Summary
Overview
Work History
Education
Skills
Timeline
Generic

Lewis Wells

Linlithgow,West Lothian

Summary

Highly-motivated sports professional with extensive experience in leading group training session through my years of personal training, where I create and develop varied gym programs for a range of age groups and continuously motivate and encourage clients personal development. I am dedicated to improving performance and accomplishments through targeted training and development. Committed team player focused on working collaboratively to achieve success. Attends all scheduled practices and training events to drive continuous growth. Within my semi professional career I have experienced professional rugby first hand through attending training, team meetings and analysis sessions with Edinburgh Rugby. I have enhanced my knowledge and skillset through my time with Edinburgh Rugby and was recently selected to play for Edinburgh's A team where I was playing and further developing my knowledge within a professional set up. This has given me excellent command of game strategies, requirements and regulations. Following my completion of Developing Sporting Performance I have gained a desire t develop myself through coaching and teaching the fundamentals of rugby and improving others personal performance. Though working as a waiter and meeting new coaches and teams over the last couple of years I have developed a confidence in my communication skills.

Overview

4
4
years of professional experience
1
1
year of post-secondary education

Work History

Semi pro rugby player

Heriots rugby club
Edinburgh, Edinburgh
05.2023 - Current
  • Assessed competitors and conditions at venues to ascertain competitive advantages.
  • Obeyed rules and regulations during competitions and games to remain compliant.
  • Followed specific workout plans to promote strength, mobility and skill development.
  • Underwent mental and physical training to strengthen abilities to tackle tough challenges.
  • Coached junior athletes by demonstrating techniques and supervising practice.
  • Encouraged teammates through positive and optimistic attitude, building team rapport with consistent focus on morale and quality performance.

Personal trainer

Stuart Jamison
Linlithgow , West Lothian
01.2022 - Current
  • Built clients confidence and ability through unrelenting motivation and dedication.
  • Trained clients to practise proper form, posture and technique.
  • Designed and executed individual and small group exercise fitness classes and regimens.
  • Maintained awareness of latest personal training techniques and best practices by researching trends.
  • Informed clients regarding progress and development to meet target fitness goals.
  • Encouraged and motivated clients during training sessions to maximise strength.

Painter and decorator

Mike Fleming
Linlithgow, West Lothian
07.2019 - Current
  • Levelled surfaces by filling holes and cracks.
  • Refreshed walls, doors and trims with strict attention to detail.
  • Primed surfaces, laid down dust sheets and prepared materials.
  • Cleaned up floors, painting tools and supplies to remove excess and spilt paint.
  • Carried out painting and decorating work on large properties to exceptional standards.

Waiter

Ashmaan
Linlithgow, West Lothian
06.2019 - 03.2020
  • Used appropriate sanitising and cleaning products to maintain hygienic kitchen and food preparation areas.
  • Provided friendly, courteous service, maximising positive customer satisfaction ratings.
  • Resolved guest complaints promptly and professionally, notifying restaurant management of concerns.

Education

Scottish Qualifications Certificate -

Linlithgow Academy
West Lothian
08/2017 - 06/2019

Scottish Qualifications Certificate -

Edinburgh College
Edinburgh
2021 - 2022

Scottish Qualifications Certificate -

Linlithgow Academy
West Lothian

The Fitness Group
Glasgow

Skills

  • Rugby Union expertise
  • Can build high quality rugby programs
  • Can develop rugby specific drills for relevant skill base
  • Team player
  • Strength training expertise
  • Nutrition expertise
  • Performance analysis
  • Injury management
  • Conditioning training expertise
  • Stretching expertise

Timeline

Semi pro rugby player

Heriots rugby club
05.2023 - Current

Personal trainer

Stuart Jamison
01.2022 - Current

Scottish Qualifications Certificate -

Edinburgh College
2021 - 2022

Painter and decorator

Mike Fleming
07.2019 - Current

Waiter

Ashmaan
06.2019 - 03.2020

Scottish Qualifications Certificate -

Linlithgow Academy
08/2017 - 06/2019

Scottish Qualifications Certificate -

Linlithgow Academy

The Fitness Group
Lewis Wells