Sarah Harding

Calm and focused individual with deep understanding of mindfulness, mindset and wellness practices, possessing strong communication skills and ability to guide and coach others through effective instruction. Skilled in creating inclusive and supportive environments, fostering both personal growth and physical well-being. Eager to bring transformative impact to those she is working with. This more client facing approach, combined with running her own business and past history at working within a more desk top based environment means she is able to work effectively within an organisation.

• I love swimming, reading, walking in nature and going to the sauna for relaxation

I have countless testimonials from yoga clients that I have worked with over the years, here are some;

'Just want to say that last night really gave me a mental boost, I found myself during the session actively being kinder to myself and being more grateful for my body. I feel less anxious and happier today and that is all credit to the oasis you create on a Thursday evening, so thank you again.' Tarra C

'Thanks once again for yesterday the feedback I am getting is great- many of the staff did not know how relaxing it would be and they thought the session was the right balance.'

Spa Breaks, Alecia Wallace

'We feel he has learned so much and his temperament and happiness has improved greatly due to these classes! He looks forward to them every week!' Parent, Harlands School

In my role within Informa I achieved a place in the top sales performers 3 x.

Countless inhouse courses over the years, including;

Teambuilding, NLP, facilitating and coaching (portakabin)

Sales and teambuilding (Informa)

CBT 2007

Child Protection in education 2 2018

Joanne Avison (ABC anatomy) part 1 in 2018 & part 2 in 2019

Mindset matters (Patricia Maddalena - NLP master practitioner) in 2020

Scouts leader - safeguarding, risk management courses \ 2023

DBS checked - up to date Nov 2024

First Aid Certificate - level 3 emergency first aid at work 2022

Voluntary work for a children's charity CCHF based in hassocks 2004 - 2010. 

Voluntary leader for scouts Winter 2023.