Dedicated fitness professional with expertise in high-intensity interval training, strength training, and dynamic warm-up routines. Proficient in exercise programming and cardiovascular fitness, with a strong focus on energy and stamina enhancement. Skilled in motivational coaching and delivering constructive feedback, leveraging a deep knowledge of human anatomy to implement corrective exercise techniques. Experienced in group exercise instruction, aiming to inspire individuals towards achieving optimal health and performance goals.
All certificates are available upon request.
Personal interests include working on my physical health by participating in HIIT, Boxercise and cardio classes as well as strength training three times a week. I also enjoy long walks & bike rides with my daughter, writing lyrics/performing, reading and learning new skills.