- spending time with family and friends
- exercise
- personal growth and development
- spiritual
- nature
sonia KERR
EDINBURGH,MIDLOTHIAN
Summary
Compassionate Fitness Instructor skilled in creating safe exercise environments for women and children. Designs tailored fitness programmes to enhance recovery for pre and postnatal clients. Facilitates community engagement through inclusive fitness activities, promoting mental health and social connections. Adapts strategies to meet diverse client needs, ensuring all participants feel valued.
Overview
4
4
years of professional experience
Work History
fitness instructor / pre and postnatal coach
Self employed
Edinburgh, midlothian
06.2022 - 12.2025
designed tailored exercise programmes to aid recovery and rebuild strength in per and postnatal women
established safe environment for women to exercise with children, leveraging expertise in fitness
promoted mental wellbeing and reduced feelings of isolation in new mothers through inclusive exercise sessions
developed a 'not one size ' fits all approach to exercises to help deliver a class that was suitable for all levels of fitness and recovery
Adopted a friendly and relatable approach to foster trusting relationships with clients
Education
active IQ level 3 - fitness
fitness Training Scotland
Glasgow, GLG01-2024
level 3 - personal training
Fitness Training Scotland
Glasgow, GLG01-2023
level 2 - gym instructor
Fitness Training Scotland
Glasgow, GLG01-2021
Skills
- Personal training
- Fitness planning
- Strength training
- Group coaching
- Client assessment
- Program development
- Excellent communicator
- Community engagement
- Wellness promotion
- Nutrition assessment and planning
- Approachable demeanour
- Enthusiastic
- Positivity radiance
Interests
Timeline
fitness instructor / pre and postnatal coach
Self employed
06.2022 - 12.2025
active IQ level 3 - fitness
fitness Training Scotland
level 3 - personal training
Fitness Training Scotland
level 2 - gym instructor
Fitness Training Scotland