Amy Connor
Widnes
Summary
Certified Personal Trainer and Online Coach with seven years of experience.
Coached over 700 clients through tailored training programmes and personalised nutrition plans.
Performance consistently resulted in top-ranked PT in sales and revenue across multiple gym locations with a 90% client retention rate.
Experienced in supporting gym operations, including opening and closing duties, maintaining high service standards, and ensuring an excellent member experience.
Coached and mentored new trainers, supporting them with generating leads, new clients and managing their businesses.
Overview
9
9
years of professional experience
4
4
Certifications
Work History
Online Coach
Self-Employed
Widnes
02.2024 - Current
- Helped over 150 clients achieve their fitness goals through tailored online programs and virtual coaching.
- Achieved a 97% client retention rate over 12 months through consistent support and check-ins.
- Maintained a 4.9/5 average rating from client feedback surveys.
Personal Trainer
Freelance
Dubai
08.2023 - 02.2024
- Strong female trainer performing 170% over sales budget in first two months.
- Converted 85% of free inductions into paying clients.
- Excelled at customer service, gaining 70% of new clients through referrals.
- Built an excellent reputation within the community and local area.
Personal Trainer
Now Gym
Kuwait City
02.2023 - 08.2023
- Top performing female PT sales and commission resulting in great revenue for the gym each month.
- Conducted the highest number of gym sessions each week using tailored exercise programmes to fit each individual's needs and goals.
- Increased gym member satisfaction by 40% and tripled the customer retention.
- Excelled at customer service, gaining 65% of new clients through referrals.
Personal Trainer and GX Instructor
JD Gyms
09.2020 - 07.2022
- Self employed PT who increased membership sales by 45% using marketing skills to promote my services and the gym.
- Increased group exercise class attendance by 67% by working as a freelance instructor.
- Supported day-to-day gym operations, while mentoring and on-boarding new personal trainers to ensure service consistency and high performance.
Personal Trainer and Group Exercise Instructor
Pure Gym
07.2019 - 09.2020
- Top performing PT sales and revenue resulting in self employment within 5 months.
- Supported day-to-day gym operations, including opening/closing duties, while mentoring and onboarding new personal trainers to ensure service consistency and high performance.
Police Officer
Merseyside Police
02.2017 - 07.2019
- Protected members of the public in volatile and potentially dangerous situations, maintaining safety and order while assessing risks and responding appropriately to incidents.
- Made arrests, conducted investigations and ensured perpetrators were brought to justice.
Education
SFJ Awards Level 3 Diploma - Policing
College of Policing- Liverpool
BTEC - Forensic Science
Cronton Sixth Form College- Widnes
Bankfield High School - 11 GCSES Ranging From A-C
Widnes
Skills
- Professional
- Leadership
- Client retention
- Customer service
- Communication skills
- Organised and efficient
- Effective Time management
- Working under pressure
- Multi-tasking
- Marketing
- Adaptable
- Computer skills
- Time management
- Sales conversion
Certification
Level 2 Fitness Instructor & Level 3 Personal Trainer
Timeline
Online Coach
Self-Employed
02.2024 - Current
Personal Trainer
Freelance
08.2023 - 02.2024
Personal Trainer
Now Gym
02.2023 - 08.2023
Personal Trainer and GX Instructor
JD Gyms
09.2020 - 07.2022
Personal Trainer and Group Exercise Instructor
Pure Gym
07.2019 - 09.2020
Police Officer
Merseyside Police
02.2017 - 07.2019
SFJ Awards Level 3 Diploma - Policing
College of Policing- Liverpool
BTEC - Forensic Science
Cronton Sixth Form College- Widnes
Bankfield High School - 11 GCSES Ranging From A-C
Widnes