Lucy Wells
Chichester,West Sussex
Summary
Qualified & experienced Fitness Class Instructor, Personal Trainer & Sports Massage Therapist.
Proven success in creating & executing a variety of fitness classes.
Genuine, caring individual capable of facilitating clients of all ages & abilities in accomplishing their health & fitness goals through classes, personal training & sports massage.
Create & deliver challenging, achievable & highly effective personal training programmes, ensuring correct form, & adapting exercise to best suit the clients ability, & accommodating any injury requirements.
Experienced in delivering first class service to clients & a positive attitude to colleagues.
Self-motivated, enthusiastic, personable individual who is eager to take on responsibilities, learn & commit to a like minded team & employer.
Overview
3
3
years of professional experience
Work history
Fitness Instructor
Mark Warner
Lesvos, Greece
05.2025 - 08.2025
- Created and delivered fitness classes including Pilates, Aqua-fit, Mobility, HIIT, Stretch, Circuits, & LBTs.
- Programmed and delivered one-to-one training sessions to assist members in achieving personal fitness goals.
- Introduced fitness options to clients during welcome meetings for enhanced engagement.
- Presented weekly certificates alongside motivational speeches to celebrate client achievements.
- Consistently received top customer service reviews.
- Conducted regular equipment checks ensuring all was in proper working order, increasing overall safety standards in the gym area.
- Maintained superb fitness facilities to ensure optimal performance of clients.
Fitness Instructor
Mark Warner
Foca , Turkey
04.2024 - 10.2024
- Created and delivered classes including Aqua-fit, Mobility, HIIT, Circuits, Stretch, Strength & Conditioning, LBTs, Volleyball.
- Programmed & delivered one-to-one personal training sessions to assist members in achieving fitness goals.
- Introduced fitness options to clients during welcome meetings for optimal engagement.
- Presented end-of-week certificates with motivational speeches to recognise achievements.
- Consistently received top customer service reviews.
- Conducted regular equipment checks ensuring all was in proper working order, increasing overall safety standards in the gym area.
- Maintained superb fitness facilities to ensure optimal performance of clients.
Personal Trainer & Fitness Class Instructor
Equilibrium Studios
Petersfield, Hampshire
04.2023 - 04.2024
- Programme & coach outdoor HITT/strength classes
- Programme & coach stretch classes
- Programme & coach groups for personal training
- Create 1-1, & 1-2 personal training programmes
- Coach between 6-8 sessions per day (over 1,000 sessions )
- Modify existing programme/class to work around abilities/injuries
- Teach clients the correct use of gym equipment & correct form
- Deliver consultations with clients to define fitness goals & injuries
- Deliver & record fitness tests
- Deliver client progress reviews to ensure goals are being achieved
- Coach clients on nutrition & lifestyle choices for optimum results
Fitness Class Instructor & Personal Trainer
Thrive
Selsey
11.2022 - 04.2023
- Create & execute group classes including Circuits, Balance, Stability & Abs, Strength & Conditioning
- Provide alternative exercise for all abilities for classes
- Pre-personal training consultation to assess historic & current medical conditions, injuries & fitness. Ascertain clients goals, time lines, & expectations. Create & deliver personal training sessions for 1-1 & 1-2
- Build clients confidence & ability through motivation, encouragement & support, setting challenging, realistic & achievable goals
- Provide new members with a 1 hour gym induction & free P.T.
- Adapt exercise to accommodate injuries
- Instruct gym members about correct use of weight resistance & cardiovascular equipment
- Maintain spotlessly clean, tidy gym studio
- Answer enquires, book appointments & memberships, in person & telephone clients
Fitness Instructor
Langstone Quays Resort
Hayling Island
10.2022 - 11.2022
- Lead classes: Circuits, Box-Aerobics & Aqua-Aerobics
- Conducted gym inductions prioritising safety at all times
- Developed new & modified existing routines to avoid injuries
- Monitored pool conditions, & actioned accordingly
- Maintained spotlessly clean, tidy gym studio
- Provided facility tours for potential members
- Answered enquires & booked appointments in person & by telephone
Personal Trainer
Work experience
Wittering Fitness
09.2022 - 09.2022
- Co-lead 20 x 1 hour group fitness classes for beginners & intermediate clients with class sizes ranging from 3 -15
- Selected & implemented alternative warm-up exercises for client with a fused ankle & monitored throughout warm-up
- Assisted beginners with setting-up & understanding gym equipment & weight selection
- Ensured correct form was used & corrected if required
- Encouraged & supported clients
Sports Massage Therapist/Pitch-Side Injury Support
Volunteer
Pagham Football Club
06.2022 - 04.2023
Skills
- Excellent personable skills
- Self motivated & enthusiastic
- Positive attitude
- Conscientious
- Trustworthy & principled
- Kind, caring & fun-loving
- Well presented
Additional Information
- Full driving license / own transport
- Redlands Youth Camp 2022
- National Citizen Scheme 2019
- Duke of Edinburgh Award 2018
QUALIFICATIONS GAINED & EDUCATION
- YMCA Level 3 Diploma in Teaching Pilates
- YMCA Pilates Flex-band
- YMCA Pilates Soft-ball
- Active IQ Level 2 Aqua Aerobics
- HFE Level 2 Exercise to Music
- Active IQ Level 3 Extended Diploma in Personal Training
- Active IQ Level 2 Fitness Instructor
- Active IQ Level 3 Diploma in Health, Fitness & Sports Massage
- Active IQ Level 3 Diploma in Sports Massage Therapy
- BTEC Level 3 National Extended Diploma Sports & Exercise Science Grades D*D*D
- Active IQ Level 3 Principles of Health & Fitness
- ACE Approved Precision Nutrition Level 1 in Nutrition & Coaching
- Emergency First Aid at Work
- DBS certificate issued 2022
- Ofqual Sports Leader UK Level 2
- GCSE's English language / Literature 5, Double Science 5, Mathematics 4, Business 4, Spanish 4,
INTERESTS
- Zumba
- Kick-boxing
- Strength & Conditioning
- Gym
- Ice-skating
REFERENCES
Ryan Thomas Founder ryan@equilibriumstudios.co.uk
Dan Coleman Head Coach dan@equilibriumstudios.co.uk
Timeline
Fitness Instructor
Mark Warner
05.2025 - 08.2025
Fitness Instructor
Mark Warner
04.2024 - 10.2024
Personal Trainer & Fitness Class Instructor
Equilibrium Studios
04.2023 - 04.2024
Fitness Class Instructor & Personal Trainer
Thrive
11.2022 - 04.2023
Fitness Instructor
Langstone Quays Resort
10.2022 - 11.2022
Personal Trainer
Work experience
09.2022 - 09.2022
Sports Massage Therapist/Pitch-Side Injury Support
Volunteer
06.2022 - 04.2023
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