SARAN TEJA PYLA
Feltham,Hounslow
Summary
With a decade of experience as a professional athlete, I bring a deep understanding of the demands of high-performance sports and a growth-driven mindset fueled by a passion for the science behind athletic development. My journey has been shaped by a Master's in Strength & Conditioning, internships under renowned and experienced coaches, and hands-on experience with Premier League teams, where I honed my ability to blend practical application with evidence-based strategies. I am committed to continuous professional development (CPD) and specialize in performance testing, program design, and coaching methodology. This diverse background has equipped me with the tools to enhance athlete performance, foster long-term growth, and deliver tailored solutions that meet the unique needs of individuals and teams. My dedication to learning, adaptability, and athlete-centered coaching philosophy make me a dynamic and results-driven strength and conditioning coach.
Overview
7
7
years of professional experience
1
1
year of post-secondary education
1
1
Certification
Work history
Head of Strength and Conditioning
Bolder & House Cricket Academy
London
2024.10 - 2026.05
- Assessing, testing, and Programming Youth cricket players of different age groups in the Academy with the OUTPUT Sensor for ages under 10-19.
- Focusing on teaching fundamental movements.
- Worked collaboratively with skill coaches in planning training sessions before and in between sessions.
- Developed and implemented data-driven testing and retesting protocols to track athlete progress and validate the effectiveness of training programs.
- Met deadlines while maintaining high-quality deliverables.
Strength and conditioning coach
FIT 8 UK
Wimbledon, Merton
2024.09 - Current
- Delivered individualized strength and conditioning programs tailored to client goals, movement capacity, and injury history.
- Designed and coached progressive strength, mobility, and conditioning sessions for general population and athletic clients.
- Worked collaboratively within a rehabilitation-led environment, supporting clients returning from injury through structured exercise progressions.
- Monitored client progress and adapted training programs based on performance, movement quality, and recovery status.
- Delivered dynamic warm-ups, mobility protocols, and injury prevention strategies to enhance movement efficiency and physical resilience.
- Maintained a high standard of coaching communication, motivation, and individualized client support during small-group and one-to-one sessions.
Strength and conditioning coach
ANDHRA CRICKET ASSOSICATION
VISAKHAPATNAM, ANDHRA PRADESH
2025.10 - 2026.02
- Led strength & conditioning support for the Andhra U23 cricket squad across training camps and competitive phases.
- Conducted comprehensive athlete testing and monitoring, including strength, power, speed, mobility, and neuromuscular assessments to guide training decisions.
- Designed and implemented individualized and squad-based training programs based on positional demands, workload, and athlete needs.
- Managed athlete preparation through structured strength, power, speed, conditioning, and injury-risk reduction strategies.
- Provided nutrition guidance and performance-focused education to support body composition, recovery, match readiness, and overall health.
- Implemented recovery strategies including fatigue monitoring, wellness tracking, mobility, hydration, sleep education, and post-match recovery protocols.
- Collaborated with coaching staff and support personnel to optimize player performance and training outcomes.
Intern
Pacelab
London
2025.01 - 2025.02
- Conducting and analyzing performance assessments to track progress and identify areas for improvement in fast-bowling mechanics.
- Observed and contributing to innovative coaching strategies aimed at pushing the pace ceiling for athletes.
- Learning and applying advanced biomechanics principles to improve bowling efficiency and reduce injury risk.
- Involved in data collection and analysis, including tracking bowlers' speed, workload, and technical improvements over time.
- Observing and contributing to high-performance coaching methods, including drills, strength training, and recovery protocols to enhance bowling pace.
Strength and Conditioning Coach
Marlin Godavari Titans Cricket Team
2024.06 - 2024.07
- Utilized advanced output sensors to accurately test and monitor players' performance metrics.
- Programmed personalized training regimes for athletes within a specialized app, ensuring tailored fitness and recovery plans.
- Conducted regular neuromuscular fatigue assessments using jump tests to track players' fatigue levels and optimize their performance.
- Implemented continuous performance monitoring throughout the tournament to adjust training loads and prevent overtraining.
- Andhra Premier League Season 3
- Company Overview: Andhra Premier League Season 3
Intern
The Athlete Academy
Edinburgh
2024.02 - 2024.05
- Assisted in planning and implementing training sessions for youth athletes, incorporating scientifically driven methodologies and data-based approaches.
- Analyzed athlete performance data and provided insights to coaches to optimize training programs and enhance performance outcomes.
- Learned about LTAD Curriculum and its implementation.
- Gained hands-on experience conducting sonic bone skeletal maturity assessments to evaluate growth and development in youth athletes.
- Utilized the Tindeq Progressor for isometric mid-thigh pull (IMTP) testing, accurately assessing maximal strength levels.
- Performed power and mobility assessments using the Output Sensor, providing precise data to guide individualized training programs.
- Integrated scientific tools and methodologies into athlete evaluations to ensure evidence-based decision-making.
Strength and Conditioning Coach
Crifict Sport Cricket Academy
London
2023.10 - 2024.03
- Assessing, testing and Programming Youth cricket players of different age groups in Academy.
- Focusing on teaching fundamental movements.
- Worked collaboratively with skill coaches in planning training sessions before and in between tournaments.
Strength and Conditioning Coach
Marlin Godavari Titans Cricket Team
2023.08 - 2023.08
- Assessing, testing and Programming 20 cricket players of different age groups in team throughout the tournament.
- Load monitoring of individual players and focused on recovery strategies.
- Worked with India, Indian Premier League and Ranji Trophy Cricket Players.
- Worked collaboratively with skill coaches in planning training sessions before and in between tournaments.
- Andhra Premier League Season 2
- Company Overview: Andhra Premier League Season 2
Lead Strength and Conditioning Coach
Transcend Health & Performance
Visakhapatnam
2023.01 - 2023.07
- Training elite Ranji trophy players, state-level players (u23,19,16 level age group players) in cricket & National Tennis, Golf and football players.
- Strength and Conditioning coach for VICTORIA CRICKET CLUB in 1st Division for the season 2022-23.
- Testing & Designing specific periodised programs according to the needs of the players and sports coach.
- Load monitoring of individual players according to their sport positions & demands.
- Assured that Clients requirements were satisfied by recognising them personally, offering superior service.
Intern
PRIMAL PATTERNS
Chennai
2022.01 - 2022.12
- Training Elite level players by conducting fitness testing and movement screening for elite athletes.
- Undergoing a year-round track and field program- on a proper athletic track.
- Designed programs based on research.
- Worked closely with sports physiotherapist and nutritionists.
- Assisted with all levels of different aged population clients.
- Conducted workshops, seminars and public speaking.
Strength and Conditioning Coach
Transcend Health & Performance
Visakhapatnam
2019.06 - 2021.12
- Personally assisted coaches in training elite Ranji trophy players, state-level players (u-23,19,16 level age group players).
- Worked closely with athletic trainers and coaches on strength and conditioning training for sports like tennis, boxing, kabaddi and general population as well along with children.
- Assured that Clients requirements were satisfied by recognising them personally, offering superior service, and holding group exercise programmes.
- Encouraged members to reach their fitness and wellness goals.
Strength and Conditioning Coach
Victoria Cricket club
visakhapatnam, vizag
2019.06 - 2021.06
- Designed and implemented progressive S&C programs tailored to bowlers, batters, and fielders.
- Conducted fitness testing and monitored athlete development throughout the season.
- Delivered warm-ups, cooldowns, and recovery protocols before and after matches and training.
- Assisted players returning from injury with graded loading and return-to-play protocols.
- Educated players on nutrition, recovery, sleep hygiene, and training discipline.
Education
MSC - Applied Strength and Conditioning Science
St Mary's University
LONDON 2023.09 - 2024.09
Diploma - sports nutrition
Austin peay state university
united states 2021.03 - 2021.05
Skills
- Program Design
- Output sports sensor & app
- GPS Technology
- YOUTH LTAD UNDERSTANDING
- VALD TECHNOLOGY
- Training considerations for female athletes
- Injury prevention
- Fitness assessments
- Progress monitoring
- Performance improvements
- Group fitness training supervision
- Communications
- Played Domestic cricket in India
Certification
- Certified strength and conditioning specialist(CSCS) - National strength and conditioning association(NSCA)
- Current CPR & FIRST AID certification
- Working towards UKSCA ASCC
- Advanced Internship at Primal Patterns
Timeline
Strength and conditioning coach
ANDHRA CRICKET ASSOSICATION
2025.10 - 2026.02
Intern
Pacelab
2025.01 - 2025.02
Head of Strength and Conditioning
Bolder & House Cricket Academy
2024.10 - 2026.05
Strength and conditioning coach
FIT 8 UK
2024.09 - Current
Strength and Conditioning Coach
Marlin Godavari Titans Cricket Team
2024.06 - 2024.07
Intern
The Athlete Academy
2024.02 - 2024.05
Strength and Conditioning Coach
Crifict Sport Cricket Academy
2023.10 - 2024.03
MSC - Applied Strength and Conditioning Science
St Mary's University
2023.09 - 2024.09
Strength and Conditioning Coach
Marlin Godavari Titans Cricket Team
2023.08 - 2023.08
Lead Strength and Conditioning Coach
Transcend Health & Performance
2023.01 - 2023.07
Intern
PRIMAL PATTERNS
2022.01 - 2022.12
Diploma - sports nutrition
Austin peay state university
2021.03 - 2021.05
Strength and Conditioning Coach
Transcend Health & Performance
2019.06 - 2021.12
Strength and Conditioning Coach
Victoria Cricket club
2019.06 - 2021.06