Summary
Overview
Work history
Education
Skills
Accomplishments
Affiliations
Timeline
Generic

Theo Preston-Smith

Derby,Derbyshire

Summary

Confident and dedicated team player with a strong work ethic and a positive, goal-driven attitude. Experienced in both kitchen and hospitality environments, with a solid understanding of health and safety standards, customer service, and efficient task management. Skilled at working in fast-paced settings, staying calm under pressure, and supporting a productive, inclusive team atmosphere. Motivated, self-disciplined, and focused on achieving strong results while following rules and maintaining high standards.

Overview

3
3
years of professional experience
2026
2026
years of post-secondary education

Work history

Sports coach/ Team member

RS Coaching
Derby, Derbyshire
06.2025 - Current
  • Collaborated with other coaches for exchange of ideas and methods.
  • Designed fun fitness routines, increasing participant enjoyment.
  • Improved children's coordination to enhance their sporting skills.
  • Helped guide children though various sports and activities
  • Assessed individual capabilities, ensuring suitable training regimes were in place.
  • Monitored safety precautions to avoid any potential injuries during games or practice sessions.

Flooring fitter

Derbyshire Flooring
Derby, Derbyshire
08.2024 - 12.2025
  • Followed health and safety regulations during all tasks, ensuring well-being of self and others on site.
  • Maintained cleanliness of work area, promoting safety and efficiency.
  • Measured and cut flooring materials for precise fit.
  • Applied adhesives or other solutions to base surfaces for secure installation.
  • Demonstrated attention to detail whilst cutting and fitting intricate floor designs.
  • Checked material inventory regularly; ordered additional stock when needed.
  • Fitted flooring for a church

Basketball player

Derby trailblazers
Derby, Derbyshire
09.2022 - 02.2025


  • Committed to a disciplined training and nutrition regimen to maintain peak physical and mental performance.
  • Competed in national and international tournaments, gaining experience against varied playing styles.
  • Analyzed opponents to develop effective game strategies and continuously improved personal performance through targeted training.
  • Represented the team in media appearances and events, contributing to its public profile.
  • Mentored junior players, promoting team development and a positive, inclusive environment.
  • Adapted gameplay to suit different match conditions while consistently following official rules and standards.

Kitchen porter

The Knights tale Ltd
Derby, Derbyshire
10.2023 - 11.2024
  • Maintained high standards of cleanliness by washing kitchen equipment and utensils.
  • Kept a safe working environment by following all health and safety regulations.
  • Prepared and cooked food items following recipes and quality standards.
  • Plated dishes with attention to detail and presentation.
  • Prepped ingredients and supported line operations during busy service periods.
  • Assisted with inventory checks and monitored equipment for maintenance needs.

Education

GCSEs - Business, Geography, maths, English language, English literature, Design technology, Triple science

The Ecclesbourne School
Duffield, Derbyshire
/2017 - 07.2023

A-Levels - Law, Business, Criminology

Joseph Wright college
Derby
09.2023 - 06.2025

Skills

    Key Skills:

  • Teamwork & Leadership: Multidisciplinary teamwork, team player, team leadership, mentoring, fostering inclusive environments
  • Kitchen & Hospitality: Health and safety compliance, kitchen management, stock control and ordering, inventory monitoring, table clearing, storage management, high commitment to customer service
  • Efficiency & Organisation: Time management, job order prioritisation, efficient multitasking, high efficiency, cleaning
  • Analytical & Performance Skills: Performance assessment, critical analysis, rules and regulations adherence
  • Personal Attributes: Self-disciplined, dedicated, physically fit, adaptable under pressure

Accomplishments

    Awarded multiple awards in basketball such as most impactful, most improved and most efficient

    Awards in football for managers player, most improved and players favourite.

    Achieved a Distinction in Law(1 mark from Distinction star)

    I can drive and worked to buy 2 cars supported by myself.

Affiliations

  • I enjoy Sports like basketball and football, i stay active by going to the gym daily , i have a strong interest in music and movies/TV shows. I also like to draw in my spare time.

Timeline

Sports coach/ Team member

RS Coaching
06.2025 - Current

Flooring fitter

Derbyshire Flooring
08.2024 - 12.2025

Kitchen porter

The Knights tale Ltd
10.2023 - 11.2024

A-Levels - Law, Business, Criminology

Joseph Wright college
09.2023 - 06.2025

Basketball player

Derby trailblazers
09.2022 - 02.2025

GCSEs - Business, Geography, maths, English language, English literature, Design technology, Triple science

The Ecclesbourne School
/2017 - 07.2023
Theo Preston-Smith