Summary
Overview
Work history
Education
Skills
Timeline
Generic

Roger Frith

London

Summary

Hard-working Labourer adept in effectively and efficiently managing various labouring activities in line with stringent guidelines. Happy to assist with various duties to ensure positive team progress.


I have had a significant career break to be a full time carer to my mother, which has provided me with the additional skills of patience, empathy and negotiation skills. I have managed her household and all affairs and accompanied her to hospital appointments and managed her schedule. In addition responsible for all cooking, cleaning and day to day household duties.

Overview

26
26
years of professional experience
5
5
years of post-secondary education

Work history

Labourer

DBR Ltd
London
02.2018 - 01.2019
  • Assisted project progress by providing reliable labouring support to various site teams.
  • Managed day-to-day labour duties including heavy lifting, goods transportation and site maintenance.
  • Enthusiastically picked up various labouring and construction tasks across site to aid team success.
  • Transported goods and materials safely and securely to prevent damage and loss.
  • Complied with health and safety regulations during operation of equipment.

Cable TV Installer

Sky TV
London
01.2002 - 06.2008

Installed Sky TV into customers homes.


  • Installed cables via pits and erected traffic calming measures where necessary.
  • Erected barriers around work areas to protect teams and equipment.
  • Dug trenches, service pits or tunnels using snake to reach cables underground within specified appointment timeframe.
  • Tested and located cable faults within appointment times
  • Effectively diagnosed, identified faults and failures providing effective and efficient solutions.
  • Reduced risks with adherence to safety practices and established procedures.
  • Documented work performed on company logs and in tracking system.
  • Worked with teams to coordinate workflows and reduce safety hazards.

Sorting Officer

NBC
London, Sydenham
11.2006 - 07.2007
  • Carried out night shift operations to help provide 24 hour coverage.
  • Packed mail cages daily in line with established practice.
  • Lifted mailbags and heavy parcels, using manual handling skills to avoid injury.
  • Loaded and unloaded lorries, working fast with team to meet goals.
  • Processed high-volume shipments to meet productivity targets.

Cable Installation engineer

Cable & Wireless
London
01.1993 - 12.2001
  • Documented installations and services for comprehensive future reference.
  • Adhered to health and safety policy for optimised company compliance.

Education

GCSEs - Maths, English Lang, English Lit, PE

Roger Manwood School
London
09.1980 - 07.1985

Skills

  • Manual lifting
  • Construction site labouring
  • Tireless work ethic
  • Team player
  • Deadline driven
  • Traffic control
  • Work zone safety
  • Safety awareness
  • Team Player

Timeline

Labourer

DBR Ltd
02.2018 - 01.2019

Sorting Officer

NBC
11.2006 - 07.2007

Cable TV Installer

Sky TV
01.2002 - 06.2008

Cable Installation engineer

Cable & Wireless
01.1993 - 12.2001

GCSEs - Maths, English Lang, English Lit, PE

Roger Manwood School
09.1980 - 07.1985
Roger Frith