Intrinsically motivated by social responsibility and the desire to contribute to developing healthier individuals and a healthier society. Seeking roles that add to my knowledge and personal growth alongside a promise to deliver on assignment instructions with an optimistic and energised approach.
Overview
12
12
years of professional experience
1
1
Certification
Work history
Personal Trainer
Soma Fitness & Pure Gym
Manchester
07.2024 - 08.2025
Designing and delivering 1-1 PT sessions in a private boutique studio alongside delivering fitness classes to groups between 2 and 30 across formats such as cycling, weight lifting and yoga.
Clients range from 14 year old to 60+ Modalities of training included but not limited to muscular strength and power development, fat loss, postural correction and sports specific conditioning.
Provided personalised and progressive nutritional plans to facilitate goals.
Facilitated and participated in social media marketing.
Various Roles
Showsec, Tesco, COOK
Manchester, Greater Manchester
07.2023 - 06.2024
Various positions held whilst seeking employment in a field relevant to my goals and interests.
Worked as a Door Supervisor at Showsec, Stock Assistant at Tesco, and Store Assistant at COOK Food.
Picking Associate
Amazon UK
Manchester, Greater Manchester
10.2022 - 01.2023
Received official recognition for 100% efficiency in first week of employment. Almost 12000 items processed with 0 errors.
Established strong relationships with coworkers, floor and line managers.
Owner/Director
Commodore's Learning Foundation
Islamabad, Pakistan
08.2014 - 08.2022
Participated in the establishment and development of a start up education institution. Spearheaded expansion strategies to increase business market share, drive growth and increase customer base. Student population increased from 35 to 1000 during tenure.
Improved the student and visitor experience by improving the aesthetics of the campus. Recognised by Oxford University Press for our efforts.
Established a student union and facilitated student-led community welfare events. Introduced virtual learning environment and facilitated staff learning and development.
Introduced after school clubs. Set-up gym and facilitated sports requirements for PE class. Facilitated development of playing fields.
Performance Support Intern
Loughborough Sport/Leicester Riders
Loughborough, Leicestershire
10.2019 - 06.2020
Primarily role as Strength & Conditioning coach assisting Head Coach with delivering programs in gym. Occasionally assisted Basketball coach on court.
Undertook CPD modules across tenure acquiring knowledge on coach athlete relationships, fitness testing, programming and delivering for S&C and employability.
Established protocol for monitoring players' self-reported health questionnaires.
Offered flexible assistance to assist team outside of normal working hours including accompanying team to away game.
Personal Trainer
Self-Employed
York, North Yorkshire
06.2017 - 06.2018
Invested 1 year in self-employment as personal trainer covering sports clubs across North Yorkshire including David Lloyd York.
Planned to achieve client's goals holistically focusing on efficiently progressing physical training as well as adapting lifestyle to achieve targets.
Identified sales strategies as personal weakness and attempted to rectify lapse in knowledge.
Door Supervisor
Phoenix Security
York, North Yorkshire
12.2016 - 06.2018
Almost entirety of tenure served at Yates York and earned overall pay rise of 30% during tenure.
Primarily stationed indoors with venue capacity of 800. On busy shifts managed indoor security team.
Liaised with local police and ambulance services to assist patrons when required. Liaised with fellow door-supervisors to assist at other venues when required.
Fitness Instructor
York Sport
York, North Yorkshire
10.2016 - 10.2017
Provided new-member inductions, providing welcoming facilities tour, advice on fitness timetables and overall customer support.
Delivered tailored fitness classes to groups between 4-12 people aged between 16-80.
Planned and delivered tailored induction programs.
Front of House Team Member
Chutney Takeaway
Stockport, Greater Manchester
09.2013 - 06.2015
Acquired knowledge in food preparation, kitchen hygiene and catering logistics.
Handled cash and card payments with precision, completed opening and closing procedures each day, liaised with owner regarding issues or discrepancies.
Education
Bachelor of Science - Sports and Exercise Science
Loughborough University
10.2018 - 07/2023
NVQ Level 3 - Sports Massage Therapy
Loughborough College
10.2019 - 10/2020
NVQ Level 4 - Strength and Conditioning Coach
Strength And Conditioning Education
10.2017 - 03/2018
Certificate of Higher Education - Mathematics
The University of York
10.2015 - 06/2017
NVQ Level 3 - Certificate in Personal Training
CORE Fitness Education
06.2016 - 12/2016
NVQ Level 2 - Certificate in Fitness Instructing
CORE Fitness Education
01.2016 - 03/2016
Skills
Organisational Management and Administration
Critical Reading, Writing and Thinking
Physical Maintenance, Growth and Therapy
Customer Relationships
Contemporary Academic Literature Awareness
Discipline, Intrinsic Motivation and Self Awareness
Volunteer Roles
Certification
Strength and Conditioning Coach & Olympic Weightlifting Coach for Athletes
Sports Massage Therapist
Circuits Instructor
Lawn Tennis Association Tennis Activator
Emergency First Aid at Work
Accomplishments
Friendliest Face in Halls 2018/19 by Butler Court Student Association
York Award Silver 2017 by The University of York
Rookie Player of the Year 2017 by York Centurions
Sporting Profile
MMA Training with Rich Cadden/University of York MMA Club
Olympic Weightlifting
Defensive End University of York American Football Team