Mahesh Koomar
Egremont,Cumbria
Summary
Fitness enthusiast with 5 years of experience in the health and fitness arena. Punctual and reliable with ability to motivate others in reaching long-term and short-term health and fitness goals. Successful at selecting relevant exercises and designing appropriate programme cards for clients as well as suggesting relevant exercise adaptations to allow for individual client difference or needs. Have the positive attitude and eye to detail needed followed by obvious passion for this industry with the ultimate aim to make difference in people's lives through exercise and fitness.
Overview
6
6
years of professional experience
1
1
Certification
Work history
personal trainer and yoga instructor
The falcon club- Windscale Squash and Fitness Club
Egremont, Cumbria
10.2023 - Current
- Designed and executed individual and small group exercise and fitness classes and regimens.
- Guided yoga and meditation sessions; improved concentration and focus of participants.
- Providing 1-2-1 or group inductions including introduction to all equipment in gym.
- Suggesting relevant exercise adaptations to allow for individual client difference or needs.
- Identifying and agreeing smart short, medium and long term goals followed by planning, instructing and evaluating safe and appropriate exercise sessions for members/clients.
- To positively interact and motivate clients/members using feedback and support in order to promote retention and adherence to exercise and their plan.
Freelancer Yoga Instructor
self-employed
Whitehaven, Egremont, Cumbria
02.2023 - 10.2023
- Discussed diverse Yoga disciplines and specific poses with clients and explained philosophy of yoga to enable clients to understand purpose.
- Corrected posture and positions to help clients better perform techniques.
Store Assistant
Dominos
Whitehaven, cumbria
12.2022 - 01.2023
- packaged and distributed takeaway meals within target timeframes, upholding brand service standards.
- demonstrated high standards of customer service to take and deliver accurate food orders.
Personal Trainer
tank's gym
mohali, india
04.2021 - 09.2021
- Created individual workout routines based on member/client fitness level.
- Planned nutrition plans to help clients achieve their goals and improve health and monitored fitness performance and progress through monthly reviews.
Fitness Instructor
burn gym
mohali, india
12.2019 - 03.2021
- Helped clients reach personal goals by planning effective exercise routines designed for their body type
- Instructed participants in correct posture and technique to prevent injury.
Education
Bachelor of Physical Education - physical education
Himachal pradesh university india
Shimla2019
Bachelor of Arts - physical education
Himachal Pradesh University India
shimla2016
Senior Secondary Examination (Arts Group) - arts
Himachal Pradesh Board of School Education
2013
Matriculation Examination -
Himachal Pradesh Board of School Education
2011
Skills
- Personal training and coaching
- Group and individual fitness classes
- Postural restoration
- Strength training
- Circuit training
- Injury and first aid management
- Membership retention strategies
- Nutrition understanding
- Passion for fitness
- Excellent client service
Certification
- Level-4 personal trainer certification (India)
- Management of sports injuries Training- short training programmme
- Care certificate 15 standards
- Certified Yoga Instructor
- workplace first aid certification
Timeline
personal trainer and yoga instructor
The falcon club- Windscale Squash and Fitness Club
10.2023 - Current
Freelancer Yoga Instructor
self-employed
02.2023 - 10.2023
Store Assistant
Dominos
12.2022 - 01.2023
Personal Trainer
tank's gym
04.2021 - 09.2021
Fitness Instructor
burn gym
12.2019 - 03.2021
Bachelor of Physical Education - physical education
Himachal pradesh university india
Bachelor of Arts - physical education
Himachal Pradesh University India
Senior Secondary Examination (Arts Group) - arts
Himachal Pradesh Board of School Education
Matriculation Examination -
Himachal Pradesh Board of School Education
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