Summary
Overview
Work history
Education
Skills
References
Timeline
Generic

Ben Valentine

London,Buckinghamshire

Summary

Motivated and client-focused fitness professional transitioning from a background as a Physical Therapy Assistant and Sports Massage Therapist into full-time Personal Training . Experienced in delivering one-on-one exercise programs, conducting movement assessments, supporting rehabilitation, and educating clients on proper form, mobility, and injury prevention. Combines strong anatomical knowledge with excellent communication, customer service, and motivational skills gained through both healthcare and management roles. Passionate about helping clients achieve their goals safely, confidently, and effectively.

Overview

6
6
years of professional experience
9
9
years of post-secondary education

Work history

Assistant manager

Stanmore Golf Club
Stanmore
09.2022 - Current

Led, trained, and motivated a team in a fast-paced setting.

Developed strong customer service and communication skills while resolving issues effectively.

Managed schedules, inventory, and day-to-day operations with excellent time management.

Built rapport with customers and maintained a positive, energetic environment.

Sports massage therapist

Fulham Massage and Wellness
Fulham
08.2021 - 08.2022

Assessed muscular imbalances and delivered targeted treatments.

Supported clients in improving mobility, reducing pain, and enhancing athletic performance.

Provided guidance on stretching, recovery, and self-management techniques.

Formulated personalised treatment plans based on individual needs and goals.

Maintained detailed client records to monitor progress over time.

Built lasting client relationships through trust, communication, and consistent results.


Physical therapy assistant

The Health Lodge Practice
Uxbridge
08.2019 - 06.2020

Designed customised rehabilitation exercise programmes for clients recovering from injuries or surgeries.

Conducted movement assessments to identify imbalances, weaknesses, and mobility limitations.

Taught patients safe exercise techniques, posture improvements, and mobility strategies.

Provided encouragement and guidance to help clients overcome physical and mental barriers.

Supported physiotherapists in implementing treatment plans and monitored patient progress

Education

RQF Level 3 Diploma - Personal Training

Diverse Trainers
London
12.2023 - 05.2024

Bachelor of Science - Sport and Exercise Science

University of Portsmouth
Portsmouth, England
09.2017 - 06.2021

A-Levels - Maths

Nower Hill High School
Harrow
09.2015 - 06.2017

A-Levels - Physics

Nower Hill High School
Harrow
09.2015 - 06.2017

A-Levels - Psychology

Nower Hill High School
Harrow
09.2015 - 06.2017

Skills

  • Goal setting expertise
  • Exercise programming
  • Muscular strength conditioning
  • Exercise physiology understanding
  • Client motivation
  • Injury prevention knowledge
  • Self motivated

References

References available upon request.

Timeline

RQF Level 3 Diploma - Personal Training

Diverse Trainers
12.2023 - 05.2024

Assistant manager

Stanmore Golf Club
09.2022 - Current

Sports massage therapist

Fulham Massage and Wellness
08.2021 - 08.2022

Physical therapy assistant

The Health Lodge Practice
08.2019 - 06.2020

Bachelor of Science - Sport and Exercise Science

University of Portsmouth
09.2017 - 06.2021

A-Levels - Maths

Nower Hill High School
09.2015 - 06.2017

A-Levels - Physics

Nower Hill High School
09.2015 - 06.2017

A-Levels - Psychology

Nower Hill High School
09.2015 - 06.2017
Ben Valentine