Sophie Grace Millmore

• Communicated effectively with other staff members ensuring seamless operation of swimming programmes.
• Demonstrated various strokes effectively so that swimmers could mimic the movements accurately.
• Improved swimmers' techniques by providing clear, constructive feedback.
• Implemented appropriate warm-up routines, reducing risk of injury.
• Helped beginners develop basic skills, leading to increased confidence in water.
• Encouraged team spirit and camaraderie amongst swimmers for increased morale.
• Guided swimmers through recovery exercises post-training, aiding in faster recovery times.
• Adapted coaching style depending on needs and abilities of different teams and individuals.

During my time working at The Kings Arms I mainly dealt with customers in the restaurant, delivering their orders and dealing with any requests as efficiently as possible in order to allow them to enjoy their dining experience.

• Maintained safety of training, individual exercises and equipment usage.
• Fostered a positive environment through strong interpersonal skills and motivational techniques.