Ciara Muzio
Brighton,England
Summary
Detail-oriented professional with expertise in customer service and communication, backed by strong analytical and research capabilities. Specialises in international relations, focusing on geopolitics and global technology governance. Proven problem-solving skills and effective planning abilities enhance teamwork and strategic insight. Committed to applying knowledge in roles that require collaboration and critical thinking.
Overview
3
3
years of professional experience
Work history
Seasonal Online Assistant
Sainsbury's
West Hove
2023.02 - 2026.01
- Built strong and meaningful relationships with colleagues and managers, enhancing ability to collaborate effectively across multiple departments.
- Selecting high-quality products from the shop floor and putting orders together.
- Worked with online drivers: Loading vans with orders so they can be delivered on time.
- Involved being active, including lifting and moving shopping containers that can weigh up to 15kg.
Strength & Conditioning Coach
Sussex County Endurance Squad Programme
2024.04 - 2024.04
- Developed and implemented a tailored strength and conditioning program for athletes aged 12-19.
- Delivered group sessions to six different athlete groups, ensuring clarity in exercise demonstrations.
- Provided individualised feedback to improve form and technique, fostering skill development.
- Created an engaging, yet professional environment to motivate and inspire the next generation of endurance athletes.
Part-Time Retail Sales Assistant
WHSmith
Brighton
2022.09 - 2023.01
- Provided excellent customer service, replenishing stock, and helping to maintain store standards.
- Performed closing duties such as cleaning windows and floors, securing shop premises and cashing-up tills.
- Demonstrated flexibility by covering shifts when needed, promoting teamwork spirit within the store.
- Completed purchases with cash, credit and debit payment methods, providing customer receipts for reference.
Education
BA (Hons) - History and International Relations
Loughborough University
2023.10 -
A-levels -
Brighton, Hove & Sussex Sixth Form College
2020.09 - 2022.07
GCSEs -
Kings School Hove
2015.09 - 2020.07
Skills
- Customer Service
- Communication
- Critical Thinking
- Creativity
- Analytical Skills
- Research Skills
- Problem Solving
- Teamwork
- Planning
- Understanding of international relations
- Understanding of geopolitics
Accomplishments
- DofE Gold and Silver
- 18th at the BUCS XC Championship 2024
- 5th at the BUCS XC Championship 2025
- 14th Senior at the National XC in Parliament Hill 2025
- 12th Senior at the UK Inter-counties XC in Nottingham 2025
- 16.31 at the Podium 5k festival in Leicester
- Selected to represent Loughborough University in UK-China Youth Dialogue 2025
Affiliations
- Competitive AU Runner at Loughborough University
- Global, Political and Economical Affairs
- Reading and Writing
Projects and Programmes
UK–China Youth Dialogue for Sustainable Futures (British Council, 2025)
- Selected participant in competitive bilateral programme on sustainability and AI governance.
- Co-developed and presented AI sustainability app based on UK–China policy comparison.
- Presented findings to academic and policy stakeholders at Tsinghua University.
Writer – Insights Digest (Student publication)
- Produce monthly sourced articles on international relations and global politics.
- Conduct independent geopolitical research and policy analysis.
Timeline
Strength & Conditioning Coach
Sussex County Endurance Squad Programme
2024.04 - 2024.04
BA (Hons) - History and International Relations
Loughborough University
2023.10 -
Seasonal Online Assistant
Sainsbury's
2023.02 - 2026.01
Part-Time Retail Sales Assistant
WHSmith
2022.09 - 2023.01
A-levels -
Brighton, Hove & Sussex Sixth Form College
2020.09 - 2022.07
GCSEs -
Kings School Hove
2015.09 - 2020.07