Rachel Meek
Caerphilly,Caerphilly County Borough
Summary
A highly experienced and dedicated teacher with over 20 years of experience in Physical Education and 9 years working within Special Educational Needs settings. Has worked both as a permanent teacher and in supply roles across a wide range of schools and departments, gaining extensive insight into diverse educational environments. Demonstrates a dynamic, versatile, and adaptable approach, responding effectively to the varying needs of schools and pupils. Skilled in creating inclusive, engaging learning experiences, with a strong commitment to supporting individual learner needs, promoting participation, and fostering positive outcomes. Reputed for flexibility, professionalism, and the ability to integrate quickly into new settings while maintaining high standards of teaching and pupil care.
Overview
29
29
years of professional experience
1
1
year of post-secondary education
Work history
Teacher of Special Needs
Caerphilly County Borough Council
Oakdale , Caerphilly
09.2017 - 08.2025
- Created an inclusive classroom environment which respected diversity and promoted equality.
- Assisted students with physical disabilities with mobility around school premises, ensured their safety and comfort.
- Coordinated effectively with teaching assistants for smooth classroom functioning.
- Delivered differentiated instruction, met diverse learning needs.
- Enhanced student engagement for improved learning outcomes by utilising creative teaching methods.
- Implemented Individual Education Plans consistently to monitor progress effectively.
Teaching assistant in special educational needs
Cardiff Council
Llanishen, Cardiff
11.2015 - 08.2017
- Provided a safe, positive learning environment for students with varying disabilities.
- Engaged students in various group activities that fostered teamwork and cooperation.
- Offered emotional support during challenging situations whilst respecting student's personal space and emotions.
- Facilitated communication between students, parents and staff to ensure understanding of progress and goals.
- Fostered an inclusive classroom atmosphere by promoting empathy, acceptance and respect among peers.
- Helped organise outdoor activities to boost physical health and social skills amongst the pupils.
- Collaborated with special education teachers for better lesson planning and execution.
- Encouraged participation by adapting tasks according to each student's capabilities.
- Identified signs of distress in students, resolving behavioural and emotional issues.
PE teacher in secondary school (Supply Teacher)
Caerphily County Borough
Caerphilly, Caerphilly County Borough
11.2001 - 07.2015
- Covered absent teachers in many schools across the Borough
- Promoted healthy lifestyle habits amongst students through interactive discussions.
- Offered constructive feedback to pupils after each session, helping them improve their skills over time.
- Planned fun, effective physical education lessons to enhance learning experience.
- Travelled with school teams to regional tournaments, providing coaching support.
- Supervised and monitored students during indoor and outdoor classes
- Adhered to school policies on behaviour
PE teacher
Howells Girls School
Cardiff, Cardiff
09.2005 - 08.2007
- Developed an engaging curriculum for PE lessons, improving overall student participation.
- Provided constructive feedback on performance, contributing to student improvement in athletics.
- Coordinated with parents regularly about children's progress in PE classes; ensured ongoing communication about development areas.
- Accommodated special needs students in PE lessons; made certain inclusive practices were followed at all times.
- Participated actively in staff meetings and professional development sessions; contributed towards building strong school community.
- Conducted regular training sessions for school sports teams; achieved victories at local level tournaments.
- Organised inter-school sports competitions to encourage competitive spirit among students.
PE teacher
Caerphilly County Borough Council
Caerphily, Caerphilly County Borough
11.1996 - 08.2002
- Developed and implemented a balanced curriculum for boys and girls across Ks3,4 and post 16
- Prepared lesson content and delivery in line with curriculum guidelines.
- Supported department development plans to meet new national curriculum requirements.
- Delivery of physical education theory lessons at GCSE and A' Level.
- Implemented behaviour management strategies for optimised learning environment.
- Used varied resources and technologies to maximise student engagement and understanding.
- Participated in parent teacher meetings to provide reports regarding progress of child.
- Assessed performance and monitored progress of students.
- Increased sporting team participants by creating activities improving student wellbeing and enjoyment within fitness activities.
Education
PGCE - Physical Education
University Wales Institute Cardiff
Cardiff 09.1995 - 06.1996
Skills
- Advanced behaviour management training
- Special education needs knowledge
- Knowledge of national curriculum
- Inclusion and diversity awareness
- Safeguarding protocols understanding
- Lesson planning
- Adaptability, versatile having worked in a variety of schools with varying dynamics of socio-economic backgrounds
About Me
I am a friendly, compassionate, and nurturing individual who is passionate about supporting young people to become the best version of themselves. I am highly supportive, approachable, and committed to maintaining a positive mental attitude in all that I do. I enjoy an active lifestyle, including gym training, mountain and gravel biking and outdoor adventures, as well as travelling and learning about different cultures and traditions. I am very sociable, enjoy meeting new people, and continuously strive to be the best I can be both personally and professionally.
References
References available upon request.
Timeline
Teacher of Special Needs
Caerphilly County Borough Council
09.2017 - 08.2025
Teaching assistant in special educational needs
Cardiff Council
11.2015 - 08.2017
PE teacher
Howells Girls School
09.2005 - 08.2007
PE teacher in secondary school (Supply Teacher)
Caerphily County Borough
11.2001 - 07.2015
PE teacher
Caerphilly County Borough Council
11.1996 - 08.2002
PGCE - Physical Education
University Wales Institute Cardiff
09.1995 - 06.1996