League
Timeline
Gym instructor
Crossfit Shadow Valley
09.2019 - Current
Wallpaper decorator
Stately albion
03.2012 - 09.2019
Shop assistant
Marks and Spencers
03.2010 - 02.2012
BTEC - Sport
Crosskeys college
09.2005 - 07.2007
NVQ Level 3 - Communication
Crosskeys College
09.2005 - 07.2007
NVQ Level 3 - IT skills
Crosskeys college
09.2005 - 07.2007
Machine operator
Braces bakery
07.2002 - 09.2004
GCSEs -
Oakdale comprehensive school
05.2002 - 06.2002