

Hello, I’m Nikki, a Physiotherapist, a pilates instructor and strength training specialist with over 20 years experience in the NHS, health, fitness and wellness.
I love working with everyone from beginners starting their fitness journey to athletes looking to develop their strength and conditioning. I also really care about nagging injuries and chronic physical pain. Some of my best work is helping to improve these clients' quality of life.
Alongside this I specialise in women’s health; helping pregnant, post-natal and perimenopausal women with their forever changing bodies. Whether that be pelvic health, improving core strength or giving comprehensive rehab after having a baby.
At the core of everything I do is empowerment, helping the person I’m with to understand their body and take positive steps forward for their future health.
Health and wellness expertise
Physical and endurance training
Patient care and physical therapy
Human Body Movement
APPI Certified Pilates Instructor