Summary
Overview
Work history
Education
Skills
Websites
Certification
Languages
Additional Information
Timeline
Hi, I’m

Rita Rana

Dehradun ,India
Rita Rana

Summary

Experienced yoga teacher with career history in yoga therapy and helping students improve physical and mental wellbeing. Adapts classes to meet needs of students to build confidence and continued commitment to practising. Wellbeing professional with deep understanding of body, mind and spirit connection. Skilled in teaching Vinyasa, Hatha and Restorative yoga. Strong emphasis on proper alignment, breath work and mindfulness. Energetic Fitness Instructor delivering professional, quality exercise programmes. Adept at assessing participant capabilities to maximise personal potential. Loyal employee with solid understanding of training and mentoring employees. Dedicated team player, proactive and hands-on in task completion. Energetic employee well-versed in strong communication and organisation skills. Seeks solutions to problems and applies extensive analytical knowledge to findings. Adept at multi-tasking, leading group discussions and managing projects.

Overview

1
Certification

Work history

Self
Dehradun , Indian

Personal Yoga Trainer
05 2018 - 05 2024

Job overview

  • Adapted teaching methods for enhanced physical balance and coordination in students.
  • Increased client satisfaction with adaptive and responsive teaching techniques.
  • Motivated students to reach next level to provide encouragement.
  • Explained philosophy of yoga to enable student to understand purpose.
  • Showed two to three posture variations to meet all levels.
  • Provided different yoga levels to motivate students to practice regularly.
  • Corrected posture and positions to help students better perform techniques.
  • Educated students to practice breathing techniques to relax mind and body.
  • Demonstrated poses and sequences for students to execute accurate performance.

Education

Kendriya vidyalaya

Normal Subject To Commerce from 10th To 12th
03/2010 - 04/2012

University overview

Uttrakhand open university

Bachelor Of Yoga And Naturopathy from Yoga
07/2018 - 03/2020

University overview

  • Graduate with master of yoga and naturopathy
  • NIOS teacher traning in yoga and naturopathy
  • Asana certified course from morarji desai national school of yoga
  • Personal classes
  • participated in different yoga classes

Skills

  • Mindfulness instruction
  • Stress management techniques
  • Assessing and correcting posture
  • Breathing techniques
  • Client rapport-building
  • Virtual teaching
  • Current fitness trends
  • Safety-conscious
  • Designing exercise programmes
  • Mindfulness instruction
  • Diet chart
  • Trekking , Dance

Certification

  • Certified asana trainer

Languages

English
Intermediate

Additional Information

Additional Information
  • FresherSkilled and certified yoga instructor with the ability to build effective relationships with students of allbackgrounds and skill levels. Hardworking, dedicated and supportive with excellent communication and problem-solving abilities.Caring, patient and observant leader with an educational style.

Timeline

Personal Yoga Trainer
Self
05 2018 - 05 2024
Kendriya vidyalaya
Normal Subject To Commerce from 10th To 12th
03/2010 - 04/2012
Uttrakhand open university
Bachelor Of Yoga And Naturopathy from Yoga
07/2018 - 03/2020
Rita Rana