Natalie Dowse
Melbourne
Summary
Motivational and dedicated Personal Trainer experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer
Village Gym
Swindon
07.2023 - Current
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Communicated with clients to determine goals and performed client assessments.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Created personal training experiences for clients.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Demonstrated safe and proper exercise techniques to clients.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Suggested exercise modifications to individual clients to avoid strain and injury.
Online Fitness Coach
Self Employed
Wiltshire
01.2023 - Current
- Conducted client assessments to determine fitness goals.
- Conducted initial assessment of client physique, BMI and health history.
- Kept track of client fitness goals, progress and personal records.
- Motivated clients to stay committed to preset fitness goals.
- Modified exercise plans and routines based on client responses and success.
- Gave dietary and nutritional recommendations to help clients maintain optimal physiques.
- Stayed up-to-date regarding latest fitness trends and routines.
- Created comprehensive exercise plans according to client needs and capabilities.
Personal Trainer
Snap Fitness
Chippenham
01.2022 - 06.2023
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Created personal training experiences for clients.
- Demonstrated safe and proper exercise techniques to clients.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Communicated with clients to determine goals and performed client assessments.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Suggested exercise modifications to individual clients to avoid strain and injury.
Pub Manager
The Six Bells Inn
Colerne
11.2018 - 02.2023
- Maintained detailed inventory of bar supplies and stocked work areas.
- Complied with health codes, sanitation requirements and license regulations while streamlining productivity initiatives.
- Monitored patron alcohol consumption to encourage safety.
- Controlled labor costs by adjusting schedules and workflows to align with anticipated customer demands.
- Completed thorough opening, closing and shift change functions to maintain operational standards each day.
- Resolved escalated customer complaints to maximize satisfaction and loyalty.
- Poured wine, beer and cocktails for patrons.
- Increased profits by overseeing inventory and strategically increasing menu prices.
- Developed and implemented bartender training programs, policies and procedures.
- Interviewed, hired and trained staff to improve customer retention and bolster sales.
- Recommended food and drinks to patrons based on preference, pairings and special promotions.
- Monitored cash intake to reduce discrepancies.
- Planned and coordinated special events to boost customer numbers and profits.
Nursery Practitioner
YMCA
Chippenham
10.2020 - 12.2021
- Prepared meals, snacks and refreshments for children according to dietary needs and restrictions.
- Supervised and cared for children ages 3 months to 3 years.
- Secured indoor and outdoor premises to protect children.
- Observed and monitored children to identify developmental strengths and target enrichment activities.
- Organized and planned age-appropriate reading, crafts and music lessons.
- Employed positive guidance strategies to encourage children and improve behavior.
- Enforced rules to teach good manners and maintain safe environment.
- Regulated children's schedules to balance rest, learning and play.
- Communicated with parents about daily activities and any concerning behaviors.
- Recorded child behavior, food and medication information for supervisors.
- Developed and implemented lesson plans and activities for children of various ages.
- Read stories to children, facilitated discussions and tied books into learning opportunities.
- Observed and monitored children's play activities.
- Cared for children in institutional settings.
- Dressed children and changed diapers.
- Supported children's emotional and social development, encouraging understanding of others and positive self-concepts.
Nursery Practitioner
Gooseberry Bush Day Nursery
Kemble
07.2019 - 10.2021
- Prepared meals, snacks and refreshments for children according to dietary needs and restrictions.
- Supervised and cared for children ages 3 months to 3 years.
- Secured indoor and outdoor premises to protect children.
- Observed and monitored children to identify developmental strengths and target enrichment activities.
- Organized and planned age-appropriate reading, crafts and music lessons.
- Enforced rules to teach good manners and maintain safe environment.
- Communicated with parents about daily activities and any concerning behaviors.
- Regulated children's schedules to balance rest, learning and play.
- Recorded child behavior, food and medication information for supervisors.
- Developed and implemented lesson plans and activities for children of various ages.
- Maintained organized and clean classroom and play areas.
- Read stories to children, facilitated discussions and tied books into learning opportunities.
- Cared for children in institutional settings.
- Instructed children in eating, resting and restroom habits.
- Dressed children and changed diapers.
- Supported children's emotional and social development, encouraging understanding of others and positive self-concepts.
Nursery Practitioner
First Steps
Bath
01.2019 - 06.2019
- Prepared meals, snacks and refreshments for children according to dietary needs and restrictions.
- Supervised and cared for children ages 3 months to 3 years.
- Observed and monitored children to identify developmental strengths and target enrichment activities.
- Secured indoor and outdoor premises to protect children.
- Organized and planned age-appropriate reading, crafts and music lessons.
- Employed positive guidance strategies to encourage children and improve behavior.
- Regulated children's schedules to balance rest, learning and play.
- Communicated with parents about daily activities and any concerning behaviors.
- Recorded child behavior, food and medication information for supervisors.
- Taught children how to complete basic crafts such as paintings, drawings and decorations.
- Read stories to children, facilitated discussions and tied books into learning opportunities.
- Cared for children in institutional settings.
- Instructed children in eating, resting and restroom habits.
- Managed administrative program tasks such as taking attendance, updating logs and tracking supplies.
- Dressed children and changed diapers.
- Supported children's emotional and social development, encouraging understanding of others and positive self-concepts.
Waitress
Jesse's Bistro
Cirencester
10.2017 - 06.2018
- Maintained cleanliness and organization of the dining area to uphold fine dining atmosphere.
- Wiped down tables and removed trash and dirty plates to provide clean, welcoming dining environment.
- Maintained thorough knowledge of current menus, guest services, activities, dining options, local attractions and historical information and answered guest questions articulately.
- Implemented and adhered to health and safety protocols to ensure a safe dining environment.
- Assessed kitchen, dining areas and overall facility for compliance with laws and codes.
- Presented food and beverages to guests at tables.
- Communicated with kitchen staff to stay updated on item availability and customer wait times.
- Rolled silverware and set up food stations and dining areas to prepare for next shift or large parties.
- Maintained accuracy while handling payments, giving change and printing receipts for customers.
- Greeted customers, answered questions and recommended specials to increase profits.
- Prepared salads, appetizers and garnishes to assist kitchen staff.
- Relayed orders to service bar and kitchen via point-of-sale register system.
- Handled food safely and kept spaces clean to protect customers from foodborne illness and maintain proper sanitation.
- Circulated within assigned areas to assess and address customer needs, effectively prioritizing tasks during peak hours.
- Checked with guests to get feedback on food served, resolve issues, bring additional items and refill beverages.
- Maintained polite and professional demeanor to patrons to encourage inquiries and order placements.
Nursery Practitioner
Noahs Ark Day Nursery
Sherston
01.2017 - 11.2017
- Prepared meals, snacks and refreshments for children according to dietary needs and restrictions.
- Supervised and cared for children ages 3 months to 3 years
- Secured indoor and outdoor premises to protect children.
- Organized and planned age-appropriate reading, crafts and music lessons.
- Employed positive guidance strategies to encourage children and improve behavior.
- Enforced rules to teach good manners and maintain safe environment.
- Communicated with parents about daily activities and any concerning behaviors.
- Regulated children's schedules to balance rest, learning and play.
- Established and maintained safe, supportive and welcoming environments for children of all backgrounds.
Waitress
Cotswold Inns and Hotels
Tetbury
05.2016 - 11.2016
- Matched wines with menu items and guest preferences.
- Trained in wine and liquor service in order to provide full and positive experiences to guests.
- Prepared tables, rolled silverware and expertly polished glassware for optimal presentation.
- Provided guests with information about menu items, made suggestions and took orders.
- Maintained smooth and efficient flow of guests into and out of assigned sections.
- Picked up food in kitchen and delivered to guests according to established protocols.
- Circulated within assigned areas to assess and address customer needs, effectively prioritizing tasks during peak hours.
- Maintained polite and professional demeanor to patrons to encourage inquiries and order placements.
- Checked with guests to get feedback on food served, resolve issues, bring additional items and refill beverages.
- Informed customers of daily specials and signature menu items.
- Stocked service areas with supplies during slow periods.
- Assisted in preparing salads, appetizers and desserts to speed up food service.
- Brought wine selections to tables with appropriate glasses and poured for customers.
- Filled condiments and napkin containers during slack periods.
- Responded to ad hoc cleaning duties at end of shift.
- Explained menu options to guests, offered suggestions and took orders for food and beverages.
- Checked identification to verify if guests meet minimum age to legally purchase or consume alcoholic beverages.
- Collected dirty dishes and glasses from tables or counters, preparing areas for next diners.
- Took reservations and to-go orders to streamline process for both customer and restaurant.
Education
High School Diploma -
St Marys College
Auckland12-2014
Childcare
NVQ Level 3
UKPersonal Trainer
Level 3
UKGP Fitness Referral
Level 3
UKFitness And Personal Training
Level 4 Sports Nutrition
UKSpin Instructor
Spin Instructor
UKWater Aerobics Instructor
Aqua Teacher
UKLevel 2
Group Fitness Instructor
UKSkills
- Physical Conditioning
- Orthopedic Rehabilitation
- Exercise program design
- Client Coaching
- Group and individual instruction
- Boot Camp Training
- Nutrition and weight loss management
- Leadership skills
- First Aid and CPR
Affiliations
- I enjoy hiking, adventuring and I love a good book! Would be keen to join a book club locally, or start my own if needed!
Accomplishments
- Myprotein PT ambassadorship with social media discount code and affiliation link
- highest performing personal trainer at Village Gym, Swindon for the duration of my time here with personal targets set significantly higher than other Personal Trainers that were consistently met.
- offered advanced additional training due to exceeding personal targets
Certification
-Comprehensive first aid and pool responder training
-Level 2 Fitness Instructor
-Level 3 Personal Trainer
-Level 3 GP referral trainer
-Level 4 sports nutrition
-Spin Instructor
-Water aerobics instructor
About me
- I am a New Zealander with both a New Zealand and British passport who has been living and working in the UK for 8 years building an Online Coaching business, working as a personal trainer and experiencing work in the hospitality and childcare sectors.
- Im moving back to the Southern Hemsiphere and am looking to find work, preferably in the fitness sector to share all the knowledge and experienced gained whilst being overseas and building my own coaching business
- I am self driven, a team player, motivated and am a good problem solver. One of my strongest skills is thinking outside the box, and pride myself on being an abstract thinker. I love being part of a team and bring positivity, character strength and an uplifting vibe to the work place.
Timeline
Personal Trainer
Village Gym
07.2023 - Current
Online Fitness Coach
Self Employed
01.2023 - Current
Personal Trainer
Snap Fitness
01.2022 - 06.2023
Nursery Practitioner
YMCA
10.2020 - 12.2021
Nursery Practitioner
Gooseberry Bush Day Nursery
07.2019 - 10.2021
Nursery Practitioner
First Steps
01.2019 - 06.2019
Pub Manager
The Six Bells Inn
11.2018 - 02.2023
Waitress
Jesse's Bistro
10.2017 - 06.2018
Nursery Practitioner
Noahs Ark Day Nursery
01.2017 - 11.2017
Waitress
Cotswold Inns and Hotels
05.2016 - 11.2016
High School Diploma -
St Marys College
Childcare
NVQ Level 3
Personal Trainer
Level 3
GP Fitness Referral
Level 3
Fitness And Personal Training
Level 4 Sports Nutrition
Spin Instructor
Spin Instructor
Water Aerobics Instructor
Aqua Teacher
Level 2
Group Fitness Instructor
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