Upama Adhikari
London
Summary
Offering reliable support in kitchen operations with keen ability to learn quickly and adapt to fast-paced environments. Knowledgeable about maintaining cleanliness, organising supplies, and assisting in basic food preparation. Ready to use and develop teamwork, communication, and organisational skills in Sushi chef role.
Overview
3
3
years of professional experience
Work history
Healthcare support worker
Astoria homecare limited
London, West London
2025.10 - Current
- Follow infection control standards to protect patient health and safety daily.
- Provide emotional support to patients and families during difficult moments.
- Work with healthcare professionals to deliver comprehensive patient care consistently.
- Maintain clean, safe environment for all patients throughout shifts.
- Offer companionship and emotional support to distressed or lonely residents daily.
- Assist with daily personal hygiene tasks to improve patient comfort.
- Collaborate with multidisciplinary teams to deliver holistic care each day.
- Communicate sensitively with patients while respecting privacy and dignity at all times.
- Support mobility exercises to build strength and speed patient recovery.
- Help elderly residents with dressing and feeding to maintain daily living skills..
Staff nurse
Hetauda Hospital
Hetauda , Bagmati
2024.01 - 2025.07
- Administered medication to manage pain and control symptoms for patients.
- Administered intravenous fluids and maintained hydration levels within acceptable range.
- Liaised with relatives to keep them updated on patient progress.
- Managed wound dressings to support healing and prevent infection.
- Assisted doctors during examinations to support efficient delivery of care.
- Handled emergencies calmly to achieve successful crisis resolution.
Kitchen hand
Hotel Aarti
Hetauda, Bagmati
2023.06 - 2024.06
- Prompt dishwashing supports customer satisfaction and keeps cutlery polished.
- Participate in recycling initiatives to back restaurant sustainability goals.
- Remain calm during peak-hour rush to deliver services on time.
- Attend regular training sessions to build culinary skills and knowledge.
Education
BSC hons Health and Social Care
BPP University
London 08/2025 - 08/2026
Diploma of Higher Education - Nursing
Narayani Medical and Technology Nursing College
09/2019 - 08/2022
GCSEs -
Gyanodaya Bal Batika Academy Boarding Secondary School
Hetauda ,Nepal 04/2009 - 06/2019
Skills
- Vegetable processing
- Recycling process
- Adaptable to fast-paced environments
- Handling sharp utensils
- Proactive in seeking tasks
- Hygiene awareness
- Use of commercial dishwasher
- Kitchen equipment handling
- Effective communication with chefs
- Portion control techniques
- Resilience in high-temperature conditions
- Food preparation methods
Timeline
Healthcare support worker
Astoria homecare limited
2025.10 - Current
Staff nurse
Hetauda Hospital
2024.01 - 2025.07
Kitchen hand
Hotel Aarti
2023.06 - 2024.06
GCSEs -
Gyanodaya Bal Batika Academy Boarding Secondary School
04/2009 - 06/2019
Diploma of Higher Education - Nursing
Narayani Medical and Technology Nursing College
09/2019 - 08/2022
BSC hons Health and Social Care
BPP University
08/2025 - 08/2026