Summary
Overview
Work history
Education
Skills
Affiliations
Certification
Timeline
Generic

Ashley Spencer

Liverpool,Merseyside

Summary

A dedicated and empathetic person-centred coach with experience supporting individuals to improve health, wellbeing, and confidence through structured coaching and inclusive engagement. Skilled in delivering workshops and group sessions, building trusted relationships with stakeholders, and working collaboratively within community and organisational settings. Experienced in empowering individuals to set achievable goals, access appropriate support, and sustain positive change, while maintaining accurate reporting, professional judgement, and high ethical standards.

Overview

12
12
years of professional experience
10
10
years of post-secondary education
1
1
Certification

Work history

CBT & Life Coaching Practitioner

Ashley Elizabeth Co.
Liverpool/ Remote
2025.02 - Current
  • Deliver tailored coaching sessions addressing stress management, burnout prevention, confidence building, and navigating life transitions.
  • Facilitate setting and achieving realistic wellbeing goals through evidence-based coaching techniques.
  • Design and facilitate workshops, structured coaching sessions, and behaviour-change strategies to support sustainable progress.
  • Build strong client rapport, maintaining clear boundaries, confidentiality, and ethical standards.

Wellbeing for Work Coach

Reed in Partnership/ Reed Wellbeing
Remote, UK
2023.12 - 2025.03
  • Provided tailored coaching support through structured sessions that enabled clients to identify health obstacles, set realistic objectives, and adopt enduring lifestyle modifications.
  • Facilitated structured wellbeing workshops and group sessions for diverse audiences, adapting content to suit various abilities and learning styles to enhance engagement and impact.
  • Facilitated access to suitable services, enabling individuals to communicate their needs clearly.
  • Maintained comprehensive records and reports while monitoring data to ensure organisational accountability and high standards of service delivery.
  • Championed initiatives as a Social Value Ambassador to enhance community engagement and support broader societal impacts.
  • Organised and delivered engaging lunch and learn sessions, utilising presentation tools and interactive discussions to promote learning among co-members in the organisation.

Programme Support Advisor

Reed in Partnership/ Reed Wellbeing
Liverpool
2023.02 - 2023.12
  • Supported NHS Diabetes Prevention Programme to assist individuals at high risk of developing type 2 diabetes in making sustainable lifestyle changes.
  • Facilitated recruitment registration and onboarding processes for eligible participants referred to the programme.
  • Assisted in maintaining patient records.
    Coordinated appointment bookings to ensure smooth operations.
    Ensured documentation accuracy and currency.
  • Served as a point of contact for participants and healthcare professionals to enhance understanding and access to relevant resources.

Health, Fitness & Wellness Coach

Self-employment
2018.02 - 2023.02
  • Provide comprehensive support to clients both in-person and online to enhance well-being and overall happiness.
  • Delivered bespoke physical training and nutrition support to enhance client wellness and performance.
  • Delivered habit and behaviour change coaching to support individuals in cultivating positive lifestyle transformations.
  • Oversaw client management processes to enhance satisfaction and retention.
  • Cultivated community building activities that strengthened relationships and engagement.
  • Managed business operations and marketing initiatives to support business growth.

Event Manager

Benchmark Management Consulting
Manchester
2016.11 - 2018.02

Undertook a temporary, flexible return to the role alongside professional development in coaching, maintaining core responsibilities, in addition to hiring, managing, and preparing a junior coordinator to assume responsibilities.

Project Co-ordinator

Owl Live Ltd.
2016.06 - 2016.10
  • Organised brand experience events for global companies to enhance brand visibility and consumer interaction.
  • Created detailed project pitches incorporating stakeholder requirements and creative concepts.
  • Supported budgeting processes aligned with project scope.
    Monitored company profitability and key performance indicators (KPIs).
  • Cultivated strong partnerships with suppliers and freelancers, resulting in improved project quality.
  • Achieved client satisfaction through attentive communication and responsiveness.

Although I'd created success during this period of employment, I resigned from this position to pursue a more heart-centred role after feeling disconnected from the culture of the company and the brands we were serving. The Director was understanding and I left on positive terms with the team.

Event Manager

Benchmark Management Consulting Ltd
Manchester
2014.07 - 2016.06
  • Organised and managed over 25 annual national meetings and conferences, accommodating up to 350 healthcare professionals across public and private sectors.
  • Facilitated communication between teams and venue representatives.
  • Cultivated and managed robust client and stakeholder relationships to enhance collaboration and trust.
  • Executed comprehensive marketing strategies encompassing online and print design alongside copywriting.
  • Coordinated speaker arrangements and delegate logistics.

Education

Master of Science - Psychology (Conversion)

University of Chester
Chester, England
2023.10 - 2025.09

Bachelor of Arts - Event Management

Liverpool John Moore's University
2011.01 - 2014.01

A-Level - English Literature (B)

St John Bosco Arts College
Liverpool
2007.09 - 2009.06

A-Level - Theology (B)

St John Bosco Arts College
Liverpool
2007.09 - 2009.06

A-Level - Dance (A)

St John Bosco Arts College
Liverpool
2007.09 - 2009.06

Skills

  • Person-centred coaching
  • Inclusive communication
  • Relationship & stakeholder engagement
  • Workshop & group facilitation
  • Empowerment & advocacy
  • Community-led working
  • Monitoring & accurate reporting
  • Independent working & professional judgement

Affiliations

  • Hiking & travel
  • Reading
  • Learning & self-development

Certification

Cognitive Behavioural Therapy (CBT) Coaching Practitioner (12/2024)

Holistic Health Coaching (04/2023)

Neuro-linguistic Programming (NLP) (04/2023)

Strategic Life Coaching Practitioner (02/2023)

Level 3 Personal Training (06/2017)

Timeline

CBT & Life Coaching Practitioner

Ashley Elizabeth Co.
2025.02 - Current

Wellbeing for Work Coach

Reed in Partnership/ Reed Wellbeing
2023.12 - 2025.03

Master of Science - Psychology (Conversion)

University of Chester
2023.10 - 2025.09

Programme Support Advisor

Reed in Partnership/ Reed Wellbeing
2023.02 - 2023.12

Health, Fitness & Wellness Coach

Self-employment
2018.02 - 2023.02

Event Manager

Benchmark Management Consulting
2016.11 - 2018.02

Project Co-ordinator

Owl Live Ltd.
2016.06 - 2016.10

Event Manager

Benchmark Management Consulting Ltd
2014.07 - 2016.06

Bachelor of Arts - Event Management

Liverpool John Moore's University
2011.01 - 2014.01

A-Level - English Literature (B)

St John Bosco Arts College
2007.09 - 2009.06

A-Level - Theology (B)

St John Bosco Arts College
2007.09 - 2009.06

A-Level - Dance (A)

St John Bosco Arts College
2007.09 - 2009.06
Ashley Spencer