Matthew Stout
Stockton-on-Tees,Redcar and Cleveland
Summary
I have a strong background in health and fitness with proven ability to create personalised workout plans and provide nutritional guidance. Excellent interpersonal and communication skills enhance client motivation and goal achievement. Passionate about the gym industry, with ongoing commitment to training in current trends such as Hyrox.
Overview
1
1
year of professional experience
1
1
Certification
Work history
Gym Instructor and PT
Active 8
Stockton On Tees, Cleveland
2025.08 - Current
- Led high-energy move it classes creating an enjoyable atmosphere for participants and received positive feedback from customers.
- Enhanced gym safety with regular equipment checks and maintenance.
- Boosted member engagement by implementing personalised fitness programmes.
- Ensured smooth day-to-day operations by efficiently managing gym schedule and resources.
- Assisted in the induction process for new members, offering comprehensive tours and membership benefits explanation.
- Instructed members on correct exercise techniques, reducing risk of injury.
- Encouraged member participation through well-organised promotional events and challenges.
- Suggested appropriate modifications during workouts considering individual's physical limitations or health conditions.
- Demonstrated use of complex gym machinery to novice users.
- Worked one-on-one with clients on their specific fitness goals, providing constant motivation and support.
- Contributed to increased membership retention through exceptional customer service skills and a friendly approach.
Education
Level 3 Diploma in Sports Science and Development - Sport
Hartlepool College of Further Education
Hartlepool 2024.09 -
Skills
- Diet and nutrition knowledge
- Advanced stretching techniques
- Knowledge of exercise physiology
- High-Intensity interval training proficiency
- Inclusive attitude
- Strength training knowledge
- Group exercise leadership
- Exercise modifications
- Body composition analysis
- Flexibility enhancement techniques
- Health promotion advocacy
- Resilience in training
- Fitness passion
- Group class facilitation
- Training session evaluation
- Flexibility enhancement
- Personal trainer certification
- Gym equipment operation
- Aerobic exercise guidance
- Effective listener
- Personal discipline
- Demonstrating correct form
- Balance improvement exercises
- Aerobic instruction
- High-Intensity interval training
- Fitness programme designing
- Goal setting guidance
- Cardiovascular fitness expertise
- Bodybuilding knowledge
- Strength conditioning
- Empathy for clients' needs
- Calm under pressure
- Exceptional communicator
- Exceptional customer service
- Fitness assessments
- Health and safety knowledge
- Designing exercise programmes
- Warm-up safety
- Free weights supervision
- Gym equipment operating
- Group fitness classes
- First Aid certification
- Weightlifting safety
Affiliations
- I have previously been part of the Hartlepool United Youth/Academy football team.
Accomplishments
I have achieved the Duke of Edinburgh Bronze Award.
Certification
RLSS UK Level 3 Award in Pool Lifeguarding
NCFE Level 2 Certificate in Gym Instructing
NCFE Level 3 Diploma In Personal Training
BTEC Level 3 National Foundation Diploma in Sports Coaching and Development
Safeguarding Awareness
Equality and Diversity
Full UK Driving License
References
References available upon request.
Timeline
Gym Instructor and PT
Active 8
2025.08 - Current
Level 3 Diploma in Sports Science and Development - Sport
Hartlepool College of Further Education
2024.09 -