Ann Hayward

Fitness Instructor

Self Employed

03.2021 - 05.2025

Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
Explained use of exercise equipment to all participants, prioritizing safety at all times.
Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Cultivated positive relationships with participants by interacting with group during fitness classes.
Managed group fitness classes of up to [Number] members.
Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Planned and executed group fitness sessions with warm-ups and cool-downs.
Led weekly classes for up to [Number] individuals with consistent participation and positive feedback.
Performed regular assessments of participant fitness levels and progress toward performance goals.
Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
Encouraged and motivated participants to persevere through challenges to achieve new goals.
Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Developed creative and fun fitness classes to keep participants engaged and motivated.
Encouraged participants to stay motivated and reach fitness goals.
Used music to motivate and energize classes.
Provided emergency first aid and CPR as needed.
Adapted classes to meet needs of participants with varying fitness levels.