Showed discipline and responsible nature during and outside of
competitions
Identified personal strengths and weaknesses and adjusted
techniques to enhance performance
Studied competitors to understand different strategies and gain
important advantages
Supported and mentored junior team members to promote
collaboration and improve collective expertise
Represented team at professional sporting activities, in media
interviews and in support of charitable causes
Attended all scheduled practices and training sessions to maintain
discipline and commitment to the team.
Life Mentor Mark Rutherford School
Bedford
01.2020 - 03.2020
Volunteered to work at the school mentoring a child who was
struggling both in school and at home
Set out a plan of action using S.M.A.R.T targets to help the child
achieve their goals
Maintained a high level of discipline and punctuality to keep
credibility to the pupil
Built trust with the pupil to establish an understanding of their feelings
and actions to work together to improve going forward.
Personal Trainer
SHPT
Bedford
01.2019 - 03.2020
Provided clients with educational information, including materials on
preventative care, nutrition, body mechanics, fitness, stress management
and ergonomics
Performed competitive market analysis to identify opportunities for
business growth
Created individual workout routines based on member fitness level
Grew customer base through word-of-mouth referrals based on
customer satisfaction and results
Led, instructed and motivated individuals during exercise activities,
including cardiovascular exercise, strength training and stretching.
Owner
The Training Company
Bedford
08.2018 - 03.2020
Started my own group training business in August 2018
Ran every part of the business from running sessions to organising
payments and advertising
Built great skills in working and leading large groups of people while
understanding their own individual needs
Learnt to be adaptive to different situations and improvise to get the best
results
Created a community where people could relax, be happy and create
new friendships
Experience in hiring employees to keep the business working
smoothly giving clients the best possible service
Capable of using a creating spreadsheets to keep track of
everything from equipment to payment
Appropriate time keeping and organisational skills to have everything
set up before clients arrived in order to allow time for questions.
Coach
Rotherham Titans Community Foundation
Rotherham
08.2016 - 03.2017
Worked in schools within the local community coaching rugby and also
providing lessons on healthy living to children between the ages of 6-18
Made sure the lessons/coaching were age specific and would be
educational but also engaging
Built the skills to be able to work in large groups of people with
varying age ranges
Received consistently positive feedback for my service, continually
working with energy and enthusiasm
Managed the coordination of groups of children to ensure
consistent smooth running of classes.
Education
Level 3 Personal Training, The Training Room
Active IQ Level 3 -
Diploma - Fitness Instruction
London Irish AASE
GCSE - undefined
The Westgate School
Skills
TeamworkLeadershipTime managementCommunity engagementDBS CheckedProblem SolvingBusiness developmentBookkeepingCommunication skillsHard working individual who strives to be the best in everything I doEnjoys leading and working within a team to get the best possible resultsCapable of adapting to different situations and problem solving to achieveThe best outcome Always looking to learn new skills and progress inDifferent careers
Timeline
Life Mentor Mark Rutherford School
01.2020 - 03.2020
Personal Trainer
SHPT
01.2019 - 03.2020
Owner
The Training Company
08.2018 - 03.2020
Coach
Rotherham Titans Community Foundation
08.2016 - 03.2017
Rugby Player Bedford Blues Rugby Club
06.2014 - Current
Level 3 Personal Training, The Training Room
Active IQ Level 3 -