RENATA URBANAITE
Waltham,Essex
Summary
Compassionate and dedicated, with strong communication and problem-solving skills, corrective exercise kinesiologist and NKT practitioner, well-suited for therapeutic environment. Offering expertise in musculoskeletal examination, posture correction, and neuro-musculoskeletal therapy. Proficient in post-surgical and pelvic floor rehabilitation, sports injury recovery, and pain management strategies. Skilled in exercise prescription, balance improvement techniques, and delivering holistic care with a strong emphasis on patient empathy and ongoing support. Multilingual communicator fluent in English, Lithuanian, and Russian, committed to enhancing patient outcomes through tailored rehabilitation and training plans.
Overview
23
23
years of professional experience
1
1
Certification
Work History
NeuroKinetic Therapist
Self Employed
Epping, Essex
10.2023 - Current
- Conducted comprehensive assessments to identify clients' needs and concerns.
- Helped clients treat their ongoing pain symptoms.
- Assisted patients in regaining strength and motor neuron control post-surgery using guided exercises.
- Participated regularly in professional development opportunities to maintain current knowledge within the field.
- Adapted approach depending on the unique circumstances of each client case, leading to more personalised care.
- Created a close network of health practitioners to assist with client’s treatment through referral.
PT and Cross Fit Coach
Self employed at C.F Raeda, C.F. CM2, C.F. 424
, Essex
09.2018 - Current
- Provided one-on-one coaching for individual skill improvement.
- Designed rehabilitation exercises to expedite recovery process.
- Maintained up-to-date knowledge of strength and conditioning techniques through continual professional development courses.
- Tailored warm-up and cool-down activities to prevent injuries.
- Observed strict safety protocols during all training sessions, minimising risk of injury.
- Assisted clients with injury management to maintain optimum health and fitness.
Workshop Presenter and Teaching assistant
Self employed
, Bali, Dubai, Florida, London
06.2018 - Current
- Presented workshop “Pain management and rehabilitation through corrective exercise”
- Promoted active participation amongst attendees with engaging activities and tasks.
- Prepared and delivered customised workshop contents for improved understanding.
- Presented workshops to athletes of a different sporting background - Polo, Golf, BJJ, CrossFit etc.
- Assisting NeuroKinetic Therapy Tutor to present and showcase proper use and delivery of NKT techniques and sequences.
PT and Pilates instructor
Self employed
London
01.2013 - 05.2018
- Training and competing in Brazilian Jiu Jitsu in preparation for European Championships.
- Prioritised clear communication whilst explaining complex exercises to clients of varied fitness levels.
- Emphasised correct form during workouts, reducing risk of injury amongst clientele.
- Delivered engaging group fitness classes, fostering a community atmosphere within the gym facility.
- Implemented stress reduction techniques into personal training programmes, promoting overall wellbeing among clients.
- Collaborated with physiotherapists to provide rehabilitation exercises for injured clients.
PT
The Third Space
Soho
01.2011 - 01.2013
- Company Overview: Employed at one of the leading clubs in the market
- Integrated into the new team very quickly and started a brilliant professional relationship with the practitioners and specialists of The Third Space Medical Practice
- Training a wide variety of clients starting with the weight loss and general fitness but mainly focusing on corrective exercise, injury prevention and rehabilitating work
- Employed at one of the leading clubs in the market
Level 5 Corrective Exercise Specialist
LA Fitness
Belfast
01.2009 - 01.2011
- Company Overview: Self employed as a Level 5 Corrective Exercise Specialist
- Working with a wide variety of clients with musculoskeletal issues and rehabilitating post-surgical patients in referral with surgeons, physiotherapists, chiropractors and osteopaths
- Currently have an extensive client list which includes local television and radio presenters, models, international athletes and fighters
- Self employed as a Level 5 Corrective Exercise Specialist
Fitness Coordinator
Cookstown Leisure Centre
Cookstown
01.2006 - 01.2008
- Management of 16 employees, organisation of daily gym schedule and planning of summer schemes
Personal Fitness Instructor
La Mon Hotel & Country Club
Belfast
01.2005 - 01.2006
- Company Overview: Employed as a personal fitness instructor
- Working as a member of a team to help clients achieve their fitness and lifestyle goals
- Employed as a personal fitness instructor
Curator in Sports
Law University
01.2003 - 01.2004
- Worked as a curator in sports at Law University for foreign students
Assistant JUDO Coach
Club 'Ristis'
Lithuania
01.2002 - 01.2003
- Coached medal-winning competitors. National and international Youth and Junior champions And medalist.
Education
'Vyturys' secondary school -
'Vyturys' secondary school
Panevezys, Lithuania 01.1991 - 1 2003
LAW - Criminal Law
University of Lithuania 'Mykolas Romeris'
Vilnius 09/2003 - 06/2005
Skills
- Languages- English, Lithuanian, Russian
- Musculoskeletal examination/Manual muscle testing
- Posture correction methods
- Post-Surgical rehabilitation
- Pelvic floor rehabilitation proficiency
- Sports injury rehabilitation expertise
- Exercise prescription knowledge
- Balance improvement exercises
- Patient empathy
- Holistic approach
- Excellent communicator
- Pain management strategies
- Providing ongoing support
- Neuromusculoskeletal therapy
Accomplishments
- Double gold medalist at British Bjj Championship 2017.
- European Brazilian Jiu Jitsu Championship Silver Medal 2015.
- British Brazilian Jiu Jitsu Champion 2013.
- English Brazilian Jiu Jitsu Champion 2013
- European Brazilian Jiu Jitsu Championship Bronze Medal 2013
- Was on the National Judo Squad for Lithuania for 7 years before I moved to Belfast and have been selected to represent Northern Ireland in the 2012 Commonwealth Games in Wales.
- English Open and All Ireland Judo champion 2012
- Ranked third place in the World Championships in Sambo (non-Olympic Martial Art) in 2004.
- Greatest achievement as a corrective exercise specialist was the rehabilitation of a client, Linda Coppel, who was advised by her surgeon to undergo a potentially dangerous knee replacement operation. Through an individualised, specific and ongoing rehabilitative conditioning program to target stabilisation in the lower back and hip complex, Linda was able to avoid knee surgery and has regained complete joint function.
Languages
English
Fluent
Lithuanian
Native
Russian
Fluent
Certification
- 2025 NeuroKinetic Therapy L2
- 2023 NeuroKinetic Therapy L1
- Level 2 Counselling Skills
- Lymphatic Mojo Dr.Perry Nickelston
- 2012 CHEK Dynamic Medicine Ball Training
- CHEK Swiss Ball Training
- CHEK Advanced Swiss ball training for Rehabilitation
- 2010 CHEK L1 Corrective exercise specialist
• CHEK Advanced Program Design
• CHEK Equal But Not The Same (Considerations for training Females)
• CHEK Exercise Coach
• 2009 CHEK Institute Certificate Scientific Core Conditioning
• CHEK Institute Certificate Scientific Back Training
• CHEK Institute Certificate Program Design
• Certificate of completion Start a Business Programme
• 2007 VTCT Level 3 Diploma in Personal Training
• OCR Level 2 certificate in Exercise to Music
• CYQ Level 2 Certificate in Health Related Exercise for Children
• Certificate in Safeguarding Children & Young People
• Emergency 1st Aid Certificate
• 2006 VTCT Level 3 Diploma in Non-medical Nutritional Advice
• OCR Level 2 Certificate in Fitness Instructing
•. OCR Level 2 Certificate in Circuit training
• OCR Level 2 Certificate in Pilates Mat Work
• Boxercise Instructor Certificate
• Kick- Boxercise Instructor Certificate
• Studio Cycling Award
• Stability Ball Award
- Free weights award
Timeline
NeuroKinetic Therapist
Self Employed
10.2023 - Current
PT and Cross Fit Coach
Self employed at C.F Raeda, C.F. CM2, C.F. 424
09.2018 - Current
Workshop Presenter and Teaching assistant
Self employed
06.2018 - Current
PT and Pilates instructor
Self employed
01.2013 - 05.2018
PT
The Third Space
01.2011 - 01.2013
Level 5 Corrective Exercise Specialist
LA Fitness
01.2009 - 01.2011
Fitness Coordinator
Cookstown Leisure Centre
01.2006 - 01.2008
Personal Fitness Instructor
La Mon Hotel & Country Club
01.2005 - 01.2006
Curator in Sports
Law University
01.2003 - 01.2004
Assistant JUDO Coach
Club 'Ristis'
01.2002 - 01.2003
'Vyturys' secondary school -
'Vyturys' secondary school
01.1991 - 1 2003
LAW - Criminal Law
University of Lithuania 'Mykolas Romeris'
09/2003 - 06/2005
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