Mia Lonie
Summary
Experienced gymnastics coach with focus on developing competitive athletes and fostering supportive training environment. Skilled in creating tailored training programmes that enhance performance and minimise injury risks. Committed to building team spirit and guiding athletes to achieve their full potential.
Overview
8
8
years of professional experience
Work History
Lead Gymnastics Coach
Saltire Team Gynmastics Club
, East Lothian
01.2020 - Current
- Coaching young individuals to refine specific techniques, and enhance confidence.
- Consistently applied effective, innovative coaching methods to meet and exceed team needs.
- Managed safety protocols, minimising risk of injuries during practice and competitions.
- Led strength and conditioning sessions to boost athletes' physical capabilities.
- Supported athletes in exceeding personal targets through individualised training regimes.
- Assessed athletic performance to identify strengths and weaknesses.
- Evaluated athletic performance and provided clear, constructive feedback.
- Enhanced team morale by fostering a positive and supportive training environment.
- Attended regular training to maintain up-to-date health, fitness and sports science knowledge.
Volunteer Physiotherapy Assistant
Leuchie House Respite Centre
North Berwick , East Lothian
05.2023 - 02.2024
- Assisted Physiotherapists for the successful implementation of personalised treatment plans.
- Improved patient mobility by supporting them with exercises and movements.
- Maintained a clean, safe environment to ensure patient safety and comfort.
- Facilitated effective communication between patients and Physiotherapists for better understanding of treatment plans.
- Assisted in organising group exercise classes promoting healthy lifestyle habits amongst patients.
- Demonstrated exercises to patients encouraging self-management at home.
- Motivated patients during practice physical exercises, relaxation techniques and functional activities
- Monitored and recorded patients' progress for future evaluation.
Volunteer Coach
Saltire Team Gymnastics Club
, East Lothian
01.2017 - 01.2020
- Assisted effective coaching sessions by identifying individual strengths, and areas for improvement.
- Collaborated with fellow coaches to design engaging drills and exercises.
- Demonstrated techniques effectively in order for athletes to replicate successfully.
- Fostered a positive team environment with clear communication and motivational tactics.
- Inspired passion for the sport among gymnasts.
Education
Bachelor of Science - Sports Science
The University of Edinburgh
Edinburgh 09/2021 -
Level 3 Extended Diploma - Sports Massage
Proactive Training
Edinburgh 04/2024 - 06/2024
Scottish Qualifications Certificate - 8 Higher and 6 National 5 qualifications
North Berwick High School
East Lothian 08/2015 - 06/2021
Skills
- Sports coaching
- High-performance training
- Injury prevention techniques
- Continuous personal development
- Equality and diversity awareness
- Child safeguarding procedures
- Parent communication
- Competition preparation
- Athlete mentoring
Timeline
Volunteer Physiotherapy Assistant
Leuchie House Respite Centre
05.2023 - 02.2024
Lead Gymnastics Coach
Saltire Team Gynmastics Club
01.2020 - Current
Volunteer Coach
Saltire Team Gymnastics Club
01.2017 - 01.2020
Bachelor of Science - Sports Science
The University of Edinburgh
09/2021 -
Level 3 Extended Diploma - Sports Massage
Proactive Training
04/2024 - 06/2024
Scottish Qualifications Certificate - 8 Higher and 6 National 5 qualifications
North Berwick High School
08/2015 - 06/2021
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