Summary
Overview
Work History
Education
Skills
Timeline
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Sahar Jafari

Tehran

Summary

Spirited personal fitness trainer with weight management expertise and the ability to motivate others toward accomplishing weight loss goals. Designs classes to match the skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments.

Overview

10
10
years of professional experience

Work History

TRX Trainer& Pathology Exercise Trainer

Fard Fitness Club
01.2013 - 12.2018
  • Design specific workout systems for 30 individual clients based on performance ability.
  • Provide clients with safe reasonable exercise to perform at home or at the gym.
  • Train clients on a variety of strength training, cardiovascular exercises and stretching techniques.
  • Mentored new hires, resulting in stronger staff development and increased productivity.
  • Monitored and reported trainee progress, introducing new learning tools to address individual needs.
  • Analyzed team performance and identified opportunities for additional training.

Personal Trainer

Dynamic Fitness Academy
01.2019 - 02.2020
  • Increased membership enrollment by 20% using innovative sales and promotional techniques.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Personal Trainer

Yas Building
03.2020 - 05.2023
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

Education

Bachelor of Science - Physical Science

Payam Nour University
Iran , Lavasanat
09.2019

Master of Science - Pathology And Corrective Movment

University of Glian
Iran, Gilan
09.2022

Skills

  • Fitness instruction
  • Health and wellness
  • Exercise program design
  • Coaching
  • Knowledge of human anatomy
  • Nutrition principles
  • Weight management
  • healthy living role model

Timeline

Personal Trainer

Yas Building
03.2020 - 05.2023

Personal Trainer

Dynamic Fitness Academy
01.2019 - 02.2020

TRX Trainer& Pathology Exercise Trainer

Fard Fitness Club
01.2013 - 12.2018

Bachelor of Science - Physical Science

Payam Nour University

Master of Science - Pathology And Corrective Movment

University of Glian

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Sahar Jafari