Preeti Binning
London
Summary
Passionate about enhancing body confidence, specializing in strength training and Pilates. Expertise in coaching clients from beginner to intermediate levels, fostering confidence, consistency, and sustainable training habits. Experience includes competing and collaborating with elite coaches, leading to a deep understanding of effective training methodologies. Focused on clear communication, correct technique, and personalized progressive development for each client.
Overview
18
18
years of professional experience
Work history
Personal trainer
Self-employed, Pure Gym
Swiss Cottage
2024.04 - Current
- Delivered personalised 1–2–1 training sessions tailored to individual client goals (fat loss, strength, mobility, rehabilitation)
- Assessed client movement patterns and adapted programmes to improve technique, performance, and reduce injury risk
- Designed structured training programmes based on client ability, progression, and lifestyle
- Provided ongoing motivation, accountability, and support to maintain client adherence and results
- Monitored client progress using performance tracking and regular reviews
- Educated clients on exercise technique, posture, and basic nutrition principles
- Built strong client relationships, leading to high retention and referrals
Senior Stylist
Gary Ingham Aveda Lifestyle Salon
London
2023.10 - Current
- Delivered high-quality customer service in a luxury salon environment
- Built strong relationships with clients through excellent communication and professionalism
- Managed appointments while maintaining a welcoming, polished, and professional atmosphere
- Developed confidence working one-on-one with a wide range of clients and tailoring services to individual needs
Fitness coach
Pure Gym
Swiss Cottage
2024.04 - 2025.04
- Group Fitness Instruction (large class delivery – spin, circuits)
- High-Energy Coaching & Class Leadership
- Clear Cueing & Demonstration of Exercises
- Class Programming & Session Planning
- Managing Large Groups Safely and Effectively
- Motivation & Member Engagement
- Adaptability for Mixed Fitness Levels
- Time Management & Class Structure Control
- Health & Safety Awareness in Group Settings
- Building Positive Member Experience & Retention
Stylist
James Duns House Aveda Lifestyle Salon
2008.05 - 2022.05
Education
Pilates Comprehensive
Polestar Pilates
London 05/2025 -
Applied biomechanics and resistance training
Pre-Script Level 1
06/2025 -
Emergency First Aid at Work
First Aid for Life
London 05/2024 -
Boxology
London 07/2024 -
Origym Personal Training Level 3
London 04/2024 -
Origym Gym Instructor Level 2
London 04/2024 -
SQA Highers - Mathematics A / Computing B / French B / Physics C / English C / Modern Studies C
Williamwood High School
Glasgow /1999 - /2005
Skills
-
Female-Focused Strength Training
-
Exercise Technique Coaching & Form Correction
-
Programme Design, Progression & Periodisation
-
Building Client Confidence & Adherence
-
Strong Communication & Coaching Delivery
-
Goal Setting, Monitoring & Progress Tracking
-
Gym Floor Presence & Member Engagement
Timeline
Personal trainer
Self-employed, Pure Gym
2024.04 - Current
Fitness coach
Pure Gym
2024.04 - 2025.04
Senior Stylist
Gary Ingham Aveda Lifestyle Salon
2023.10 - Current
Stylist
James Duns House Aveda Lifestyle Salon
2008.05 - 2022.05
Pilates Comprehensive
Polestar Pilates
05/2025 -
Applied biomechanics and resistance training
Pre-Script Level 1
06/2025 -
Emergency First Aid at Work
First Aid for Life
05/2024 -
Boxology
07/2024 -
Origym Personal Training Level 3
04/2024 -
Origym Gym Instructor Level 2
04/2024 -
SQA Highers - Mathematics A / Computing B / French B / Physics C / English C / Modern Studies C
Williamwood High School
/1999 - /2005