Daniel Cooper
Birmingham,No
Summary
Entry-level [Type] Coach trained in exercise, training and team development techniques for building performance-oriented athletes. Demonstrated strengths in solving team issues with innovative approach. Diligent individual offers commitment to quality, safety and dependability. Proven history of strong work ethic and drive for continuous improvement. Excels in physically demanding environments with superior strength and endurance.
Overview
17
17
years of professional experience
1
1
year of post-secondary education
Work history
Online coach
Cooperdoesfitness
Birmingham, West Midlands
01.2023 - Current
- Showed athletes proper methods for [Skill] and [Skill] to avoid injuries.
- Provided variety of sporting equipment to enable diverse training practices and maximise student potential.
- Consistently applied effective, innovative coaching methods to meet and exceed team needs.
- Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
- Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
- Offered personalised nutrition advice to clients to facilitate achievement of fitness goals.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Encouraged client participation in classes, improving progress towards specified fitness goals.
Roofer/Builder
Mcdowell Roofing
Birmingham, West Midlands
08.2006 - Current
- Set-up barricades and warning lines to inform passerby regarding construction.
- Liaised with customers to determine scope of work and provide detailed cost estimates.
- Worked with slate, tile and batten to protect roofs.
- Trained and supervised new and apprentice Roofers to maintain exceptional workmanship standards.
- Repaired and installed gutters in line with plans and schematic drawings to manage wear and tear.
- Assembled materials providing attention to accuracy and quality standards.
- Installed aerials and skylights following specifications with precision and accuracy.
- Utilised scafffolding, ladders and hoist to assist with roofing tasks.
- Erected scaffolding, access ladders, and podiums.
- Removed debris from roof to maintain clean environment.
Builder
Mcdowell Property
Birmingham, West Midlands
08.2006 - Current
- Minimised waste by carefully measuring materials.
- Offered multi-trade services for house building projects.
- Dug underground drainage and repaired collapsed pipework.
- Shared carpentry and joinery skills across team.
- Provided clients with detailed [Timeframe] progress reports to communicate important milestone updates and [Type].
- Prepared fencing, posts and panels to required standards.
- Installed roofing and guttering for large-scale developments.
- Looked after tools, materials and equipment, making available for use when required.
- Carried out work at heights using ladders, scaffolding and worked in confined spaces, following all safety procedures.
- Prepped and cleaned construction areas at start and end of working day.
- Refurbished commercial and residential buildings.
- Recorded and documented work activities and deliveries promptly.
- Coordinated building material deliveries to maintain adequate supplies at all times and minimise production delays.
Personal Trainer / Assitant Manager
The gym group
Birmingham
10.2020 - 04.2023
- Built clients confidence and ability through unrelenting motivation and dedication.
- Regularly created innovative and exciting challenges to maximise client retention, motivation and engagement.
- Devised specific workout systems for individual clients based on performance ability.
- Managed diary to maximise client bookings.
- Established and maintained positive relationships with [Number] clients, maintaining excellent client loyalty.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Used Instagram and Facebook effectively to grow client engagement and recommendations.
- Designed and executed individual and small group exercise fitness classes and regimens.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Taught clients how to properly operate exercise equipment.
- Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
- Built client capabilities through strength training, cardiovascular exercise and stretching.
- Properly educated clients to improve attainment of individualised wellness objectives.
- Maintained awareness of latest personal training techniques and best practices by researching trends.
- Developed nutrition plans to complement exercise.
- Evaluated staff performance, implementing training and development programmes to maintain exceptional service levels.
- Recruited, interviewed and hired high-performing individuals, developing passionate, dedicated teams.
- Trained staff on best practices to achieve optimal productivity.
- Conducted regular audits to maintain functionality and cleanliness of The Gym.
- Motivated management and staff teams to consistently deliver high quality, customer-focused service.
Picker/Packer
Royal Mail Group
Birmingham, West Midlands
12.2014 - 01.2015
- Operated [Software] to maintain accurate stock records of [Type] products.
- Securely transported goods across the warehouse, operating [Type] and [Type] equipment.
- Maintained high standards of warehouse organisation, accurately reading labels to distribute and store stock according to specifications.
- Developed improved picking techniques, achieving [Number]% right first-time score.
Refuse Collector
solihul metropolitant council
Solihull, West Midlands
03.2011 - 06.2014
- Communicated clearly and effectively with team members to maximise collection efficiency.
- Provided additional support to refuse truck drivers, assisting with safe vehicle reversing and manoeuvring.
- Identified and reported non-collection of waste materials using [Software] to maintain traceability.
- Collected refuse from [Number]+ properties per day.
- Maintained strict compliance with [Type] OH&S protocol to reduce work-related incidents by [Number]% over [Timeframe] period.
- Ensured bins and boxes were returned to original positions to maintain excellent customer service outputs.
- Used [Location] road knowledge to appropriately navigate collection routes, optimising timely completion of daily duties.
- Carefully replaced customer boxes, bags and bins outside relevant properties.
- Trained [Number] new team members to facilitate smooth refuse collection operations.
- Cleaned accidental spillages such as broken glass and [Type] to maintain public health and safety.
- Maintained good levels of physical fitness to deliver necessary walking and lifting duties.
- Worked as a team to provide efficient, professional roadside refuse collection service.
Education
Diploma of Higher Education - Personal training
origym
Birmingham 01.2020 - 10.2020
Skills
- Weight training
- Coaching and mentoring
- Physical education
- Nutritional education
- Nutrition supplement familiarity
- First Aid & CPR trained
Languages
English
Fluent
Timeline
Online coach
Cooperdoesfitness
01.2023 - Current
Personal Trainer / Assitant Manager
The gym group
10.2020 - 04.2023
Diploma of Higher Education - Personal training
origym
01.2020 - 10.2020
Picker/Packer
Royal Mail Group
12.2014 - 01.2015
Refuse Collector
solihul metropolitant council
03.2011 - 06.2014
Roofer/Builder
Mcdowell Roofing
08.2006 - Current
Builder
Mcdowell Property
08.2006 - Current
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